Your gut health quite literally impacts every process in the body.
And when you're feeling bloated 24/7, gassy, can't tolerate foods well, have brain fog, etc. Odds are your gut health isn't in the best place.
To improve your gut health, start with nutrition! There are so many ways you can improve your gut health with proper nutrients.
In this episode we'll be talking about:
- probiotics and prebiotics
- high fiber foods
- digestive bitters
- how much to eat
Each topic will discuss how it impacts the gut and what you should focus on!
Listen in to learn more!
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