Are you ready to make 2026 your healthiest year yet? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore practical strategies to help you prepare for your health goals in the new year.From understanding the importance of baseline testing and personalized health plans to setting realistic goals and staying motivated, we’ll guide you step-by-step toward creating a sustainable plan for success. Discover how services like IV therapy, micronutrient testing, and genetic screenings can supercharge your journey.Whether you’re looking to boost energy, prevent illness, or fine-tune your overall wellness, this episode is packed with actionable insights and expert advice to help you take control of your health. Tune in and start the year off right—because your health is worth it!
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Are you ready to make 2026 your healthiest year yet? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore practical strategies to help you prepare for your health goals in the new year.From understanding the importance of baseline testing and personalized health plans to setting realistic goals and staying motivated, we’ll guide you step-by-step toward creating a sustainable plan for success. Discover how services like IV therapy, micronutrient testing, and genetic screenings can supercharge your journey.Whether you’re looking to boost energy, prevent illness, or fine-tune your overall wellness, this episode is packed with actionable insights and expert advice to help you take control of your health. Tune in and start the year off right—because your health is worth it!
Ep. 37 - Optimal vs. Reference Ranges: Why 'Normal' Isn't Always Health
Health Talk - Your Partner In Health
27 minutes
3 months ago
Ep. 37 - Optimal vs. Reference Ranges: Why 'Normal' Isn't Always Health
Most lab reports label your results as "normal" — but does normal really mean healthy? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the difference between reference ranges (what's typical in the general population) and optimal ranges (what's associated with peak health and disease prevention). We'll break down the science, explore examples from cholesterol to thyroid function, and explain why aiming for "average" could still leave you at risk. Whether you're trying to prevent chronic disease, optimize longevity, or simply understand your labs better, this conversation will change the way you think about your bloodwork.
Health Talk - Your Partner In Health
Are you ready to make 2026 your healthiest year yet? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore practical strategies to help you prepare for your health goals in the new year.From understanding the importance of baseline testing and personalized health plans to setting realistic goals and staying motivated, we’ll guide you step-by-step toward creating a sustainable plan for success. Discover how services like IV therapy, micronutrient testing, and genetic screenings can supercharge your journey.Whether you’re looking to boost energy, prevent illness, or fine-tune your overall wellness, this episode is packed with actionable insights and expert advice to help you take control of your health. Tune in and start the year off right—because your health is worth it!
