In this episode, Kelsea is joined by Brenna Thiessen—mental health professional and the heart behind Fun Frugal Friday Runners. We dive into her “why” for working in the mental health field, what inspired her to start a free, community-focused run club, and how she reconnected with herself after a long-term relationship.
We also get into real conversations about dating in the 21st century. How draining the apps can be, why meeting people in real life just hits different, and how to stop rushing the process. If you’ve ever felt like modern dating is the wild west, you’re not alone. Here's some completely unsolicited advice from Kelsea.
This one’s about choosing alignment over pressure, connection over chaos, and building something meaningful—one step (or run) at a time.
Find Brenna here:📲 Instagram
Brenna's YYC Run Club 🏃♀️ Follow Here
🦋 Website
Want to work with Kelsea on your Health Journey?🌻
Book Your 30 Minute Consultation Call Here.