If you’re an entrepreneur who knows how to build, but struggles to feel connected, fulfilled, or at peace... this is for you.
In 2026, I’m working with five entrepreneurs (men and women) who are done measuring their worth by productivity, income, or outcomes, and are ready to truly love themselves from the inside out.
This isn’t about doing more.
It’s about becoming more grounded, regulated, and aligned.
Apply Here if you feel the pull.
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In this episode of Health Chats, I sit down with dating and confidence coach Terri Boucher for an honest conversation about modern dating, feminine and masculine energy, and what it really takes to create healthy, fulfilling relationships. We talk about the challenges so many women face today—independence, boundaries, self-worth, and the confusion that often comes with dating in a swipe-culture world.
Terri shares her personal journey of healing from trauma and reconnecting with her feminine energy, and I open up about my own experiences navigating dating, independence, and learning to soften without losing myself. Together, we unpack the patterns that keep women stuck, the shifts that create deeper connection, and how self-discovery plays a huge role in attracting the right partner.
This episode is for any woman who wants to date with more confidence, clarity, and authenticity—without abandoning who she is in the process.
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In this episode of Health Chats, I sit down with Michyla — Pilates instructor, studio leader, and founder of the online platform Kalon — to dive into her transformative journey in the fitness world. What began as a grounding practice for her during the pandemic became the catalyst for a complete career shift, moving from the dental field into full-time Pilates teaching and entrepreneurship.
Our conversation also explores the rise of Pilates in mainstream fitness, shifting social norms around health and lifestyle choices, and the balance of showing up online while keeping parts of life sacred. Michyla offers her perspective on success, community, and building a career that’s aligned with your values instead of external expectations.
This episode is an honest, grounded look into what it means to follow your passion, create with intention, and build a life and business that feel true to who you are.
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In this raw and revealing episode, I sit down with Nick Komodina, a conscious leadership coach, who opens up about his journey from societal success to personal fulfillment.
Despite achieving what many consider the pinnacle of success, Nick felt empty and lost. He shares the profound disconnect between external appearances and internal struggles, emphasizing the importance of self-discovery and redefining personal success. Nick's story of confronting suicide and finding salvation through faith is both moving and inspiring.
In this chat Nick coaches me 1:1, offering a vulnerable and transformative conversation that challenges conventional definitions of success.
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📕 Pre-order Nicks Book "Surrender" on Amazon
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In this episode, I'm in the kitchen with chef Bayan to really dig into the story behind The Cravory Lab—a protein bakery business built on creativity, curiosity, and a genuine love for making healthier treats taste incredible. We talk honestly about the early challenges of entrepreneurship, what it actually takes to balance passion with the business side of things, and how much science goes into baking something that’s both delicious and nutritious. Bayan opens up about resilience, growth, and how listening to customers shaped the direction of The Cravory Lab.
It’s fun, it’s imperfect, and it’s definitely a bit chaotic. We’re mixing ingredients, laughing at ourselves, making small messes, and trying not to take it too seriously. There’s something so human about creating food with someone who loves what they do, and that energy comes through in every moment. I hope you enjoy this one!!
🍩 Order your treats from Bayan in Calgary at www.thecravorylab.com
📲 Follow The Cravory Lab on Instagram Here
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In this episode of Health Chats, I reflect on my own journey as a multi-passionate entrepreneur.
From starting a podcast, navigating personal growth, and learning what it really means to create a life aligned with my values. I talk about how I came to realize that human connection matters most, and in a world that often feels lonely, having real conversations can change everything. The pandemic gave me the space to step back from my traditional sales role and ask myself what I actually wanted.
Being multi-passionate hasn’t always felt easy, but it feels true. I share how I’ve learned to structure my life with systems and a calendar to support many passions. I believe we don’t “find” our purpose. We build it through action. Small steps. One decision at a time.This episode is my reminder, to myself and to you, that we’re allowed to dream bigger.
