Intermittent fasting is all the rage. It has been for years now.

Maybe you participate in it, whether that's consciously or subconsciously.

And maybe you wonder whether you should start doing it or not.

And, if you’re someone actively working on improving your hormonal health, intermittent fasting is definitely something I wouldn’t recommend.

In this week’s podcast episode, I unpack what it looks like to win a healthy breakfast suitable for healthy hormones.

I take you through what a hormone healthy breakfast looks like and how you can improve your morning meal.

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