Why You’re Still Tired (Even After 8 Hours of Sleep) — The Hidden Truth About Sleep Quality

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Health Matters with Dr. Chillemi: Real Wellness & Healing

Dr. Mike Chillemi

32 episodes

4 months ago

Unlock expert insights on prevention, holistic healing, and sustainable wellness with Health Matters with Dr. Chillemi. Each episode features candid conversations with leading physicians, integrative practitioners, and wellness innovators who share:

Evidence‑based prevention tips to reduce chronic disease risk
Practical healing protocols for pain, inflammation, and stress relief
Nutrition and lifestyle strategies that fuel vitality and longevity
Mind–body techniques—from breathwork to mindfulness—to balance mental health

Whether you’re proactive about your health or seeking solutions for ongoing concerns, Health Matters delivers actionable guidance to help you flourish—body, mind, and spirit.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to never miss an episode—then share with friends and join our community committed to real‑world wellness!

About the Host
Dr. Chillemi is passionate about connecting with individuals who are eager to learn and take control of their health journey. By sharing her expertise and interviewing leading experts, she aims to provide listeners with the tools they need to make informed decisions about their health.

Connect With Us
Whether you're looking to improve your physical health, enhance your mental well-being, or find inspiration to lead a more fulfilling life, HealthMatters with DrChillemi is here to guide you on your journey. Subscribe and tune in to explore the endless possibilities of health and wellness.

To explore a comprehensive range of integrative medical services and responsible pain management solutions, visit Health Spine Wellness Center's website at healthspinewellness.com.

To connect with us on social media, visit our Facebook page at facebook.com and our Instagram profile at instagram.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.

All content for Health Matters with Dr. Chillemi: Real Wellness & Healing is the property of Dr. Mike Chillemi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Evidence‑based prevention tips to reduce chronic disease risk
Practical healing protocols for pain, inflammation, and stress relief
Nutrition and lifestyle strategies that fuel vitality and longevity
Mind–body techniques—from breathwork to mindfulness—to balance mental health

Why You’re Still Tired (Even After 8 Hours of Sleep) — The Hidden Truth About Sleep Quality

Health Matters with Dr. Chillemi: Real Wellness & Healing

1 hour 6 minutes

7 months ago

Why You’re Still Tired (Even After 8 Hours of Sleep) — The Hidden Truth About Sleep Quality

Are you waking up tired, foggy, and drained—even after what seems like a full night’s sleep? In this must-listen episode of The Science of Sleep: The Complete Blueprint for the Good and Bad, Dr. Michael Chillemi dives deep into the overlooked causes of poor sleep quality and what you can do about it. You’ll discover why sleep isn't just about duration, but about depth, cycles, and recovery.

Learn how stress, inflammation, spinal alignment, and even your mattress could be sabotaging your rest. Dr. Chillemi—renowned chiropractor and founder of Health Spine & Wellness—shares powerful insights, actionable strategies, and breakthrough tips to help you finally wake up feeling refreshed.

Visit https://www.healthspinewellness.com/ for expert resources, personalized care, and more health-boosting guidance.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.