Ep. 229 When love turns into caregiving and grief meets responsibility, what does fearless living really look like? In this week’s episode of Healing Her Within, Maryann Rivera-Dannert continues the In the Pursuit of Fearless Living: From Wounds to Wisdom anthology series with two powerful co-authors whose stories are rooted in resilience, care, and legacy. ✨ Meet this week’s featured voices: Kelley Smith shares her lived experience as a caregiver, mother, and wife to a stroke survivor. Through faith, perseverance, and community, Kelley opens up about finding strength in the fight — and using her journey to uplift families navigating caregiving, foster care, and unexpected life shifts. Eboni W. Henderson speaks candidly about losing her husband to a stroke and being forced to confront grief alongside financial responsibility. As a financial professional and founder of Plan-It Eboni, she reframes planning, protection, and legacy as acts of love — especially for women rebuilding after loss. Together, their stories reflect what fearless living looks like when life changes everything. Connect with Maryann New Book: In the Pursuit of Fearless Living: From Wounds to Wisdom: Real Stories of Fearless Feminine Rising 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok 📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Episode Takeaways: Resilience is built in the moments you choose to keep going Support systems are essential — no one heals alone Financial planning is a form of self-care and empowerment Grief and growth can exist in the same season Your story can become the very thing that inspires others About the Co-Authors Kelamenter, affectionately known as Kelley, is a native of Detroit, MI, and a multi-gifted author, minister, and entrepreneur. She is the self-published author of multiple books and eight journals and became a #1 Amazon Bestselling Co-Author in 2023 with contributions to The Chain Breaking Experience anthology series, I Am My Sister’s Keeper Volumes 1–3, In the Pursuit of Fearless Living, and What is Fearless Living? Kelamenter has an associate degree in business studies, a bachelor’s degree in business administration, an MBA in business management, and an MBA in accounting. She has an honorary Doctorate degree. She’s the owner of The Write 2Nspire LLC and serves as the Director of Operations for The Attitude 2 Empower Inc. Connect with Author Kelamenter “Kelley” Smith: Business Facebook: The Write 2Nspire Email: write2nspire@gmail.com Eboni W. Henderson is a financial services professional and a strategic planning consultant with a passion for helping businesses turn chaos into clarity. With a background in project management, human resource development, and business development, Eboni specializes in creating sustainable systems, including standard operating procedures and succession plans, as well as onboarding frameworks and executive coaching. Through her consultancy, Plan-It Eboni, she applies her master’s degree in Adult Education and her bachelor’s degree in Business Management to work with small businesses, founders, and leadership teams to design people-first strategies that drive performance and legacy. Contact her at: Plan-It Eboni | Training & Development Chapters: 0:00 Healing, Growth, and Reclaiming Your Voice 2:59 Finding Purpose and Strength Through Grief and Adversity 7:32 The Power of Perseverance and Community Support 10:21 Healing and Self-Discovery Through Grief and Courage 13:45 Empowering Dreams Through Financial Planning and Motivational Speaking 17:10 Connecting with Authors and Financial Planners for Inspiration Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 228 Some stories don’t just get told — they find you. In this week’s episode of HealingHer Within, Maryann Rivera-Dannert introduces three powerful co-authors from her upcoming anthology In the Pursuit of Fearless Living: From Wounds to Wisdom. Each woman said yes to sharing her truth — not from perfection, but from lived experience, healing, and courage. ✨ Meet the voices rising in this episode: Amber Ohler shares how questioning old patterns, honoring hard truths, and embracing alternative healing became the doorway back to herself. Her journey reminds us that healing begins when we stop running from the answers we’re afraid to hear. Alicia Renee reflects on rebuilding when life doesn’t unfold as planned — and how grief, rest, and surrender can become sacred ground for rediscovering purpose, identity, and hope. Sabrina Linda Cuevas opens up about motherhood, financial struggle, faith, and learning to prioritize herself without guilt. Her story is a powerful reminder that storms don’t define us — and that choosing growth is an act of courage. Together, these women embody what it means to rise — not despite the wounds, but through them. Key Takeaways: Healing begins when you question what no longer serves you Rest, grief, and stillness can be catalysts for transformation Your circumstances do not define your worth or your future Saying yes to your story can liberate not only you — but others Fearless living is built one honest choice at a time If you’ve ever felt called to reclaim your voice, rewrite old narratives, or trust yourself through uncertainty — this conversation is for you. 