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Health in a Heartbeat
UF Health
75 episodes
1 week ago
Health in a Heartbeat is a daily radio series that features two-minute segments providing consumer-health information and the latest news on medical research, patient-care breakthroughs and health-care industry trends.
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Health & Fitness
Education
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All content for Health in a Heartbeat is the property of UF Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Health in a Heartbeat is a daily radio series that features two-minute segments providing consumer-health information and the latest news on medical research, patient-care breakthroughs and health-care industry trends.
Show more...
Health & Fitness
Education
Episodes (20/75)
Health in a Heartbeat
Text to talk? What about text to therapy?
You’ve heard of text to talk, which helps break down communication barriers to support accessibility. How about text to therapy? A JAMA Network study shows it might be just as...
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6 days ago
2 minutes

Health in a Heartbeat
Sweet treats for better sleep
If you’ve tried every trick in the book to fall asleep — counting sheep, cutting caffeine and a packet of sleepytime tea — it might be time to turn to...
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1 week ago
2 minutes

Health in a Heartbeat
Harm from smoking can linger for years
The health worries you have after smoking can last for years after you stubbed out your final cigarette. It all depends, a new research study from South Korea shows, on...
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1 week ago
2 minutes

Health in a Heartbeat
Two hours of sitting thwarts high cardio fitness
You might want to avoid sitting down for this news. A recent study found that it isn’t enough to be cardiovascularly fit. Sitting can apparently undo what we usually think...
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1 week ago
2 minutes

Health in a Heartbeat
Cockroaches lace household dust with toxins
Cockroaches don’t get a lot of love. Scourge of humanity and seemingly impossible to eradicate, they and their forebearers have thrived for more than 300 million years. Many scientists are...
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1 week ago
2 minutes

Health in a Heartbeat
Why you might want to pass on paper receipts
You probably don’t think twice when grabbing your receipt after a grocery run, but research shows that slip of paper just might come with some hidden consequences. Most receipts aren’t...
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1 week ago
2 minutes

Health in a Heartbeat
Protein powders, shakes test positive for high levels of lead
Whether before a workout or after you rack the dumbbells, consuming protein is an integral part of staying active and building muscle mass. A new study, however, suggests the harm...
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2 weeks ago
2 minutes

Health in a Heartbeat
Silent Nights, Safe Pets: Avoiding Holiday Pet Emergencies
The holidays bring cheer, color, food and so much more to many, but if you’re not careful, they can also bring headaches – or worse – when it comes to...
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2 weeks ago
47 minutes

Health in a Heartbeat
Pickleball eye injuries on the rise
It’s a real pickle. New research shows that pickleball players are increasingly injuring their eyes, often seriously. Pickleball is called America’s fastest-growing sport. All ages can play and have fun....
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2 weeks ago
2 minutes

Health in a Heartbeat
Late in middle age? You’re at your peak
Thirty is the new 20. Forty is the new 30. Fifty is the new 40. And now, new research finds, many of us hit our mental and emotional peak around...
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2 weeks ago
2 minutes

Health in a Heartbeat
It’s OK to skip that party
You’re checking your inbox and ping! You’ve just been invited to a holiday party you have no interest in attending. Do you pretend to be sick? Fake an emergency? Or...
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2 weeks ago
2 minutes

Health in a Heartbeat
Naked mole-rats might hint at a biological key to longevity
Envy the naked mole-rat. It isn’t immortal, but not for lack of trying. To start, the species is remarkably resistant to cancer, with no documented case of the disease among...
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3 weeks ago
2 minutes

Health in a Heartbeat
Things that might happen in health care in 2026
Trying to predict the future is risky but — apparently — an irresistible urge. To that end, here are health trends that could come to fruition as we look ahead...
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3 weeks ago
2 minutes

Health in a Heartbeat
Llamas, camels and Alzheimer’s
The list of things you’d expect to sneak past the brain’s tightly guarded borders is short: oxygen, glucose and, with great effort, certain medications. But antibodies? Not a chance —...
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3 weeks ago
2 minutes

Health in a Heartbeat
Melatonin might do more than make you sleepy
For those who have trouble going gently into that good night, sleep aids like ear plugs, white noise machines and weighted blankets are well-known tools in any veteran insomniac’s arsenal....
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3 weeks ago
2 minutes

Health in a Heartbeat
Radiation a help for creaky, painful knees
What if the end to your chronic knee pain was a treatment as easy as an X-ray? You might jump for joy — though perhaps you wouldn’t jump, exactly. Korean...
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3 weeks ago
2 minutes

Health in a Heartbeat
Legs tight? Look beyond stretching.
You’ve seen it in sports, and likely experienced it yourself. Lingering tightness in your hamstrings is a nuisance. The cause of it, however, might surprise you. Tight hamstrings are not...
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3 weeks ago
2 minutes

Health in a Heartbeat
Does going gray save the day?
Some say gray hair is a crown of wisdom. Now, science suggests it might be a shield against cancer. The color of your hair comes from specialized pigment cells called...
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4 weeks ago
2 minutes

Health in a Heartbeat
Oral hygiene good for mouths and brains
If you brush and floss regularly, you might be smarter than you realize. Not only are these actions the building blocks of basic oral hygiene, but a recent study shows...
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1 month ago
2 minutes

Health in a Heartbeat
Food dyes stick around despite data
The list of things that make food irresistible to kids is just as short as it is troubling: color and sugar. According to new research published in the Journal of...
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1 month ago
2 minutes

Health in a Heartbeat
Health in a Heartbeat is a daily radio series that features two-minute segments providing consumer-health information and the latest news on medical research, patient-care breakthroughs and health-care industry trends.