In this episode, I sit down with Trish Tutton, a mindfulness teacher and workplace wellness educator, for a grounded and heartfelt conversation about mindfulness, stress, and burnout.
Trish shares how mindfulness became a lifeline after losing her mom and how her practice has evolved over the years. We talk about what it really means to slow down, release guilt around self-care, and find presence in everyday moments.
This conversation is a reminder that our worth isn’t tied to how much we do — it’s found in our ability to pause, breathe, and be here now.
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