🎧 Tune in, be inspired, and remember: you are allowed to rise at your own pace. 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation About the Co-Authors Amber Ohler is warrior and a natural healer. She is a Reiki Master and leads others in Shadow Work. She is a powerful Mindset and Transformational Coach, with expertise in trauma and narcissistic relationships. As a public speaker, radio show host, and on her YouTube channel (@reikibyamber), she encourages people with her own life stories and lessons learned.   Connect: spirituallyinspiredexistence@gmail.com Alicia Renee is a writer, real-estate visionary, and host of Real Estate, Revenue & Ritual, a podcast blending soul, strategy, and storytelling. Her work explores what it means to rebuild from the inside out and lead from truth, in business, relationships, and life. Through her writing and creative ventures, she reminds others that alignment isn’t something we chase, but something we live when we trust the unfolding. Connect on IG: @‌thecosmiccloser Sabrina Linda Cuevas is based in Rochester, NY. She is an accomplished medical assistant, certified trainer, author, and founder of Mess with Grace. Additionally, she serves as a dedicated wife and mother and is recognized for her encouragement and leadership within her community. Connect on IG: @‌sabrina_l_cuevas Chapters 00:00 — Welcome to Healing Her Within01:11 — When Healing Finds You03:21 — Questioning the Patterns You Inherited05:05 — Trusting the Pause Before What’s Next08:18 — Energy, Boundaries, and Self-Worth09:05 — When Life Doesn’t Turn Out as Planned10:12 — Finding Hope Inside the Mess12:19 — Reclaiming Your Voice Through Expression13:02 — Redefining Success Without Burnout14:25 — Rest as a Sacred Practice16:12 — Saying Yes to Yourself17:56 — Breaking the Habit of Playing Small18:46 — Faith Through Financial Storms21:48 — Storms Don’t Get the Final Word22:42 — Shedding Old Identities24:02 — Growth, Purpose, and What’s Ahead24:58 — You Are a Priority Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 227 Maryann Rivera-Dannert welcomes authors Khiesha Veal and Dr. Nadia Monsano to discuss their contributions to her upcoming anthology "In the Pursuit of Fearless Living: From Wounds to Wisdom." The Co-authors share profound insights from their chapters, emphasizing themes of grief recovery and personal resilience. Khiesha discusses her approach to managing grief and finding purpose after the loss of her husband, while Dr. Nadia opens up about the emotional rollercoaster of pregnancy intertwined with divorce, offering encouragement for others in similar situations. Key Takeaways: Grief can be a continuous journey, and learning to navigate it requires patience and self-compassion. Sharing personal stories can be a powerful tool for healing oneself and empowering others. Setting boundaries is crucial during times of personal turmoil, allowing for personal space and focused healing. Writing can serve as a therapeutic outlet, offering clarity and emotional release. 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Connect with Nadia website Dr. Monsano is an award-winning graphic designer and business coach. She is an accomplished 12 times international bestselling author, marketing and branding specialist, and a retired veteran staff sergeant with 10 years of service in the US Army. During her military service, Dr. Monsano served one tour in Iraq and earned the prestigious Iraqi Freedom Medal of Honor. Dr. Monsano is the recipient of the Woman of Heart Award and the Presidential Lifetime Achievement award. Connect with Khiesha website Khiesha Veal is the CEO of KAJ C.O.R.P, LLC, a real estate investment company transforming distressed properties into affordable housing across Georgia. With a degree in accounting and experience reviewing loans for more than 70 lenders, she rebuilt her own credit and now equips others to strengthen theirs before crisis strikes. After the passing of her husband in 2023, Khiesha chose to honor their shared mission with resilience and purpose, continuing to build wealth and expand opportunities for others. Known as The Legacy Keeper, she is an emerging author and international speaker whose story of turning grief into growth inspires others to rebuild, rise, and design lasting legacies. Chapters: 0:00 Healing Through Grief and Resilience 5:51 Navigating Emotional Turmoil 10:50 Grief, Writing, and Leadership Journeys 15:19 Finding Happiness Beyond Unhappy Relationships 17:10 Phenomenal Women Gala and Personal Storytelling Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 226 What happens when we finally stop hiding our pain and start writing our truth? I’m excited to introduce you to my upcoming anthology, In the Pursuit of Fearless