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Health Matters with Dr. Chillemi: Real Wellness & Healing
Dr. Mike Chillemi
32 episodes
4 months ago
Unlock expert insights on prevention, holistic healing, and sustainable wellness with Health Matters with Dr. Chillemi. Each episode features candid conversations with leading physicians, integrative practitioners, and wellness innovators who share:
  • Evidence‑based prevention tips to reduce chronic disease risk
  • Practical healing protocols for pain, inflammation, and stress relief
  • Nutrition and lifestyle strategies that fuel vitality and longevity
  • Mind–body techniques—from breathwork to mindfulness—to balance mental health
Whether you’re proactive about your health or seeking solutions for ongoing concerns, Health Matters delivers actionable guidance to help you flourish—body, mind, and spirit.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to never miss an episode—then share with friends and join our community committed to real‑world wellness!

About the Host
Dr. Chillemi is passionate about connecting with individuals who are eager to learn and take control of their health journey. By sharing her expertise and interviewing leading experts, she aims to provide listeners with the tools they need to make informed decisions about their health. 

Connect With Us
Whether you're looking to improve your physical health, enhance your mental well-being, or find inspiration to lead a more fulfilling life, HealthMatters with DrChillemi is here to guide you on your journey. Subscribe and tune in to explore the endless possibilities of health and wellness.

To explore a comprehensive range of integrative medical services and responsible pain management solutions, visit Health Spine Wellness Center's website at healthspinewellness.com.

To connect with us on social media, visit our Facebook page at facebook.com and our Instagram profile at instagram.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.
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Alternative Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Health Matters with Dr. Chillemi: Real Wellness & Healing is the property of Dr. Mike Chillemi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unlock expert insights on prevention, holistic healing, and sustainable wellness with Health Matters with Dr. Chillemi. Each episode features candid conversations with leading physicians, integrative practitioners, and wellness innovators who share:
  • Evidence‑based prevention tips to reduce chronic disease risk
  • Practical healing protocols for pain, inflammation, and stress relief
  • Nutrition and lifestyle strategies that fuel vitality and longevity
  • Mind–body techniques—from breathwork to mindfulness—to balance mental health
Whether you’re proactive about your health or seeking solutions for ongoing concerns, Health Matters delivers actionable guidance to help you flourish—body, mind, and spirit.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to never miss an episode—then share with friends and join our community committed to real‑world wellness!

About the Host
Dr. Chillemi is passionate about connecting with individuals who are eager to learn and take control of their health journey. By sharing her expertise and interviewing leading experts, she aims to provide listeners with the tools they need to make informed decisions about their health. 

Connect With Us
Whether you're looking to improve your physical health, enhance your mental well-being, or find inspiration to lead a more fulfilling life, HealthMatters with DrChillemi is here to guide you on your journey. Subscribe and tune in to explore the endless possibilities of health and wellness.

To explore a comprehensive range of integrative medical services and responsible pain management solutions, visit Health Spine Wellness Center's website at healthspinewellness.com.

To connect with us on social media, visit our Facebook page at facebook.com and our Instagram profile at instagram.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/32)
Health Matters with Dr. Chillemi: Real Wellness & Healing
The Hidden Dangers Of Untreated Hypothyroidism Revealed
Welcome to HealthMatters with DrChillemi! This comprehensive hypothyroidism deep dive reveals what every person needs to know about underactive thyroid and its pervasive impact on your health.

In this episode we explore:
✅ What hypothyroidism really is and how it affects your entire body
✅ Common hypothyroidism symptoms you might be overlooking
✅ The intricate causes behind thyroid disorders and hormonal imbalances
✅ Evidence-based hypothyroidism treatment approaches
✅ How thyroid health connects to your overall wellness journey
✅ Expert insights on managing thyroid disease effectively

Perfect for anyone experiencing unexplained fatigue, weight gain, brain fog, or other thyroid-related symptoms. This thyroid health podcast provides transformative health insights and actionable tips for better wellness.


Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.
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4 months ago
27 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Physical Therapy for Plantar Fasciitis Complete Heel Pain Solution
Struggling with persistent heel pain from plantar fasciitis? This comprehensive deep dive reveals evidence-based physical therapy treatments and plantar fasciitis exercises that actually work for lasting foot pain relief. In this complete guide, we explore plantar fasciitis symptoms, causes, diagnosis methods, and proven heel pain treatment options including conservative therapies, physiotherapy techniques, and prevention strategies.

Whether you're dealing with chronic foot pain, seeking plantar fasciitis massage techniques, or need plantar fascia stretch routines, this episode provides actionable medical advice for better foot health.

