Most of us are accidentally extending our lifespan while slowly shortening our healthspan.In Part 2 of Health Matters, host Ryan O’Connor sits down with Dr Michael Mol to unpack what it really takes to live a longer, healthier life — without quitting your job, overhauling your entire diet, or chasing the latest health trend.This episode is for anyone who knows what to do for their health… but struggles to actually do it.🎧 In this episode, we explore:Why behaviour change is so difficult (even when motivation is high)Why consistency beats intensity when it comes to healthThe best first step if you’ve let your health slideHow to protect meaningful relationships in a distracted worldThe most “unsexy” daily habit that massively improves healthspanA powerful question from your future 85-year-old selfHealthspan isn’t about perfection.It’s about stacking simple wins — over time.Health Matters is brought to you by Cipla.
What’s the point of living to 90 if the last 30 years are spent sick, fragile, and dependent?
In this episode of Health Matters, Ryan O’Connor sits down with longevity physician and TV presenter Dr Michael Mol to unpack the real goal of modern health: healthspan, not just lifespan.
Dr Mol breaks down:
The crucial difference between living longer vs living well
The 4 Pillars of Healthspan: movement, nutrition, sleep, and connection
Why strong relationships may matter more than diet or exercise
One small habit you can start this week to improve your future health
The health trends and “biohacks” that are overhyped — and what science actually says
No extremes. No perfection. Just simple, consistent habits that compound over time.
Health Matters, powered by Cipla — because life is better when you’re healthy.
In this episode, we are joined by Thalita Kotze, a breathwork facilitator known for guiding people through curated, transformational experiences rooted in conscious connected breathing.
Breathwork is one of the oldest healing practices on the planet, yet today many of us move through life with disconnected, shallow, and habitual breathing patterns that affect our energy, resilience, and emotional health. Thalita helps us return to what the body has always known: the breath is a powerful tool for healing and connection.
We explore how breathwork influences the mind-body connection, how awareness of our breathing can shift our daily experience, and what prevents so many people from stepping fully into the practice. Thalita also shares simple, grounded techniques that anyone can integrate into their day-to-day lives to support nervous system regulation, clarity, and inner stability.
This episode dives into:
• The foundations of conscious connected breathwork
• The physical and emotional impact of breathing patterns
• How breathwork supports wellness, healing, and mental clarity
• How to become more aware of the way you breathe
• Common blocks and fears that stop people from practicing breathwork
• Practical tools to bring breathwork into everyday living
• The connection between breath, presence, and transformation
If you’ve been wanting to understand breathwork on a deeper level—or you’re searching for a gentle way to support your health, wellness, and emotional balance—this conversation will open a valuable doorway.
Take a moment to breathe with us, and discover how something so simple can change so much.
What really happens during a seizure — and how do you know when it’s an emergency?
In this episode of Health Matters, brought to you by Cipla, host Ryan O’Connor sits down with Cape Town neurologist Dr James Butler, a leading expert in epilepsy and seizure disorders with over 25 years of clinical and academic experience.
Together, they unpack:
The difference between typical and emergency seizures
Warning signs that a seizure is becoming dangerous
What to do (and what not to do) when someone is having a seizure
When to seek medical help after a seizure
How people living with epilepsy — including parents — can prepare for emergencies
Stay informed. Stay empowered.
Subscribe for more conversations with South Africa’s top health experts.
In this episode of Health Matters SA, we sit down with world-renowned neuroscientist, medical doctor, leadership advisor, and bestselling author Dr. Tara Swart. Known for her groundbreaking work on neuroplasticity, mindset, and peak performance, Dr. Swart unpacks how understanding the brain can transform the way we think, feel, and live.We explore the science behind:• Neuroplasticity and how the brain can be rewired• Stress, burnout, and daily practices that protect mental health• The neuroscience of manifestation and visualization• Decision-making under pressure• Building resilience in leadership and high-performance environments• Practical “brain hacks” to boost focus, creativity, and wellbeingDr. Tara Swart breaks down the latest research in a clear, practical, and empowering way — showing how anyone can optimise their mind, habits, and future.If you’re interested in mental resilience, personal growth, brain science, or high performance, this is an episode you don’t want to miss.Subscribe to Health Matters SA, brought to you by Cipla, for more expert-led conversations that elevate your health and wellbeing.
