In this episode, I sit down with Tamara Jarrett, Certified Strength & Conditioning Specialist and founder of Elements Athletics, to explore what it really means to train like an athlete—no matter your age or experience level.
Tamara shares her perspective on the risks of sport specialization, why every body benefits from moving like an athlete, and how learning to understand pain can change the way we train. We also talk about her journey as an entrepreneur and the mission behind Elements Athletics.
Whether you’re an athlete, coach, parent, or simply someone who wants to feel stronger and prevent injury, this conversation is full of insights that will shift the way you think about movement, entrepreneurship and performance.
Find Tamara Here:
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