Topics covered: plantar fasciitis definition, heel pain causes, physical therapy exercises, plantar fasciitis symptoms, foot pain management, conservative treatments, daily life impact, and comprehensive prevention strategies for lasting relief.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-talk-on-wellness-prevention-healing--6476077/support.
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4 months ago
22 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Alpha-2-Macroglobulin & Arthritis Explained: Causes, Diagnosis & Breakthrough Treatments
Dive deep into the world of Alpha-2-Macroglobulin (A2M) and its critical role in arthritis.

In this episode of HealthMatters with DrChillemi, we unpack:
- What A2M is and how it influences joint inflammation
- Molecular mechanisms behind osteoarthritis & rheumatoid arthritis
- Cutting-edge diagnostic tools and when to test A2M levels
- Conventional and emerging treatments: PRP, A2M injections, lifestyle tweaks & more


Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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5 months ago
40 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Healing Journeys: From Despair to Wellness | Real Patient Success Stories
Dive into the most inspiring wellness transformation tales on HealthMattersdrc! In this episode, Dr. Chillemi shares real patient journeys—starting in despair and ending with renewed hope and health. You’ll hear about life-changing treatments, the emotional rollercoaster of recovery, and practical wellness tips you can apply today. 🎧✨

Join our community of health enthusiasts—hit SUBSCRIBE and ring the 🔔 to never miss an empowering episode!
► Follow us on Facebook: https://www.facebook.com/profile.php?id=61571487910403

► Follow us on Instagram: https://www.instagram.com/healthmattersdrc/

► Follow us on Tiktok: https://www.tiktok.com/@healthmattersdrc

► Follow us on X: https://x.com/HealthmattersDr

► Follow us on Pinterest: https://www.pinterest.com/drchillemi/

► Follow us on Youtube: https://www.youtube.com/@HealthMattersdrc

► Visit our website for exclusive resources: https://www.healthspinewellness.com/



Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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5 months ago
13 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Uncover the Shocking Truth Behind Your Neuropathy Pain!
Are you tired of living with neuropathy pain and wondering what's causing it? In this episode, we'll explore the common causes of neuropathy pain and what you can do to alleviate it. From diabetes and vitamin deficiencies to medication side effects and underlying medical conditions, we'll dive into the possible reasons behind your neuropathy pain.

Whether you're experiencing numbness, tingling, or burning sensations, this episode will provide you with valuable insights and practical tips to help you manage your symptoms and find relief. So, if you're ready to take the first step towards a pain-free life, watch until the end!

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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5 months ago
29 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Conquering the Challenges of Dementia and Alzheimer's Disease
Navigating the complexities of dementia and Alzheimer's disease can be overwhelming for individuals and families affected by these conditions. In this episode, we delve into the intricacies of dementia and Alzheimer's, exploring the causes, symptoms, and stages of these diseases. From understanding the differences between dementia and Alzheimer's to managing the emotional and financial burdens, we provide valuable insights and practical advice for caregivers and loved ones.

Learn how to recognize the early signs, develop effective coping strategies, and find support resources to improve the quality of life for those affected. By listening to his episode, you'll gain a better understanding of dementia and Alzheimer's, empowering you to navigate the complexities of these diseases with confidence and compassion.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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6 months ago
43 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
What's Wrong With Your BACK? Scoliosis Kyphosis Lordosis Explained
Are you experiencing back pain or discomfort? Do you have scoliosis, kyphosis, or lordosis?

In this episode, we'll explore what's wrong with your posture and explain the differences between these three common spinal conditions. Learn about the causes, symptoms, and treatment options available to help you alleviate back pain and improve your overall well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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6 months ago
39 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Unlock the Secrets Behind Your FACET JOINT DYSFUNCTION Pain
Do you experience chronic back pain, stiffness, or limited mobility? You may be suffering from Facet Joint Dysfunction, a common condition that affects millions of people worldwide.

In this episode, we'll delve into the causes of Facet Joint Dysfunction pain, from poor posture and muscle imbalances to degenerative changes and injuries. Understand the underlying factors contributing to your discomfort and take the first step towards a pain-free life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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6 months ago
21 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
What Is Spinal Stenosis Doing To Your Body?
Are you experiencing back pain, numbness, or tingling in your legs? You may be suffering from spinal stenosis, a common condition that occurs when the spaces within your spine narrow, putting pressure on your nerves. In this episode, we'll delve into the world of spinal stenosis, exploring its causes, symptoms, and treatment options.

From herniated discs to degenerative changes, we'll cover it all. Learn how spinal stenosis affects your body and what you can do to alleviate its symptoms. Whether you're experiencing chronic pain or simply want to stay informed, this episode is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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6 months ago
25 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Spondylolisthesis Explained: How to Spot It, Stop It, and Take Back Your Life
Ever feel unexplained lower back pain, numbness, or weakness in your legs? You could be dealing with a hidden spinal issue called spondylolisthesis—and it’s more common than you think. In this episode of HealthMatter with Dr. Michael Chillemi, we cut through the noise and give you the no-fluff facts about this spine condition: what it is, how it starts, the symptoms to watch for, and the most effective treatments (both surgical and non-surgical).

