You know the habits that you need to do to build your health and reach your goals, but those will only get you so far.
What people don't talk about are the actual life skills needed to sustain that health long term. It's great if you can build health and reach your goals, but if you can't maintain that then you're doing it wrong.
In this episode I'm unveiling key skills required to not only hit your health goals, but keep them going long term.
We're discussing moderation, socialization, resiliency, adaptation, boundaries, and habit stacking.
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