In this episode of Health Matters SA, host Ryan O’Connor sits down with Dr. Nompumelelo Zenda (Dr. Gynae) — Johannesburg-based OB-Gynae, Sexologist, and founder of We See You. As a Fellow of the European Committee of Sexual Medicine, Dr. Zenda brings expert insight into women’s reproductive and sexual health.
We unpack some of the most common and often misunderstood women’s health issues, including fibroids, ovarian cysts, heavy periods, pelvic pain, bloating, and other uterine conditions.
Dr. Nompumelelo Zenda (Dr. Gynae) answers the questions many women struggle with:
• What’s the difference between fibroids and ovarian cysts?
• Are heavy periods or severe period pain normal?
• What symptoms should women never ignore?
• When is it time to see a gynaecologist?
• How do fibroids and cysts affect fertility and pregnancy?
• What treatment options and diagnostic tools are available today?
We also explore:
• Understanding fibroids, ovarian cysts and uterine conditions
• Early warning signs, red flags and when to seek help
• Fertility considerations
• Diagnosis and modern treatment approaches
• Hormones, stress, lifestyle factors and symptom triggers
• When to worry and when monitoring is enough
If you’ve experienced heavy bleeding, chronic pelvic pain, bloating, or simply want to better understand your reproductive health, this episode offers clear, compassionate and practical guidance.
Empower yourself with knowledge. Your health matters.
Subscribe to Health Matters SA, brought to you by Cipla, for more expert-led conversations on women’s health and wellbeing.
In this uplifting episode of Mind Matters Summit 2025: We sit down with Sharni Quinn — International Speaker, Best-selling Author, certified Life Coach, Founder of The Wellness Agency • Africa, and the official Wellness Tourism Ambassador of Cape Town. Sharni opens up about the pivotal moment she realised burnout was no longer something she could push through, but something she needed to heal from.
She shares how her definition of balance has evolved over the years, the mindset shifts that help women move from burnout to purpose, and the small, realistic steps anyone can take to reclaim their mental and emotional space. Sharni also reflects on the role of movement, mindfulness, and ritual in her healing, and how she maintains her well-being while travelling across the world.
This conversation is a compassionate guide for anyone feeling overwhelmed, disconnected, or uncertain where to begin. Sharni’s journey reminds us that healing is possible, purpose is within reach, and every step toward self-care matters
In this powerful episode of Health Matters, we sit down with award-winning singer, mental health advocate, and stroke survivor Lira to talk about her remarkable journey of recovery and resilience. Three years after a life-changing stroke, Lira opens up about what it took to rebuild her voice, her career, and her confidence — one day at a time.
She shares how mindset played a crucial role in her healing, what kept her going on her darkest days, and how she continues to inspire others to find light even when life hits hard.
If you’ve ever faced a moment that shattered your world, this conversation will remind you that strength, hope, and healing are always possible. 💛
#HealthMatters #Lira #MentalHealth #Resilience #StrokeSurvivor
At the Mind Matters Summit in Cape Town, Tatjana Smith, world-class swimmer and elite athlete, sits down with our host for an eye-opening conversation on performance, resilience, and the mental habits that make champions.
Tatjana shares insights from her journey on the global stage — how she prepares her mind when everything is on the line, stays motivated after the spotlight fades, and uses lessons from swimming to navigate life’s challenges. Together, they explore how to remain calm under pressure, build mental strength, and bounce back from setbacks with focus and determination.
Drawing on her experiences competing at the highest level, Tatjana offers a heartfelt reminder: true success starts in the mind.
Key themes you’ll discover in this episode:
• How to stay calm and focused when the pressure is on
• Mental habits that help elite athletes maintain performance and motivation
• Finding resilience and bouncing back from setbacks
• Translating lessons from sport into everyday life challenges
• One daily mindset shift that can strengthen your mental well-being
🔴 ABOUT US
Wellness and health—it’s more important than ever, but where do you go on the internet for reliable medical and health advice? And how often do you find information with a South African perspective?
That’s why Cipla brings you Health Matters — a series that puts experts and thought leaders from across the medical and wellness world right in your earbuds or speakers. Our aim is to provide topical, relevant, and practical health information — with kindness, because Health Matters.
🔔 Subscribe now to the Health Matters Channel and be part of the movement that puts mental well-being at the center of health.