Living: From Wounds to Wisdom, and one of the incredible women featured in it—Leatrice de Bruhl. Her chapter, “Scars That Speak of Strength,” is a powerful testament to what it means to rise after life has broken you open. Leatrice takes us inside her journey through abuse, injustice, and the unimaginable loss of her son Malik. She shares how grief brought her to her knees, but also how God rebuilt her from the inside out. Her willingness to break her silence—and help other women break theirs—is exactly why I chose her for this anthology. This conversation is raw, faith-filled, and overflowing with wisdom. If you’re navigating pain, questioning your strength, or wondering how to rise again, Leatrice’s story will remind you that healing is not a moment—it’s a series of courageous choices to stand back up. Connect with us IG: @LeatricespeaksLife 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation 🌿 Key Takeaways Choosing faith even when it “hurts like hell” Breaking generational silence and speaking your truth Transforming grief into a mission to help other women Rejecting bitterness and embracing healing Chapters: 00:00 – Opening: Leatrice’s Story Begins 01:00 – Welcome to Healing Her Within 01:26 – Introducing the Anthology & Today’s Guest 01:47 – Who Is Leatrice de Bruhl? 02:18 – Walking Through Layers of Pain & Adversity 03:51 – Faith, Growth, and Spiritual “Bone-Building” 04:03 – Choosing Faith Over Fear in the Darkest Seasons 05:33 – The Reality of Faith When Life Hurts 06:05 – Why Leatrice Said Yes to the Anthology 07:17 – Writing Her Own Book & Stepping Into Purpose 09:02 – Chapter Title Revealed 09:18 – How Losing Her Son Transformed Her Mission 11:28 – Grief That Breaks You—and Rebirth That Heals You 12:31 – Breaking Generational Silence 13:56 – Choosing Healing Over Bitterness 15:32 – Faith in the Storm: Forgiveness as Healing 18:24 – The Biggest Lie She Had to Unlearn 19:49 – Honoring Malik Through Advocacy & Mentorship 22:06 – Goals for 2025 & Vision for 2026 24:20 – Where to Find Leatrice 25:07 – Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 225 If you’ve been doubting your growth this year, this episode will open your eyes to just how far you’ve come and why you deserve to end 2025 proud, grounded, and unapologetically in your power. In this deeply reflective episode of HealingHer Within, host Maryann Rivera-Dannert walks you through 25 things she’s truly grateful for in 2025 — and invites you to pause, reflect, and honor how you’ve evolved this year. From healing her past to holding firm boundaries, expanding her business, stepping into visibility, embracing divine timing, and nurturing herself with intention, Maryann breaks down the inner work, the breakthroughs, and the bold decisions that shaped her year. This episode is not just a gratitude list — it’s a blueprint for how to close your year strong, aligned, and fully awake to who you are becoming. Whether you're celebrating wins or navigating hard truths, you’ll walk away feeling inspired, grounded, and ready to greet 2026 with clarity and confidence. Key Takeaways Reflection is a power move: You can’t grow what you don’t track. Maryann emphasizes checking in with your yearly goals before December 31st. Healing is ongoing, not a finish line: Your past is part of your story — not the whole story. Your message is magnetic when it’s aligned: The “liberated woman movement” is attracting the right women because Maryann is speaking boldly to her true audience. Boundaries are self-care in action: They’re not about others — they’re about honoring your peace. Visibility creates opportunity: Stepping into your voice leads to increased impact, income, and influence. Self-nourishment is non-negotiable: You can’t pour into others when you’re running on empty. Divine timing > forced timing: Peace comes from releasing control. Resilience is a superpower: You are not defined by what happened to you — only by how you rise. Chapters: 00:00 – Year-End Energy 01:00 – A December Check-In 02:20 – Becoming the Woman I Am Today 03:10 – Healing My Past & Releasing Shame 04:25 – The Liberated Woman Movement 05:05 – New Books, Anthologies & Growth 06:10 – The Impact of This Podcast 07:10 – Coaching That Creates Real Shifts 08:00 – Costa Rica, Ayahuasca & Deep Release 09:50 – Standing Firm in My Boundaries 11:00 – Business Growth & Expansion 11:55 – New Events & 2026 Summits 12:35 – Creating the 365 Affirmation Book 14:30 – The REAL Method & Healing Framework 15:50 – Confidence, Visibility & Monetization 17:00 – Brand Clarity & Authenticity 17:50 – Creative Flow & New Collaborations 18:20 – Financial Growth & Possibility 19:05 – Family Support & Legacy Building 20:25 – Nourishing Myself First 22:00 – Purpose & Voice Alignment 22:40 – Trusting Divine Timing 24:00 – Women Who Say Yes to Healing 24:50 – Rising in Resilience 26:15 – Speaking, Teaching & Leading 26:55 – Building a Community of Liberated Women 27:40 – Living Boldly & Unapologetically 28:30 – A Challenge for You 28:50 – Closing