Dr. Chillemi, a leading expert in chiropractic and holistic spine care, breaks down everything you need to know, with support from trusted medical sources like the Mayo Clinic and Google Health. Whether you’re newly diagnosed or just trying to figure out what's causing your pain, this episode is your go-to blueprint. 

Visit https://www.healthspinewellness.com for personalized guidance and proven solutions that actually work.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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7 months ago
28 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Why You’re Still Tired (Even After 8 Hours of Sleep) — The Hidden Truth About Sleep Quality
Are you waking up tired, foggy, and drained—even after what seems like a full night’s sleep? In this must-listen episode of The Science of Sleep: The Complete Blueprint for the Good and Bad, Dr. Michael Chillemi dives deep into the overlooked causes of poor sleep quality and what you can do about it. You’ll discover why sleep isn't just about duration, but about depth, cycles, and recovery.

Learn how stress, inflammation, spinal alignment, and even your mattress could be sabotaging your rest. Dr. Chillemi—renowned chiropractor and founder of Health Spine & Wellness—shares powerful insights, actionable strategies, and breakthrough tips to help you finally wake up feeling refreshed. 

Visit https://www.healthspinewellness.com/ for expert resources, personalized care, and more health-boosting guidance.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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7 months ago
1 hour 6 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Corn or Popcorn: Are They Really the Same Thing?
Hello, Corn Enthusiasts!  Welcome to Cornfessions, the podcast where we unravel the mysteries of everything corn—and pop! I'm Dr. Chillemi, your host and humble kernel investigator for today. And boy, do I have a juicy episode for you.

The question of the day: Is corn and popcorn the same thing? Don’t laugh—it’s deeper than you think! So sit tight, grab some popcorn, and let's pop right into this!

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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7 months ago
13 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
LOWER Your Obesity Risk with These 7 Proven Strategies!
Are you tired of living with obesity and eager to reduce your risk of chronic diseases? In this engaging episode of "Health Matters with Dr. Chillemi," Dr. Michael Chillemi introduces 7 proven strategies to lower your obesity risk and embrace a healthier lifestyle. From making simple diet adjustments to integrating physical activity into your daily routine, we cover everything you need to know.

Discover how to take control of your weight, improve your overall health, and unlock the secrets to a slimmer, healthier you. Join us on this transformative journey and watch until the end for invaluable insights!

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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7 months ago
37 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Knee Pain RELIEF Awaits!
Are you experiencing knee pain and looking for effective therapy options? This episode explains the various knee therapy options available to help you alleviate pain and improve mobility. From physical therapy and exercise to bracing and surgery, we'll cover the pros and cons of each option and help you make an informed decision about which therapy is right for you.

Whether you're dealing with a knee injury, arthritis, or chronic knee pain, this episode is perfect for anyone looking to explore their knee therapy options and take the first step towards a pain-free life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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7 months ago
15 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Knee Pain EXPOSED - What's Inflaming Your Knees?
Are your knees constantly aching? Do you feel like you're doing everything right, but your knee pain just won't go away? In this episode, we're exposing the top culprits that could be damaging your knees and holding you back from living your best life. 

From common habits to everyday activities, we're diving into the surprising ways you might be putting your knee health at risk. Whether you're an athlete, a fitness enthusiast, or just someone who wants to stay active and mobile, this episode is for you. So, what's damaging your knees? Let's find out!

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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7 months ago
34 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Revolutionizing Weight Loss: The Power of Mounjaro (Tirzepatide) vs. Ozempic-Wegovy (Semaglutide)
Are you struggling to choose between Mounjaro and Ozempic for your weight loss journey? In this episode, we dive into the world of weight loss medications and compare two of the most popular options: Mounjaro and Ozempic.

We'll explore their mechanisms of action, efficacy, side effects, and more to help you make an informed decision about which medication is right for you. Whether you're a healthcare professional or someone looking to lose weight, this episode is for you. So, which weight loss medication reigns supreme? Listen to find out!

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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7 months ago
20 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Common Knee Injuries: What’s Hurting You and How to Fix It
Let’s be honest—knee injuries can take you out of the game fast. Whether you're chasing your kids, training for your next race, or just trying to make it up the stairs without wincing, this episode is your crash course in what’s really going on with that pain.

In today’s episode of the Health Podcast, Dr. Mike Chillemi is pulling back the curtain on the most common knee injuries—we’re talking ACL tears, meniscus damage, fractures, dislocations, and more. You’ll get straight-up info on what causes them, how to spot them, and the treatments that actually work.

