We often talk about heart health and emotional healing, unhealed trauma doesn't't just weigh on your mind, it weighs on your heart. Literally. In this episode A. Starr and I are unpacking the mind-heart connection, how trauma shows up in our cardiovascular health and why healing isn't optional, it's survival if we are going to be our best selves.

A wholistic approach to well being, includes exploring the use of herbalism. All of us have an ancestral tie to herbalism that precedes modern medicine. In this podcast we discuss past and current trends of herbalism.