Message & What’s Coming Next Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 224 Holidays don’t always mean harmony — and if your peace feels threatened the moment family enters the chat, this episode is your lifeline. In HealingHer Within, Maryann Rivera-Dannert breaks down five powerful strategies to help you stay grounded, emotionally prepared, and unbothered when old triggers resurface. From accepting what you can’t change to setting boundaries without apology, this conversation helps you protect your growth, honor your evolution, and redefine what joy looks like for you — not based on family expectations or past dynamics. “I refuse to betray my peace just to keep old versions of me alive.” If you’ve ever felt the emotional weight of holiday gatherings, this episode offers the tools to:✨ embrace acceptance over control✨ say “no” without guilt✨ anticipate and avoid emotional chaos✨ put your well-being first✨ reclaim your joy on your own terms Let this be the year you choose yourself — fully, clearly, and courageously. Chapters: 0:00 Episode Teaser 1:22 Addressing Holiday Challenges 1:58 Accept What Is and Stop Trying to Fix 4:03 Set Boundaries Without Justification 5:44 Prepare for Emotional Tests 7:40 Family Isn't Always Safe 9:41 Redefining Family and Traditions 10:14 Embracing Change and Growth 11:39 Conclusion and Affirmation Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 223 The holidays can be magical… but they can also be messy. In this week’s episode, host Maryann Rivera-Dannert gets real about what it means to move through the season when you’re juggling joy, healing, family expectations, and sometimes grief. Whether you’re celebrating new beginnings or sitting with old wounds, Maryann offers a heartfelt reminder:You’re allowed to feel it all. Drawing from her own experiences as a life and confidence coach, she breaks down how to:💛 Honor both celebration and sorrow💛 Set boundaries without guilt💛 Protect your peace when family dynamics feel heavy💛 Navigate tough conversations (yes… even politics at the dinner table)💛 Create new traditions that support your healing and growth This episode is a gentle companion for any woman who feels the weight of the season—and a powerful affirmation that you can redefine the holidays on your own terms. 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation   Notable Truths✨ “Healing doesn’t erase the ache. It helps you hold it differently.”✨ “You are allowed to choose peace over pressure.”✨ “Boundaries mean you love yourself enough to protect your peace.” If the holidays stir up more than they settle, this conversation is for you.Tune in, take a breath, and let Maryann guide you toward a season of intention, compassion, and emotional clarity. Chapters: 0:00 Holiday Challenges and Embracing Personal Growth2:11 Holiday Traditions and Family Dynamics5:23 Navigating Grief8:24 Setting Boundaries for Peace10:50 Healing is about Your Response to Triggering Events12:00 It's Okay to Decline an Invitation13:00 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 222 Join Maryann Rivera-Dannert as she celebrates her 52nd birthday and explores the significance of the number 222 in aligning with life's purpose. Reflecting on 52 years of lessons, Maryann emphasizes the power of divine timing, self-love, and the importance of voice. Discover insights on personal growth, the concept of peace as success, and the art of letting go to make room for alignment. This episode offers wisdom on stepping into a new phase of life with faith and intention, while embracing peace, purpose, and partnership as essential elements of personal evolution. Resources: 👉 Epi 222 free journal companion👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 221 What happens when the kids move out and the silence gets loud?For many single mothers, becoming an empty nester is more than a milestone—it’s a full identity shift. In this heartfelt episode of HealingHer Within, host Maryann Rivera-Dannert answers the call from listeners asking: “Who am I now… and what’s next for my life?” Drawing from her own journey, Maryann guides single empty nesters through the emotional, mental, and lifestyle transition of stepping into a new season with confidence and joy—not loneliness or regret. She shares real strategies to: ✅ Rediscover passions and interests that took a back seat✅ Build community so the silence doesn’t become isolation✅ Protect your peace, identity, and future with updated documents✅ Boost confidence through safety, self-care, and personal transformation✅ Shift your mindset from loss to opportunity, and from obligation to freedom 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation Notable Quote: “Step into the new you and embrace her unapologetically and boldly.” This chapter isn’t the end of motherhood—it’s the beginning of YOU. With mindfulness, gratitude, and a willingness to evolve, every single woman can create a fulfilling life filled with connection, purpose, and joy. Things to do Now that you Finally