 💥 If you’re tired of guessing, Googling symptoms at 2 a.m., or being told to “just rest it,” this episode is your playbook for taking control of your recovery.

Here’s what you’ll learn:
✅ The most common knee injuries (and how they happen)
✅ What the pain is really trying to tell you
✅ Diagnosis methods you can trust
✅ Real treatment options—from basic to breakthrough

🎧 Hit play. Because you deserve answers—and a body that moves like it should.
🔗 Want more info on how to heal smarter, not harder? Visit healthspinewellness.com 💪

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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8 months ago
26 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
The KNEE Everything you NEED TO KNOW...
Let’s stop ignoring the pain and pretending it’ll go away on its own. Your knees carry your life—literally. And if you want to keep moving, thriving, and living pain-free, it’s time to get serious about what’s really going on inside those joints.

In this episode, Dr. Mike Chillemi takes you on a no-fluff, deep dive into one of the most misunderstood parts of the body: your knee. We’re talking structure, function, inflammation, common injuries, and the cutting-edge treatments that could change your life.

If your knees are aching, popping, swelling—or you just want to stay ahead of the game—this episode is your wake-up call. 

What you’ll learn:
✅ Why knee pain is more than just “getting older”
✅ What most people get wrong about inflammation
✅ The warning signs you should never ignore
✅ How to protect and heal your knees—starting now

🎧 Hit play. Your knees will thank you later.
🔗 Want more powerful tools for living pain-free? Visit healthspinewellness.com 💪

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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8 months ago
10 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
7 Quick Hacks to Stop Anxiety in Its Tracks!
Anxiety hitting you like a freight train? Here’s how to shut it down—FAST. 💥 In today’s go-go-go world, stress and anxiety are at an all-time high—but that doesn’t mean you have to live with it. In this power-packed episode of HealthMatter, Dr. Mike Chillemi breaks down 7 science-backed, real-life techniques that help you calm your mind and body in minutes.

No fluff. No complicated routines. Just simple, proven strategies you can use ANYTIME, ANYWHERE.

 Inside this episode, you’ll learn:
✅ The #1 breathing hack that instantly lowers stress
✅ How to shift your mindset and regain control in seconds
✅ The unexpected trick that stops an anxiety spiral fast
✅ Why your body holds the key to calming your mind

🎧 Hit play NOW and take back control of your peace!
🔗 Get more expert wellness tips at healthspinewellness.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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8 months ago
46 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Psoriatic Arthritis: The Truth About Pain & How to Fight Back!
Struggling with Joint Pain & Inflammation? Here’s What You NEED to Know. 💥 If you’re battling stiffness, swelling, or pain that just won’t quit, you might be dealing with Psoriatic Arthritis (PsA)—a condition that’s often misunderstood, misdiagnosed, and overlooked.

In this must-hear episode of HealthMatter with Dr. Chillemi, we’re cutting through the confusion and diving straight into:
✅ What Psoriatic Arthritis REALLY is (and why it’s not just about your joints!)
✅ The hidden symptoms doctors often miss
✅ How to get an accurate diagnosis and stop guessing
✅ Game-changing, non-invasive treatments that actually work

Pain doesn’t have to define your life—knowledge is power, and action is everything.

🎧 Hit play NOW and start taking back control of your health!
🔗 Get expert advice & resources at healthspinewellness.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
Show more...
8 months ago
41 minutes

Health Matters with Dr. Chillemi: Real Wellness & Healing
Unlock expert insights on prevention, holistic healing, and sustainable wellness with Health Matters with Dr. Chillemi. Each episode features candid conversations with leading physicians, integrative practitioners, and wellness innovators who share:
  • Evidence‑based prevention tips to reduce chronic disease risk
  • Practical healing protocols for pain, inflammation, and stress relief
  • Nutrition and lifestyle strategies that fuel vitality and longevity
  • Mind–body techniques—from breathwork to mindfulness—to balance mental health
Whether you’re proactive about your health or seeking solutions for ongoing concerns, Health Matters delivers actionable guidance to help you flourish—body, mind, and spirit.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to never miss an episode—then share with friends and join our community committed to real‑world wellness!

About the Host
Dr. Chillemi is passionate about connecting with individuals who are eager to learn and take control of their health journey. By sharing her expertise and interviewing leading experts, she aims to provide listeners with the tools they need to make informed decisions about their health. 

Connect With Us
Whether you're looking to improve your physical health, enhance your mental well-being, or find inspiration to lead a more fulfilling life, HealthMatters with DrChillemi is here to guide you on your journey. Subscribe and tune in to explore the endless possibilities of health and wellness.

To explore a comprehensive range of integrative medical services and responsible pain management solutions, visit Health Spine Wellness Center's website at healthspinewellness.com.

To connect with us on social media, visit our Facebook page at facebook.com and our Instagram profile at instagram.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.