Contrary to popular belief, your period is NOT the star of your menstrual cycle. It's OVULATION!!
Ovulation is necessary to your period. Without it, we don't have a healthy cycle. It is the precursor to so many other processes that happen during your cycle. So, it's important to understand how ovulation works and why it's awarded the MVP!
In this episode, I talk about the process of ovulation, problems that cause disruptions to ovulation (and what to look out for), how to track to ensure you are actually ovulating, and more!
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