Have Time:✨ Make a “passion list” and start doing the things you used to put on hold✨ Consider a self-defense class for confidence and safety✨ Stay socially engaged—host game nights, brunches, or small gatherings✨ Update important documents like wills and insurance policies✨ Keep a gratitude journal and embrace personal reinvention with a fresh style or new look Chapters: 0:00 Embracing Single Empty Nesting with Confidence and Self-Discovery8:16 Creative Ideas for Hosting Intimate Gatherings at Home10:47 Evaluating Documents and Practicing Gratitude for Life Changes13:42 Boosting Confidence Through Makeovers and Personal Style Updates15:03 Embracing New Identity and Freedom as a Single Empty Nester Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 220 If you’ve been pouring from an empty cup, this is your reminder that rest isn’t a luxury—it’s necessary for healing and restoration. As women, we’re taught to keep adding—roles, goals, responsibilities—until rest feels “unnatural.” During the Aligned Entrepreneur Pod-a-Thon, I sat down with Sleep Coach Soda Kuczkowski to name that conditioning, release the guilt, and practice rest as a pathway to healing and aligned leadership. We unpack why exhaustion became the norm and how to restore clarity, creativity, and peace with science-backed habits that actually fit a real woman’s life. Tap to listen or watch the restream on YouTube on the JazzCast Pros Network Channel: https://youtu.be/Dwc2v28C5Ek?si=kSna8f3ijEBv9Izz 🌐 Resources: 👉 ⁠Maryann’s Website⁠👉 ⁠Instagram⁠👉 ⁠Facebook⁠👉 ⁠TikTok⁠ Read more on this topic 7 Types of Rest for Sustainable Success START WITH SLEEP — Programs, workshops, and resources for better rest and recovery 👉 startwithsleep.com Sleep Space App — Tracks your sleep patterns, learns your rhythms, and helps optimize your bedtime routine 👉 sleepspace.com Find Your Chronotype — Take the quiz from Dr. Michael Breus, author of The Power of When, to learn your natural sleep rhythm 👉 thepowerofwhenquiz.com Key Takeaways Rest as Healing: You can’t lead from depletion. Rest is the bridge between stress and sleep—and the foundation of clear decisions and calm confidence. Doze Ep 95 draft.mp3 7 Types of Rest: Pinpoint what you’re missing (it’s not always “more sleep”). Doze Ep 95 draft.mp3 Know Your Chronotype: Align your day with your biology (bear, wolf, lion, dolphin) for saner schedules and better energy. Doze Ep 95 draft.mp3 Light & Caffeine: Morning sunlight sets your rhythm; late screens and poorly timed caffeine steal deep sleep—and resilience. Doze Ep 95 draft.mp3 Boundaries = Self-Respect: Calendar guardrails (hello, slow mornings) protect your mental rest and keep you in alignment. Chapters: 0:00 – Live from the Aligned Entrepreneur Pod-a-Thon at WXXI 0:35 – The New Hustle: Why Rest Is the Ultimate Self-Care 2:05 – “I’ll Sleep When I’m Dead”: Busting the Restless Culture Myth 3:20 – The Mental Load of Women in Leadership 5:40 – The Power of Subtraction: Making Space for Wellness 6:50 – Maryann’s Ayahuasca Journey & the Message to Rest 9:00 – The Seven Types of Rest Explained 12:20 – Discovering Your Chronotype: Bears, Wolves, Lions & Dolphins 16:00 – Setting Boundaries Around Sleep & Mental Rest 18:10 – Bedtime Begins at Breakfast: Light, Caffeine & Consistency 23:20 – The Science of Napping & Sleep Cycles 25:00 – Snooze Buttons, Sleep Disorders & Resetting Your Rhythm 26:20 – Final Thoughts: Rest as a Radical Act for Entrepreneurs Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 219 After divorce, heartbreak, or toxic love, the thought of dating again can feel terrifying — but it doesn’t have to be. In this heartfelt episode, I’m talking directly to the woman who’s standing on the edge of love again, wondering, “Am I really ready?” I share my own journey of falling in love with myself first — and the lessons I learned about boundaries, peace, and purpose along the way. Together, we’ll unpack what safe love looks and feels like, how to tell if you’re truly ready for something new, and how to protect your heart without closing it off. Because healing isn’t about perfection. It’s about recognizing your fear, giving it compassion, and choosing yourself in the process. 💗 🎧 Listen now to learn how to move from survival mode to safe love, one step at a time. 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation Chapters: 0:00 Rebuilding Confidence and Trust After Heartbreak 3:47 Self-Love and Healing Before Seeking Romantic Relationships 13:55 Emotional Readiness and Recognizing Red Flags in Dating 16:18 Navigating Dating Safely and Effectively in Modern Times 20:36 Embracing Intuition and Healing in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 218 What happens when your relationship with God is built on rules, guilt, and fear — not love, freedom, and connection? In this powerful episode, Maryann Rivera-Dannert opens up about growing up in a strict Pentecostal household where makeup, music, and curiosity were forbidden. With raw honesty and reflection, she shares how she began questioning what she was taught, explored different faith traditions, and ultimately found peace in redefining her relationship with the Divine — beyond religion, beyond judgment. ✨ You’ll hear about: The difference between religion and relationship Letting go of fear-based conditioning Reclaiming spirituality as a personal, evolving journey How to find God within — not just in a church If you’ve ever questioned your faith or struggled to reconcile your spirituality with your upbringing, this episode will help you find peace, purpose, and permission to evolve. 