Maybe you're sitting here thinking "how could that be?" when you have the worst cycle: bloating and inflammation, heavy flow, pain, headaches, moodiness, etc.

I'm here to say having a near perfect cycle is possible for you, even if it seems out of reach!

In this episode I go over all the things I had done to get me to very healthy and regular cycles. We discuss things like:

- gut health

- liver detox

- vitamin and mineral support

and more!

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find me on IG: @jfaye_rd

Work with me! more info here

FREE RESOURCE: balancing hormones and pms support