You probably have heard of your female hormones estrogen and progesterone, but do you know what they do and how they shift?

I'm a firm believer that when you learn more about your body, you can step deeper into your feminine, connect with your body more, and feel more at home in your skin.

So, let's learn about what's actually going on at each phase (and every day!) of your cycle.

We'll talk about:

Estrogen's role and how it shifts

Progesterone's role and how it shifts

LH and FSH shifts

How we can confirm ovulation

Any questions? Leave a comment or DM me on instagram!

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Find me on instagram: @jfaye_rd

Work with me! More info here

FREE RESOURCE! Balancing hormones and banishing PMS