Common Knee Injuries: What’s Hurting You and How to Fix It

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Health Matters with Dr. Chillemi: Real Wellness & Healing

Dr. Mike Chillemi

32 episodes

4 months ago

Unlock expert insights on prevention, holistic healing, and sustainable wellness with Health Matters with Dr. Chillemi. Each episode features candid conversations with leading physicians, integrative practitioners, and wellness innovators who share:

Evidence‑based prevention tips to reduce chronic disease risk
Practical healing protocols for pain, inflammation, and stress relief
Nutrition and lifestyle strategies that fuel vitality and longevity
Mind–body techniques—from breathwork to mindfulness—to balance mental health

Whether you’re proactive about your health or seeking solutions for ongoing concerns, Health Matters delivers actionable guidance to help you flourish—body, mind, and spirit.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to never miss an episode—then share with friends and join our community committed to real‑world wellness!

About the Host
Dr. Chillemi is passionate about connecting with individuals who are eager to learn and take control of their health journey. By sharing her expertise and interviewing leading experts, she aims to provide listeners with the tools they need to make informed decisions about their health.

Connect With Us
Whether you're looking to improve your physical health, enhance your mental well-being, or find inspiration to lead a more fulfilling life, HealthMatters with DrChillemi is here to guide you on your journey. Subscribe and tune in to explore the endless possibilities of health and wellness.

To explore a comprehensive range of integrative medical services and responsible pain management solutions, visit Health Spine Wellness Center's website at healthspinewellness.com.

To connect with us on social media, visit our Facebook page at facebook.com and our Instagram profile at instagram.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.

All content for Health Matters with Dr. Chillemi: Real Wellness & Healing is the property of Dr. Mike Chillemi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Evidence‑based prevention tips to reduce chronic disease risk
Practical healing protocols for pain, inflammation, and stress relief
Nutrition and lifestyle strategies that fuel vitality and longevity
Mind–body techniques—from breathwork to mindfulness—to balance mental health

Common Knee Injuries: What’s Hurting You and How to Fix It

Health Matters with Dr. Chillemi: Real Wellness & Healing

26 minutes

8 months ago

Common Knee Injuries: What’s Hurting You and How to Fix It

Let’s be honest—knee injuries can take you out of the game fast. Whether you're chasing your kids, training for your next race, or just trying to make it up the stairs without wincing, this episode is your crash course in what’s really going on with that pain.

In today’s episode of the Health Podcast, Dr. Mike Chillemi is pulling back the curtain on the most common knee injuries—we’re talking ACL tears, meniscus damage, fractures, dislocations, and more. You’ll get straight-up info on what causes them, how to spot them, and the treatments that actually work.

💥 If you’re tired of guessing, Googling symptoms at 2 a.m., or being told to “just rest it,” this episode is your playbook for taking control of your recovery.

Here’s what you’ll learn:
✅ The most common knee injuries (and how they happen)
✅ What the pain is really trying to tell you
✅ Diagnosis methods you can trust
✅ Real treatment options—from basic to breakthrough

🎧 Hit play. Because you deserve answers—and a body that moves like it should.
🔗 Want more info on how to heal smarter, not harder? Visit healthspinewellness.com 💪

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.