Ep. 86: Why you can’t lose more than 5lbs before gaining it back

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Health Club with Julia

Julia Campagna

97 episodes

1 week ago

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!

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All content for Health Club with Julia is the property of Julia Campagna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Ep. 86: Why you can’t lose more than 5lbs before gaining it back

Health Club with Julia

11 minutes 39 seconds

9 months ago

Ep. 86: Why you can’t lose more than 5lbs before gaining it back

Raise your hand if you're part of the club that loses 5lbs, gains it all back, loses it again, and so on...

FRUSTRATING, right?! For the life of you, you can't figure out how to get past that 5lb hump. I got you, gf!

In today's episode I'm talking about 3 common mistakes I see that keep women from losing weight for good.

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