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Healing Is My Hobby
Jessica Colarco
18 episodes
4 days ago
Discover what heals you—mind, body, and soul. Hosted by licensed therapist Jessica Colarco, Healing Is My Hobby is a cozy space where clinical wisdom meets real-life healing. Each week, we explore mental health topics like anxiety, stress, depression, and burnout—with simple tools and compassionate insight to help you feel better. But this isn’t just talk therapy. Jessica also takes you along on her own healing journey—whether she’s trying a salt cave, diving into a life-changing book, or experimenting with new wellness rituals. This podcast is your invitation to learn, grow, and play with what healing can look like in your own life. Because healing doesn’t have to be heavy. It can be curious. Creative. Even fun.
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Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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All content for Healing Is My Hobby is the property of Jessica Colarco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover what heals you—mind, body, and soul. Hosted by licensed therapist Jessica Colarco, Healing Is My Hobby is a cozy space where clinical wisdom meets real-life healing. Each week, we explore mental health topics like anxiety, stress, depression, and burnout—with simple tools and compassionate insight to help you feel better. But this isn’t just talk therapy. Jessica also takes you along on her own healing journey—whether she’s trying a salt cave, diving into a life-changing book, or experimenting with new wellness rituals. This podcast is your invitation to learn, grow, and play with what healing can look like in your own life. Because healing doesn’t have to be heavy. It can be curious. Creative. Even fun.
Show more...
Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
Episodes (19/18)
Healing Is My Hobby
Meeting Anxiety with Compassion: A Gentle Start to the New Year
1 day ago
3 minutes 47 seconds

Healing Is My Hobby
Your Nervous System Year in Review: Reflecting on 2025
1 week ago
15 minutes 21 seconds

Healing Is My Hobby
When Social Media Triggers Old Wounds
2 weeks ago
9 minutes 37 seconds

Healing Is My Hobby
I Tried a Social Media Reset… Here’s What Happened
3 weeks ago
6 minutes 40 seconds

Healing Is My Hobby
Digital Boundaries That Protect Your Peace
4 weeks ago
7 minutes 7 seconds

Healing Is My Hobby
The Social Media Stress Cycle: How Digital Spaces Impact Your Brain & Body
1 month ago
16 minutes 15 seconds

Healing Is My Hobby
Burnout Says Go Faster, Healing Says Slow Down
1 month ago
8 minutes 55 seconds

Healing Is My Hobby
Soak, Slow, and Create: Experiments in Burnout Recovery
1 month ago
12 minutes 59 seconds

Healing Is My Hobby
Addressing Burnout: Unlocking Healing Through Journaling
1 month ago
6 minutes 53 seconds

Healing Is My Hobby
Burnout vs. Just Tired: How to Know + What to Do
2 months ago
25 minutes 9 seconds

Healing Is My Hobby
From Stress to Stillness
2 months ago
3 minutes 46 seconds

Healing Is My Hobby
When Stress Becomes Burnout, Learning to Listen to the Signs
2 months ago
4 minutes 5 seconds

Healing Is My Hobby
October Healing Check-In: Grounding Through Stress
2 months ago
5 minutes 33 seconds

Healing Is My Hobby
What I Learned from Trying to Heal My Stress
3 months ago
1 minute 41 seconds

Healing Is My Hobby
Journals, Breathing, and Balance: Stress Tools I Put to the Test
3 months ago
13 minutes

Healing Is My Hobby
This Might Be a Trauma Response: Overcommitting, Teeth Grinding, and Stress Headaches
3 months ago
13 minutes 56 seconds

Healing Is My Hobby
Stronger Than Stress: Therapy Is My Cardio
3 months ago
10 minutes 21 seconds

Healing Is My Hobby
Stress Series: Tools for Managing Stress Day to Day
3 months ago
20 minutes 25 seconds

Healing Is My Hobby
Introducing Healing Is My Hobby: Exploring the Messy Beauty of Healing
3 months ago
8 minutes 30 seconds

Healing Is My Hobby
Discover what heals you—mind, body, and soul. Hosted by licensed therapist Jessica Colarco, Healing Is My Hobby is a cozy space where clinical wisdom meets real-life healing. Each week, we explore mental health topics like anxiety, stress, depression, and burnout—with simple tools and compassionate insight to help you feel better. But this isn’t just talk therapy. Jessica also takes you along on her own healing journey—whether she’s trying a salt cave, diving into a life-changing book, or experimenting with new wellness rituals. This podcast is your invitation to learn, grow, and play with what healing can look like in your own life. Because healing doesn’t have to be heavy. It can be curious. Creative. Even fun.