If you’re craving clarity, direction, or support on your own journey... I’m here. Reach out. We’re not meant to do this alone.
🌟 Help me raise $5k for The Calgary Humane Society Here
🐶 Tickets to Paws For a Cause January 17th Event Here
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In this episode, I sit down with Elyse Vickers, a traveling online coach whose work is rooted in self-leadership, mental resilience, and genuine personal growth. She shares how she went from a traditional upbringing to choosing a nomadic lifestyle.
We dive into how travel can shift your identity, the role fitness played in strengthening her self-trust, and why navigating uncertainty can be one of the biggest catalysts for growth. We talk about leading yourself, creating your own reality, and building relationships that are grounded in honesty and authenticity.
This conversation is inspiring, grounding, and a reminder that reinvention is always available, home can be something you build within yourself, and success lives in the pleasure of the pursuit.
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‼️ TRIGGER WARNING: I briefly talk about suicidal ideation in this episode ‼️
In this episode, I explore the online trend of “raw-dogging life” — a viral movement where people record themselves doing absolutely nothing for an hour in an effort to reset their focus. I dive beneath the humour to uncover why this trend reflects a deeper cultural need for stillness, presence, and nervous system regulation.
I break down the science behind meditation, how just five minutes of silence a day can rewire your brain, and the research-backed benefits of mindfulness for stress, sleep, and attention. Whether you’re new to meditation or looking to deepen your practice, I invite you to pause — and rediscover the art of doing nothing.
Do your 5-10 minute meditation and tag @kelseagrieveson & @healthchatspodcast on Instagram with hashtag #SlowDownChallenge to support mental health this winter 🤍✨
Referenced Studies
In this episode, I sit down with Trish Tutton, a mindfulness teacher and workplace wellness educator, for a grounded and heartfelt conversation about mindfulness, stress, and burnout.
Trish shares how mindfulness became a lifeline after losing her mom and how her practice has evolved over the years. We talk about what it really means to slow down, release guilt around self-care, and find presence in everyday moments.
This conversation is a reminder that our worth isn’t tied to how much we do — it’s found in our ability to pause, breathe, and be here now.
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Join me for a conversation with Calgary-based photographer and videographer Davey Gravy as we talk about creativity, community, and the courage it takes to build something of your own.
Davey shares how he turned his passion into a career, what fuels his creative process, how he prioritizes his health, and the lessons he’s learned along the way.
This one’s for anyone chasing purpose, exploring their art, or simply needing a reminder that growth often comes from staying curious.
🎥 Subscribe to Davey on Youtube
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In this BIRTHDAY episode of the Health Chats podcast, I’m sharing 28 life lessons I’ve learned over my 28 years. All of these are my personal lessons about relationships, career growth, emotional resilience, self-discovery, health, and the importance of family and perspective.
Each one comes from my own experiences and the different seasons of life I’ve moved through. At the heart of it all, these lessons are about love, presence, and deepening self-awareness. I hope you take something from it.
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In this episode, I sit down with Lauren Mackay—a 500-hour yoga teacher and app creator—to explore her journey from competitive gymnast to dedicated teacher and entrepreneur.
Lauren shares how yoga became a lifeline during challenging times and how it’s shaped her both on and off the mat. We talk about the balance between ego and higher self, the role of mindfulness in slowing down a fast-paced life, and the importance of community in personal growth. She also introduces her new app, Align, designed to make yoga and mindfulness practices more accessible for anyone seeking reconnection with themselves.
This conversation is heartfelt, inspiring, and full of wisdom on finding purpose, embracing non-linear growth, and redefining success through joy and freedom. If you’ve ever felt pulled by societal pressures or struggled to create space for yourself, this episode will give you the tools and perspective to come back to your centre.
📲 Follow Lauren on Instagram here
🤍 Join the Align App here
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In this episode, I sit down with Morgan Blackman, holistic wealth coach, to explore the deeper relationship we have with money and how our past shapes the way we build wealth today.