#MindMatters #Cipla #TatjanaSmith #AthleteMindset #MentalStrength #Resilience #PerformanceMindset #HealthSummit2025 #CaringForLife #Focus #Mindfulness
What’s the difference between perimenopause and menopause? How do you know when it’s starting — and what can you do about the symptoms?In this episode of Health Matters SA, brought to you by Cipla, host Ryan O’Connor speaks with Dr. Nompumelelo Zenda (Dr. Gynae) about everything you need to know during this important stage of life.They discuss:-The real signs and symptoms of menopause- The pros and cons of Hormone Replacement Therapy (HRT)- Lifestyle treatments that actually work- How to protect your bones and mental health during menopauseClear, compassionate, and full of expert advice — this episode helps you make informed decisions about your health.#HealthMattersSA #Cipla #DrGynae #MenopauseEducation #WomensHealthPodcast #Perimenopause
At the Mind Matters Summit in Cape Town, Dr. Chanell Marthinussen sits down with Mo Gawdat, author of Solve for Happy and former Chief Business Officer at Google [X], for an eye-opening conversation on happiness, resilience, andthe art of emotional balance.
Mo shares his renowned “equation for happiness”—a simple yet powerful framework for finding calm when life feels overwhelming. Together, they unpack how to protect your mind in the age of information overload, redefine successbeyond achievement, and respond thoughtfully rather than react impulsively.
Drawing on his personal journey through loss and purpose, Mo offers a heartfelt reminder: lasting happiness begins within.
Key themes you’ll discover in this episode:
• How to apply Mo’s “equation for happiness” when life gets stressful• Protecting your mind from burnout in a world of constant noise• Redefining success: from chasing achievement to finding peace• Responding with mindfulness instead of reacting to everything• One daily habit that can strengthen your mental well-being
🔴 ABOUT US
Wellness and health—it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice? And how often are you finding information that takes on a South African perspective?
That’s why Cipla brings you Health Matters — a series that puts experts from across the medical world right in your earbuds or speakers.
Our aim is to provide topical and relevant information on healthcare, withkindness — because Health Matters.
🔔 Subscribe now to theHealth Matters Channel and be part of the movement that puts mental well-beingat the center of health.
#MindMatters #Cipla #MoGawdat #SolveForHappy #MentalHealth #HappinessEquation #HealthSummit2025 #CaringForLife #Resilience #Mindfulness
At the Mind Matters Summit in Cape Town, Dr. Darren Green sits down with Paul Miller, CEO of Cipla Africa, for a powerful conversation on mental health, resilience, and redefining how we connect with ourselves and others.
From the groundbreaking idea of asking “How’s the weather inside you?” to normalize mental health check-ins, to the importance of destigmatizing conversations around anxiety, stress, and emotions, this discussion highlights the future of mental well-being in the workplace and beyond.
Paul also shares his personal journey—from balancing fatherhood and sports to tackling triathlons and trail running—and how those lessons shape Cipla’s ethos of Caring for Life.
Key themes you’ll discover in this episode:
🔴 ABOUT US
Wellness and health - it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice?
And how often are you finding information that takes on a South African perspective?
That’s why Cipla brings you Health Matters. This is a series that puts experts from across the medical world right in your earbuds or speakers.
Our aim is to provide topical and relevant information on healthcare, with kindness, because Health Matters.
🔔 Subscribe now to the Health Matters Channel and be part of the movement that puts mental well-being at the centre of health.
#MindMatters #Cipla #MentalHealth #HealthSummit2025 #CaringForLife #Resilience
Looking for the best birth control option? In this episode of Health Matters SA, Ryan O’Connor is joined by Dr. Nompumelelo Zenda to break down the pill, IUD, injection, and patch — how they work, side effects, pros and cons, and common myths.
