Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you?
In this episode I'm breaking down ways to track your cycle so you can understand yours body's cues and symptoms and help get your more in tune with your body.
I'm even taking it a step further to go over how this translates into cycle syncing so you can feel your best no matter what phase of your cycle you're in!
-------------------------------------------------------
Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE: Balancing hormones and reducing pms