Morgan shares her journey from a middle-income upbringing to becoming a self-taught investor and coach, and we dive into everything from healing money trauma and shifting financial mindsets to building supportive communities and redefining success beyond numbers.
This conversation is all about reclaiming your power with money and creating wealth that feels aligned on every level.
Find Morgan Here:
🤍 Morgan's YouTube
📲 Morgans Substack
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In this episode, I sit down with Montana Valverde: mindset and spiritual business mentor, to dive into what it really means to build a business that feels aligned from the inside out.
Montana shares her journey from a traditional business background into a more holistic, soul-centered approach, and we talk about everything from listening to your intuition, moving through imposter syndrome, and navigating the big life shifts that come with a Saturn return.
This conversation is honest, grounding, and packed with wisdom on defining success beyond money, creating consistency through habits, and finding balance through grounding practices and hobbies outside of work. If you’ve ever wondered what it takes to build a business that matches your values and supports your well-being, you’ll love this one.
Find Montana here:
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🦋 Website
In this episode of Health Chats, I sit down with 75-year-old David Story, who shares the health secrets that have fuelled his longevity and vitality. David reflects on the moment he discovered macrobiotics and how it completely transformed his approach to food, health, and living well. He also opens up about his personal life mantra, the mindset that has carried him through decades, and what he believes is the true purpose of life.
This conversation is filled with wisdom, perspective, and timeless insights for anyone seeking to live with more energy, intention, and joy at any age.
If you have questions for Dave you can email him:
davidfifty@gmail.com
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In this solo episode I break down realistic goal setting in 4 different pillars of your life, and exactly how you will achieve them all.
If this episode was helpful, send it to your friends!
🌻 Apply to work with me as your 1:1 accountability coach -- fill out my coaching application Here
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In this episode, I sit down with Tamara Jarrett, Certified Strength & Conditioning Specialist and founder of Elements Athletics, to explore what it really means to train like an athlete—no matter your age or experience level.
Tamara shares her perspective on the risks of sport specialization, why every body benefits from moving like an athlete, and how learning to understand pain can change the way we train. We also talk about her journey as an entrepreneur and the mission behind Elements Athletics.
Whether you’re an athlete, coach, parent, or simply someone who wants to feel stronger and prevent injury, this conversation is full of insights that will shift the way you think about movement, entrepreneurship and performance.
Find Tamara Here:
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In this solo episode, I’m sharing how mindful eating completely transformed my relationship with food and my daily life. What started as a simple practice of slowing down at meals has helped me feel more present, more productive, and more at peace with my body.You’ll hear:What mindful eating really is (and what it’s not).How it shifted the way I think about food and health.The ripple effect it’s had on my energy, focus, and confidence.Simple ways you can start practicing mindful eating today.If you’ve ever felt rushed around food, stuck in “all or nothing” habits, or disconnected from what your body really needs, this episode will give you a new perspective and practical steps to begin your own mindful eating journey.
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In this episode, I sit down with Tara Kranzel, founder of Frequency Fitness, to talk about her incredible work helping women understand and balance their hormones. Tara shares her own fitness journey, the story behind Frequency Fitness, and what inspired her to focus on women’s health from the inside out. We also dive into my own experience being coached by Tara—how she helped me regulate my hormones, shift my mindset, and truly transform my life.
Tara breaks down what it really means to “change your frequency” and how aligning your health, energy, and mindset can help you live with more purpose and intention. This conversation is raw, inspiring, and full of practical takeaways for anyone ready to step into a more vibrant, intentional version of themselves.
📲 Follow Tara on Instagram here
☁️ Follow Frequency Fitness on Instagram here
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These have been the absolute best habits in my life. They make me feel so happy, and I hope they can do the same for you.
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Book Your 30 Minute Exploration Call Here -----✨ Follow my Instagram🦋 My Website💛 Newsletter🤍 Yoga Events