💫 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation 🎧 Listen now and let your spirit guide you home. Chapters; 0:00 Breaking the Silence: Religion, Family, and Freedom 0:44 This Episode Might Ruffle Feathers 1:22 Growing Up Pentecostal: Fear Over Faith 2:00 Legalistic Rules — No Pants, No Makeup, No Shaving 3:15 Childhood Curiosity: Questioning What Doesn’t Make Sense 4:47 When Faith Becomes Fear: The Weight of Legalism 6:14 No Room for Grace or Curiosity 7:26 The Contradictions of “Holiness” 8:33 Punished for Questioning: Faith Without Freedom 9:07 Exploring Other Faiths Begins 9:15 Catholicism: Why Do I Need a Middleman to Reach God? 11:07 Mormonism: Respecting Community, Questioning Belief 12:46 Jehovah’s Witnesses: Discipline Without Flexibility 15:05 Understanding Their Heaven and the 144,000 17:15 Religion Looks at the Outside — God Looks at the Heart 18:12 Finding God Beyond the Church Walls 19:55 From Religion to Relationship: A Spiritual Awakening 20:34 Discovering Peace in Presence and Prayer 21:10 I Wasn’t Losing My Faith — I Was Deepening It 21:46 You Are Not Lost — You Are Evolving 22:22 Loved, Seen, and Enough — Just As You Are 23:12 Embracing Spirituality: Connection Over Control 23:52 Journal Prompts: Reclaiming Your Faith and Freedom 24:32 Final Words & Disclaimer: Healing Through Awareness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 217 Ever feel like everyone else is moving ahead while you’re stuck standing still? In this episode of Healing Her Within, host Maryann Rivera-Dannert unpacks the subtle yet destructive trap of comparison—and how it quietly feeds self-doubt, stagnation, and feelings of “not enough.” Through honest reflection and practical strategies, Maryann shares how you can shift from watching others’ highlight reels to creating your own life of clarity, confidence, and purpose. 💡 What You’ll Learn: Why comparison keeps you stuck in a cycle of self-doubt and inaction The power of taking imperfect action to build momentum and growth The “iceberg effect” of success and why you shouldn’t measure your worth against what you see on the surface How small daily steps can bring clarity, confidence, and fulfillment Ways to align your passion with impact to uncover your true purpose This conversation is an invitation to stop sitting on the sidelines and start showing up for yourself—even if it’s messy, even if it’s small. Because action breeds clarity, and your purpose is waiting in the doing. 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation 0:00 Topic Introduction 0:40 The Trap of Comparison 2:08 Personal Anecdote on Comparison 3:21 The Iceberg Effect 5:06 Taking Imperfect Action 7:33Guided Reflection and Journaling 8:24 Moving from Passion to Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 216 Ever felt like being the “strong one” in every relationship is draining you? In this powerful follow-up episode of Healing Her Within, Maryann Rivera-Dannert dives deep into your questions on boundaries, self-worth, and living liberated. Discover how to stop people-pleasing, say no without guilt, and shift from survival to thriving. With real-talk strategies and empowering mindset shifts, Maryann gives you the tools to step into your higher self with confidence, clarity, and love. 💬 “Every time you say yes to somebody else, you're ultimately saying no to yourself.” — Maryann Rivera-Dannert 🌐 Resources: 👉 Maryann’s Website 👉 Instagram 👉 Facebook 👉 TikTok 📖 Book: From Limitation to Liberation: 50 Mindset Shifts for Women Who #HealingHerWithin #Boundaries #SelfWorth #LiberatedLiving #SelfLove #MindsetShift 0:00 Exploring Boundaries, Self-Worth, and Liberated Living 3:04 Empowering Personal Growth Through Boundaries and Self-Care 13:18 Envisioning Your Liberated Future Self 17:54 building Confidence and Celebrating Yourself Through Consistency 27:00 Living Unapologetically as a Liberated Woman #HealingHerWithin #Boundaries #SelfWorth #LiberatedLiving #SelfLove Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 215 In this special 2-part series, Maryann answers YOUR questions straight from Instagram! Part one dives deep into inner healing, self-discovery, and reclaiming confidence. From childhood wounds to toxic relationships to losing yourself in roles as wife, mom, or professional—this episode is packed with raw, soulful guidance. ✨ “What does healing your inner child actually look like?” ✨ “How do I know if I’m really doing the work right?” ✨ “When was the moment you finally said, enough—I choose me?” 