You probably have heard of your female hormones estrogen and progesterone, but do you know what they do and how they shift?
I'm a firm believer that when you learn more about your body, you can step deeper into your feminine, connect with your body more, and feel more at home in your skin.
So, let's learn about what's actually going on at each phase (and every day!) of your cycle.
We'll talk about:
Estrogen's role and how it shifts
Progesterone's role and how it shifts
LH and FSH shifts
How we can confirm ovulation
Any questions? Leave a comment or DM me on instagram!
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Find me on instagram: @jfaye_rd
Work with me! More info here
FREE RESOURCE! Balancing hormones and banishing PMS
Let's get ahead on our 2026 goals! I want you to envision who you want to be and what changes you want to make in the new year.
But let's go beyond just setting new year's resolutions.
I have a better method to make sure your goals are actually achieved!
It's called habit stacking. This is a more streamlined way to make sure you reach your goals!
In this episode, I go over the specific formula that's helped me and tons of others create their dream life.
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE! Balancing hormones & supporting PMS
Hormonal birth control is thrown around so easily nowadays.
Irregular cycles? HBC.
Heavy periods? HBC.
PMS? HBC.
And while I 100% support you if you decide to be on it, I also want you to have the most information you can to make the best decision for yourself. Because, let's be honest, your doctor isn't giving you any helpful information for you to make that decision.
In this rapid fire episode, I'm going over some top side effects that you should know before you make your decision.
Want to know more about any of these topics? Leave a comment or DM me on instagram!
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE: balancing hormones and supporting pms
Contrary to popular belief, your period is NOT the star of your menstrual cycle. It's OVULATION!!
Ovulation is necessary to your period. Without it, we don't have a healthy cycle. It is the precursor to so many other processes that happen during your cycle. So, it's important to understand how ovulation works and why it's awarded the MVP!
In this episode, I talk about the process of ovulation, problems that cause disruptions to ovulation (and what to look out for), how to track to ensure you are actually ovulating, and more!
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE: Balancing hormones and pms
It's no shock that nutrition is one of the hardest aspects on anyone's wellness journey. There's a lot that's involved. And you may have a lot of questions.
So let's dive into nutrition for your gut and hormones. What kind of foods help with both and what's important for supporting these two areas. We'll be going over specific foods, how to build your plate, and extra's.
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE! PMS and supporting hormones
I have been MIA for far too long! Been a busy girl over here, but that's also brought me more clarity and drive for you guys!
I have so many ideas and thoughts circulating. And I cannot wait to bring more to YOU! It's time to really hone in on my passions and serve you better.
In this episode, I'm giving a quick little chatty update on why I've been gone and a sneak into what's to come for me and you! Let's catch up besties. So glad you're here!!
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Find me on IG
Work with me! More info here
FREE RESOURCE! PMS and balancing hormones
Insulin resistance may be making it way harder for you to lose weight and see the results you're looking for.
The good news: you can reverse it! But how?
In this episode we're going over what's causing your insulin resistance, labs to get tested, signs and symptoms to watch out for, and how we can start reversing it!
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE Menstrual Masterclass registration here
FREE RESOURCE: balancing hormones and pms
You know the habits that you need to do to build your health and reach your goals, but those will only get you so far.
What people don't talk about are the actual life skills needed to sustain that health long term. It's great if you can build health and reach your goals, but if you can't maintain that then you're doing it wrong.
In this episode I'm unveiling key skills required to not only hit your health goals, but keep them going long term.
We're discussing moderation, socialization, resiliency, adaptation, boundaries, and habit stacking.
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Find me on IG: @jfaye_rd
Work with me! More info here
Menstrual masterclass registration here!
Free resource: balancing hormones & managing pms
Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you?
In this episode I'm breaking down ways to track your cycle so you can understand yours body's cues and symptoms and help get your more in tune with your body.
I'm even taking it a step further to go over how this translates into cycle syncing so you can feel your best no matter what phase of your cycle you're in!
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE: Balancing hormones and reducing pms
More wedding recaps for ya!
Got several questions regarding my destination wedding so I wanted to put them all here in this wedding Q&A.
This is the last part to my wedding recap but if you have any further questions feel free to DM me on IG!
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE: Balancing hormones and reducing pms
She's a wife!!!!
I'm recapping my wedding experience from planning, to events, to tips. It was the most INCREDIBLE week/weekend and I want to share with you!!
PLUS, I'm discussing new business updates i'm working on now that the wedding is over. You're getting the first sneak peek of whats to come!
