Ep 17. Tara Kranzel: Why Fitness is a Spiritual Journey and How to Change your Frequency

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Health Chats

Kelsea Grieveson

30 episodes

2 days ago

Health Chats is a space for real, unfiltered conversations with coaches, practitioners, and wellness professionals. Listen into raw conversations where we dive into their journeys, specialties, and the honest truth behind what it means to live in health. Expect authenticity, vulnerability, and practical wisdom you can actually use.

Health & Fitness

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All content for Health Chats is the property of Kelsea Grieveson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep 17. Tara Kranzel: Why Fitness is a Spiritual Journey and How to Change your Frequency

Health Chats

46 minutes 16 seconds

3 months ago

Ep 17. Tara Kranzel: Why Fitness is a Spiritual Journey and How to Change your Frequency

In this episode, I sit down with Tara Kranzel, founder of Frequency Fitness, to talk about her incredible work helping women understand and balance their hormones. Tara shares her own fitness journey, the story behind Frequency Fitness, and what inspired her to focus on women’s health from the inside out. We also dive into my own experience being coached by Tara—how she helped me regulate my hormones, shift my mindset, and truly transform my life.

Tara breaks down what it really means to “change your frequency” and how aligning your health, energy, and mindset can help you live with more purpose and intention. This conversation is raw, inspiring, and full of practical takeaways for anyone ready to step into a more vibrant, intentional version of themselves.

📲 Follow Tara on Instagram here

☁️ Follow Frequency Fitness on Instagram here

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