🎧 Press play and hear the questions that had Maryann pausing, reflecting, and sharing her most personal breakthroughs. 💌 Join us for a LIVE episode and Q&A at the Aligned Entrepreneur Pod-a-Thon featuring Maryann and Soda, host of the Doze Podcast: ⁠Get Tickets Here ⁠ Use Promo Code Aligned for VIP on-camera seating 📧 Email Maryann: maryann@maryannriveradannert.com 🌍 Website:⁠ maryannriveradannert.com⁠ 💻 LinkedIn:⁠ Maryann Rivera-Dannert⁠ 📸 Instagram:⁠ @therealmaryannriveradannert⁠ 📘 Facebook:⁠ MRD Empowerment Solutions⁠ ✨ Join HealingHer Within Group Coaching:⁠ Sign Up Here⁠ 🎓 Explore⁠ Eleversity Workshops Chapters: 0:00 – Welcome + Why This Q&A Episode Matters 3:51 – Healing & Inner Work: Your Questions Answered 4:26 – What Healing My Inner Child Looked Like 9:56 – Am I Healing the Right Way? 13:34 – The Turning Point: Choosing Myself After Toxic Love 17:09 – Are These Beliefs Really Mine? How to Release What Doesn’t Belong 18:46 – Confidence & Identity: Your Questions Answered 19:23 – Finding the Courage to Take Up Space 21:49 – Rebuilding Confidence After Self-Doubt & Toxic Relationships 22:38 – Breaking Free From Comparison With Other Women 27:50 – Rediscovering Yourself Beyond Roles of Wife, Mom, or Professional 31:21 – Closing Thoughts + What’s Coming in Part 2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 214 What if the heartbreak you thought would break you was actually the beginning of your healing? 💔➡️💖 In this episode of HealingHer Within, Maryann Rivera-Dannert shares her powerful journey of moving beyond betrayal and heartbreak to a life rooted in self-love, confidence, and intuition. Drawing from her own experiences—including a past relationship that catalyzed her growth—Maryann unpacks how grief, shame, and ignored red flags can transform into a roadmap for resilience. 🎤 Don’t miss the Aligned Entrepreneur Pod-a-Thon featuring Maryann and Soda, host of the Doze Podcast: Get Tickets Here 🌿 Reconnect with your intuition and rebuild self-trust 🌿 Release shame and reframe betrayal as a lesson 🌿 Set boundaries that honor your worth 🌿 Practice daily self-appreciation and solo activities that nurture confidence Whether you’ve experienced heartbreak or simply want to deepen your relationship with yourself, this conversation will help you stop surviving and start thriving. 🌐 Connect with Maryann 📧 Email Maryann: maryann@maryannriveradannert.com 🌍 Website: maryannriveradannert.com 💻 LinkedIn: Maryann Rivera-Dannert 📸 Instagram: @therealmaryannriveradannert 📘 Facebook: MRD Empowerment Solutions ✨ Join HealingHer Within Group Coaching: Sign Up Here 🎓 Explore Eleversity Workshops Chapters: 00:00 Healing From Betrayal 💔 Rebuild Self-Trust 04:43 Self-Love After Relationship Failures ❤️‍🩹 07:54 Trust Your Intuition + Honor Boundaries ✨ 10:36 Red Flags 🚩 Lessons in Trust + Boundaries 13:37 Daily Rituals for Confidence + Self-Love 🌿 16:43 Solo Dates for Empowerment + Joy 🌸 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 213 This week, HealingHer Within brings you something special — a roundtable conversation hosted by Niiamah Ashong on his inspiring show, Outlier’s Edge Podcast. In this engaging dialogue, Maryann Rivera-Dannert joins forces with Natalie Francis-Clarke, founder of Pause Reset Brunch, to explore what it truly means for women to reclaim their power through self-care, authenticity, and courage. The Outlier’s Edge shines a spotlight on diverse trailblazers and their stories of growth and resilience. Together, these three leaders share pivotal moments of healing, breaking free from fear, and building communities that uplift and empower. 🎧 Why tune in? Discover why self-care isn’t selfish — it’s essential. Learn how to push through fear and embrace your authentic truth. Get inspired by stories of perseverance, transformation, and healing. Take away concrete steps to pause, reset, and realign with your values. This episode is a reminder that your fears can fuel your success, and your voice matters more than you think. 🔗 Resources & Links Connect with Maryann Rivera-Dannert: Email: maryann@maryannriveradannert.com Facebook: MRD Empowerment Solutions Instagram: @therealmaryannriveradannert Group Coaching: HealingHer Within Coaching Website: MRD Empowerment Solutions LinkedIn: Maryann Rivera-Dannert Workshops: Eleversity Connect with Natalie Francis-Clarke: Phone: 781-308-2952 Website: Natural and Ting Watch the full Outlier’s Edge Podcast conversation on YouTube: https://www.youtube.com/watch?v=mu0gX5lakac Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 212 Have you ever ignored the red flags because the fear of being alone felt heavier than the pain of staying? 💔 In this powerful episode, Maryann Rivera-Dannert opens up about her journey from being a self-proclaimed “relationship junkie” to reclaiming her power, healing past traumas, and choosing self-love first. Maryann shares stories from her anthology W.O.M.B. Sister Chronicles: Women Overcoming Men Blues and reminds us that not all abuse leaves visible scars—sometimes the deepest bruises are on the soul. Through honesty and healing, she empowers you to stop chasing relationships and start chasing wholeness. 