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE: balancing hormones and reduce PMS
Raise your hand if you're part of the club that loses 5lbs, gains it all back, loses it again, and so on...
FRUSTRATING, right?! For the life of you, you can't figure out how to get past that 5lb hump. I got you, gf!
In today's episode I'm talking about 3 common mistakes I see that keep women from losing weight for good.
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE! Balancing hormones & supporting PMS
Are you thinking about getting pregnant but don't know how to prepare your body? Or maybe you're currently struggling with infertility and need extra support?
I'm here to give you the support you need! In this episode I touch on men's role in fertility and how they should begin supporting their body, labs to get done to see where your fertility health is at, supplements that may be helpful, and how to use nutrition to support your body.
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE - Balancing hormones & supporting PMS
Your gut health quite literally impacts every process in the body.
And when you're feeling bloated 24/7, gassy, can't tolerate foods well, have brain fog, etc. Odds are your gut health isn't in the best place.
To improve your gut health, start with nutrition! There are so many ways you can improve your gut health with proper nutrients.
In this episode we'll be talking about:
- probiotics and prebiotics
- high fiber foods
- digestive bitters
- how much to eat
Each topic will discuss how it impacts the gut and what you should focus on!
Listen in to learn more!
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find me on IG:@jfaye_rd
Work with me! More infohere
FREE RESOURCES!Balancing hormones and supporting PMS
There are always trends in the health and fitness space.
But that can get overwhelming and you may be trying out every single one to see if it works.
In this episode, I'm going over some of the trends i'm seeing going into 2025 and whether you should partake or not.
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE! Balancing hormones and supporting pms
We know that toxins can be harmful to our health, but do you know where they're hidden?
They can be found in common products like makeup, lotions, shampoos & conditioners, laundry products, household cleaners, and more!
Why are they so harmful? These toxins can act as endocrine disruptors, aka they mess with our endocrine system which is responsible for our hormones. And they affect nearly every part of hormone processes!
Toxins are everywhere nowadays. So much so, that it's almost impossible to avoid them completely.
BUT, you can make a conscious effort to cut back, if you have the right info!
In this episode I dive into common products with toxins and which ones you can switch to so you can start living a more low-tox life!
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Find me on IG: jfaye_rd
Work with me! More info here
FREE RESOURCE: Balancing hormones and supporting PMS
Intermittent fasting is all the rage. It has been for years now.
Maybe you participate in it, whether that's consciously or subconsciously.
And maybe you wonder whether you should start doing it or not.
And, if you’re someone actively working on improving your hormonal health, intermittent fasting is definitely something I wouldn’t recommend.
In this week’s podcast episode, I unpack what it looks like to win a healthy breakfast suitable for healthy hormones.
I take you through what a hormone healthy breakfast looks like and how you can improve your morning meal.
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find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE: Balancing hormones and supporting pms
Maybe you're sitting here thinking "how could that be?" when you have the worst cycle: bloating and inflammation, heavy flow, pain, headaches, moodiness, etc.
I'm here to say having a near perfect cycle is possible for you, even if it seems out of reach!
In this episode I go over all the things I had done to get me to very healthy and regular cycles. We discuss things like:
- gut health
- liver detox
- vitamin and mineral support
and more!
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find me on IG: @jfaye_rd
Work with me! more info here
FREE RESOURCE: balancing hormones and pms support
WELCOME 2025!!!
Who's ready to make 2025 their year?!
The first step is to *properly* set goals.
It's not enough to just say you have x goal, you need to be more specific and strategic to actually have them come to life!
In this episode, I'm going over how to strategically set your 2025 goals so you hit them without a doubt. Plus, I'm going over a couple of mine as well!
Happy 2025 babes!!
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Find me on IG - jfaye_rd
Work with me! More info here
FREE RESOURCE! Balancing hormones and pms support
Ever wonder how hormonal birth control impacts your gut health, liver health, and overall function?
HBC is giving you low levels of synthetic hormones all month long, and that can burden your liver and potentially change your gut microbiome. It can also deplete very important vitamins and minerals in the body.
And while you can't stop this from happening entirely while you are still on it, you can support the body as best as you can. And post HBC support is crucial.
In this episode, I'm talking about how to support your body while on HBC, restoring minerals post HBC, and also how to support your liver detox for optimal health.
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Find me on IG: jfaye_rd
Work with me! More info here
FREE RESOURCE! Balancing hormones and pms