In this episode, I sit down with Lauren Mackay—a 500-hour yoga teacher and app creator—to explore her journey from competitive gymnast to dedicated teacher and entrepreneur.
Lauren shares how yoga became a lifeline during challenging times and how it’s shaped her both on and off the mat. We talk about the balance between ego and higher self, the role of mindfulness in slowing down a fast-paced life, and the importance of community in personal growth. She also introduces her new app, Align, designed to make yoga and mindfulness practices more accessible for anyone seeking reconnection with themselves.
This conversation is heartfelt, inspiring, and full of wisdom on finding purpose, embracing non-linear growth, and redefining success through joy and freedom. If you’ve ever felt pulled by societal pressures or struggled to create space for yourself, this episode will give you the tools and perspective to come back to your centre.
📲 Follow Lauren on Instagram here
🤍 Join the Align App here
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