🌱 🌟 Special Invite: Join Maryann for a live podcast recording of HealingHer Within on September 27 at WXXI Studios, Rochester, NY. WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros Discount Code: EARLY Be part of the studio audience and experience the power of community healing in real time! 🎙️ Episode Key Takeaways: ✔️ Trust your intuition—red flags are warnings, not decorations. ✔️ Abuse isn’t always physical; emotional wounds cut just as deep. ✔️ Self-healing starts by acknowledging your role in repeated patterns. ✔️ Love yourself enough to never settle for the bare minimum. ✔️ Healing is the foundation for healthy, lasting love. 💌 Connect with Maryann: 📖 Book: W.O.M.B. Sister Chronicles 🌐 Website: maryannriveradannert.com 📧 Email: maryann@maryannriveradannert.com 📸 Instagram: @therealmaryannriveradannert 📘 Facebook: MRD Empowerment Solutions 👩🏽‍💼 LinkedIn: Maryann Rivera-Dannert 📝 Group Coaching: HealingHer Within Eleversity Workshops: Featuring Maryann Rivera-Dannert Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 211 If you’ve ever pushed yourself to be “fearless” yet still felt stuck, this episode is for you.  💎 For years, with Fearless Fridays with Maryann, we inspired women to take bold action—but then I realized that courage alone wasn’t enough. We are still carrying unhealed wounds, silent battles, and generational pain. Now, I’m pulling back the curtain on my own evolution and inviting you into Healing Her Within—my new podcast for deep self-discovery, spiritual alignment, and real transformation. This is where empowerment meets inner peace, where action comes after healing, and where you reclaim not just your goals, but your whole self. What’s Inside This Episode: 🔄 Evolving the Podcast: Why Fearless Fridays had to grow into Healing Her Within 🌱 Holistic Healing: Therapy, Reiki, meditation, plant medicine & more 🤯 Beating Imposter Syndrome: Understanding and rewriting your inner narrative 👶 Inner Child & Trauma Healing: Addressing what’s been buried so you can thrive 🤝 The Power of Community: Why healing together makes all the difference 📌 Connect with Maryann Rivera Dannert: 📧 Email: maryann@maryannriveradannert.com 🌐 Website: maryannriveradannert.com 📷 Instagram: @therealMaryannRiveraDannert 📘 Facebook: MRD Empowerment Solutions 💼 LinkedIn: Maryann Rivera Dannert 🌟 Group Coaching: Healing Her Within Application 🗓 Register for Eleversity Workshops: Click Here Chapters: 0:00 From Fearless Fridays to Healing Her Within 3:05 Healing Her Within: A Journey of Inner Child Transformation 7:05 Empowering Women to Reclaim Their Voices and Heal Within 13:31 The Burden of Being the Reliable One 14:04 Healing Generational Cycles Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 210 What if a cancelled flight wasn’t an inconvenience… but the start of your transformation? In this soul-stirring episode of Healing Her Within, host Maryann Rivera-Dannert takes you deep into the Costa Rican jungle for her first encounter with the sacred plant medicine, Grandmother Ayahuasca. From airport chaos and travel setbacks to a powerful spiritual awakening, Maryann’s journey is a masterclass in patience, surrender, and self-discovery. Along the way, she shares how unexpected challenges can be your greatest teachers, why the people around you often reflect the lessons you most need, and how to be gentle with yourself when life doesn’t go to plan. 💡 You’ll Learn: How to shift from frustration to focus when life tests you The surprising lessons Ayahuasca revealed about healing and growth Why surrendering control can lead to deeper peace and clarity The magic of finding yourself surrounded by the “right” people at the “right” time If you’ve ever wondered what’s waiting for you on the other side of discomfort, this episode is your invitation to lean in, listen, and discover the wisdom hidden in life’s detours. Episode 206: My Soul's YES to Ayahuasca Yara’s Transportation Needs Connect with Maryann Facebook: https://www.facebook.com/mrdempowermentsolutions/ Instagram: https://www.instagram.com/therealmaryannriveradannert/ HealingHer Within Group Coaching: https://forms.gle/rQ1U4qq1NbVtStTS9⁠ Website:⁠ https://www.maryannriveradannert.com⁠ LinkedIn: ⁠https://www.linkedin.com/in/maryann-rivera-dannert⁠ Chapters: 0:00 Embracing Ayahuasca: A Journey of Spiritual Awakening 4:03 Overcoming Travel Hurdles to Reach Costa Rica on Time 9:53 A Transformative Journey to a Costa Rican Jungle Retreat 14:26 Overcoming Physical Challenges and Finding Support in Nature 17:27 Travel Chaos and Resilience Amid Flight Cancellations 22:07 A Chaotic Journey Home Involving Buses and Unexpected Delays 26:06 Embracing Life's Lessons Through Ayahuasca and Self-Reflection Learn more about your ad choices. Visit megaphone.fm/adchoices