The KNEE Everything you NEED TO KNOW...

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Health Matters with Dr. Chillemi: Real Wellness & Healing

Dr. Mike Chillemi

32 episodes

4 months ago

Unlock expert insights on prevention, holistic healing, and sustainable wellness with Health Matters with Dr. Chillemi. Each episode features candid conversations with leading physicians, integrative practitioners, and wellness innovators who share:

Evidence‑based prevention tips to reduce chronic disease risk
Practical healing protocols for pain, inflammation, and stress relief
Nutrition and lifestyle strategies that fuel vitality and longevity
Mind–body techniques—from breathwork to mindfulness—to balance mental health

Whether you’re proactive about your health or seeking solutions for ongoing concerns, Health Matters delivers actionable guidance to help you flourish—body, mind, and spirit.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to never miss an episode—then share with friends and join our community committed to real‑world wellness!

About the Host
Dr. Chillemi is passionate about connecting with individuals who are eager to learn and take control of their health journey. By sharing her expertise and interviewing leading experts, she aims to provide listeners with the tools they need to make informed decisions about their health.

Connect With Us
Whether you're looking to improve your physical health, enhance your mental well-being, or find inspiration to lead a more fulfilling life, HealthMatters with DrChillemi is here to guide you on your journey. Subscribe and tune in to explore the endless possibilities of health and wellness.

To explore a comprehensive range of integrative medical services and responsible pain management solutions, visit Health Spine Wellness Center's website at healthspinewellness.com.

To connect with us on social media, visit our Facebook page at facebook.com and our Instagram profile at instagram.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.

All content for Health Matters with Dr. Chillemi: Real Wellness & Healing is the property of Dr. Mike Chillemi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Evidence‑based prevention tips to reduce chronic disease risk
Practical healing protocols for pain, inflammation, and stress relief
Nutrition and lifestyle strategies that fuel vitality and longevity
Mind–body techniques—from breathwork to mindfulness—to balance mental health

The KNEE Everything you NEED TO KNOW...

Health Matters with Dr. Chillemi: Real Wellness & Healing

10 minutes

8 months ago

The KNEE Everything you NEED TO KNOW...

Let’s stop ignoring the pain and pretending it’ll go away on its own. Your knees carry your life—literally. And if you want to keep moving, thriving, and living pain-free, it’s time to get serious about what’s really going on inside those joints.

In this episode, Dr. Mike Chillemi takes you on a no-fluff, deep dive into one of the most misunderstood parts of the body: your knee. We’re talking structure, function, inflammation, common injuries, and the cutting-edge treatments that could change your life.

If your knees are aching, popping, swelling—or you just want to stay ahead of the game—this episode is your wake-up call.

What you’ll learn:
✅ Why knee pain is more than just “getting older”
✅ What most people get wrong about inflammation
✅ The warning signs you should never ignore
✅ How to protect and heal your knees—starting now

🎧 Hit play. Your knees will thank you later.
🔗 Want more powerful tools for living pain-free? Visit healthspinewellness.com 💪

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.