What we cover:How each method works (pill, IUD, injection, patch)Effectiveness & side effects explainedBusting myths about weight gain, fertility & condomsHow to choose the right method for your lifestyle and health
Birth control isn’t one-size-fits-all. The best choice is the one that fits you.#BirthControl #Contraception #DrGynae #HealthMattersSA #WomenHealth #Pill #IUD #Injection #Patch
In this episode of Health Matters SA, host Ryan O’Connor sits down with the phenomenal Dr. Nompumelelo Zenda. Together, they unpack two of the most misunderstood women’s health conditions: Polycystic Ovary Syndrome (PCOS) and Endometriosis. Although both can impact fertility and cause chronic symptoms, their causes, diagnosis, and treatments are very different.From hormonal imbalances to painful periods, missed diagnoses to fertility challenges — this conversation is a must-watch for anyone navigating reproductive health or supporting a loved one.In this episode, we cover:What PCOS and Endometriosis actually are – and how they differThe causes and risk factors behind each conditionWhy so many women are misdiagnosed or dismissedHow these conditions affect fertility in unique waysTreatment options tailored to each condition💬 Whether you’ve been diagnosed, suspect something’s wrong, or simply want to better understand women’s health, this episode offers clear insights, empathy, and expert advice.📌 Brought to you by Cipla#PCOS #Endometriosis #WomensHealth #Fertility #HealthMattersSA
In this episode of Health Matters, host Ryan O’Connor sits down with South African long-distance running champion Gerda Steyn. From record-breaking Comrades wins to daily discipline, Gerda shares what it really takes to stay at the top — physically and mentally.
We dive into her training routines, nutrition strategies, recovery tips, and the mental tools she uses to push through pressure and fatigue. Whether you're an athlete, aspiring runner, or just looking for inspiration to move more and live well, this conversation will leave you motivated and energised.
Brought to you by Cipla and proudly supported by Ultimag Advanced.
In this powerful episode of Health Matters, host Ryan O’Connor is joined by the insightful Dr. Nompumelelo Zenda — widely known as Dr. Gynae — to unpack the critical yet often misunderstood difference between PMS and PMDD. While PMS is common, PMDD is a severe condition that can lead to intense emotional and psychological distress — including anxiety, depression, and even suicidal thoughts.
Too many women suffer in silence, dismissed as “just hormonal.” This conversation challenges that stigma and offers clarity on how to identify, diagnose, and manage PMDD. From symptom tracking and brain chemistry to real treatment options, Dr. Gynae offers expert insight and empathy in equal measure.
If you or someone you love struggles with extreme cycle-related symptoms, this episode is your invitation to understand more — and to know you’re not alone.
Today on Health Matters SA, we’re joined by the inspiring Dr. Nompumelelo Zenda — also known as Dr. Gynae — to unpack the vital but often misunderstood world of hormones. Far beyond reproduction, hormones influence mood, energy, metabolism, and more. Dr. Gynae helps us recognise the signs of imbalance, know when to seek help, and encourages more open, shame-free conversations around women’s hormonal health. Tune in for an empowering deep dive that might just explain what your body’s been trying to tell you.
In this episode of Health Matters, host Ryan O’Connor sits down with Prof. Mike Levin — South Africa’s leading expert in asthma and allergy — to unpack the growing allergy crisis in the country. As head of the Allergy Foundation of South Africa, Prof. Levin shares insights into why allergies like asthma, eczema, food sensitivities, and hives are on the rise, and what can be done to manage them effectively. Discover practical management tips, reliable sources of information, and the patient support resources available to help you or your loved ones live more comfortably. Whether you're dealing with allergies or caring for someone who is, this expert-led conversation is full of valuable advice to help you breathe easier and feel more in control.
True well-being isn’t just about achievingexternal success—it’s about finding harmony and peace within. In this episodeof Health Matters, Ryan O'Connor is joined by wellness expert Kanchana Moodliarto uncover the profound impact meditation can have on both the mind and body.
Together, they’ll address commonmisconceptions about meditation, such as:
Is meditation only for the spirituallyinclined?
Does meditation make you passive ordisengaged?
Why do even seasoned meditators stillexperience stress?
What are the first steps to begin yourmeditation journey?
Join us as we dive into powerful insightsand practical advice on how meditation can bring balance, clarity, and calminto your everyday life. Listen now and start your journey to inner peace!
Your health is the most valuable asset you have! In this episode, we’re diving into simple but impactful ways to boost your well-being—without making major life changes. We’ll cover everything from how to get the most out of your pharmacy visits to making your specialist appointments more effective.
We’re joined by Dr. William Kleynhans, a Medical Advisor at CIPLA with almost 20 years of experience in digital healthcare and AI-driven solutions. He’ll share easy-to-follow tips that can help you take charge of your health and make lasting improvements.
Tune in now and discover small, practical steps toward a healthier, happier you!
#HealthFirst #WellnessJourney #ExpertAdvice #HealthcareTips #InvestInYourHealth