Are you ready to make 2026 your healthiest year yet? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore practical strategies to help you prepare for your health goals in the new year.From understanding the importance of baseline testing and personalized health plans to setting realistic goals and staying motivated, we’ll guide you step-by-step toward creating a sustainable plan for success. Discover how services like IV therapy, micronutrient testing, and genetic screenings can supercharge your journey.Whether you’re looking to boost energy, prevent illness, or fine-tune your overall wellness, this episode is packed with actionable insights and expert advice to help you take control of your health. Tune in and start the year off right—because your health is worth it!

Ultra-processed foods now make up more than 70% of the American diet and emerging research shows they may be one of the most powerful, yet overlooked, drivers of obesity, metabolic dysfunction, inflammation, and chronic disease. But why are these foods so harmful? And more importantly… how can you break free from them? In this eye-opening episode, Dr. Caitlin Prickett and Jeffery Runyon take you inside the science of ultra-processed foods (UPFs) to reveal how they impact your hormones, hunger signals, brain chemistry, gut microbiome, and long-term health. From engineered hyper-palatable snacks to "healthy" foods that quietly sabotage metabolic function, we break down what UPFs really are and how they're subtly shaping the modern health crisis. You'll learn: What truly qualifies as an ultra-processed food (and why most people underestimate it) The landmark NIH study showing UPFs drive overeating even when calories are matched How additives, emulsifiers, and seed oils disrupt gut health, hormones, and satiety Why UPFs increase risk for obesity, diabetes, heart disease, fatty liver, depression, and cancer The industry's "bliss point" and how foods are engineered to keep you craving more How to identify UPFs quickly and build a whole-food lifestyle without feeling deprived Simple swaps and strategies Jeffery and Dr. Prickett use in their own daily lives This episode combines medical expertise with real-world experience to help you understand how modern food environments hijack biology and what you can do to protect your health. Whether you're looking to lose weight, improve energy, reduce inflammation, or rethink your family's nutrition, this conversation will give you the tools to take back control of your plate… and your long-term wellness.

High blood pressure affects nearly half of adults yet most people have no idea it's damaging their heart, brain, and kidneys every single day. In this fast-paced, eye-opening episode, Dr. Caitlin Prickett and Jeffery Runyon sit down with Dr. Jaron Schaumberg to expose the truth about hypertension and why it's one of the most dangerous conditions in modern health. You'll discover: • Why hypertension rarely shows symptoms • The real causes (beyond salt!) • How stress, sleep, and metabolic health drive BP up • The newest research on optimal blood pressure targets • What actually works to lower it for good

Most people know about the circulatory system, the nervous system, and even the gut—but almost no one understands the lymphatic system, despite the fact that it's working around the clock to protect your health. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and co-host Jeffery Runyon pull back the curtain on one of the body's most essential and most ignored systems: the lymphatic system. Together, they explore how your lymphatic system functions as the body's internal sanitation and security network, clearing toxins, waste, excess fluid, inflammatory molecules, and even early cancer cells. You'll learn why lymphatic flow is so critical for immunity, energy, inflammation control, brain health, and long-term longevity and why modern lifestyles often slow it down. Dr. Prickett breaks down the science in a practical, accessible way, sharing: How the lymphatic and glymphatic (brain) systems really work Signs your lymphatic system may be struggling What causes swelling, puffiness, and chronic inflammation The powerful role sleep plays in brain detox Evidence-based strategies to improve lymph flow, from walking and breathing to sauna and hydration Jeffery brings the patient perspective, asking the questions we all wonder: Why do lymph nodes swell? Are detox teas real? What's the easiest way to support lymph health? And why does walking make such a difference?

Feeling tired, foggy, or burned out — even when you're "doing everything right"? It might not be your schedule. It might be your cells. In this powerhouse episode, Dr. Caitlin Prickett and Jeffery Runyon take you deep inside the body's energy factories — the mitochondria — to reveal why these tiny organelles determine how energized, sharp, and resilient you feel every single day. You'll learn: 🔥 Why mitochondrial function declines with age and what symptoms signal trouble 🔥 The hidden lifestyle factors that damage mitochondria — including stress, poor sleep, blood sugar swings, and even excessive seed oils 🔥 The most effective ways to rebuild energy naturally, from Zone 2 training to protein intake to strategic fasting 🔥 How sleep and stress hormones directly influence cellular energy 🔥 Advanced strategies for serious energy optimization, including: NAD+ and targeted nutrient therapy HBOT (Hyperbaric Oxygen Therapy) Red & Near-Infrared Light Therapy (photobiomodulation) 🔥 What the latest clinical studies reveal about mitochondrial health, longevity, and disease prevention Dr. Prickett breaks down the clinical science with clarity, while Jeffery translates everything into real-life, patient-friendly language — making this one of the most actionable episodes we've ever released. If you want more energy, better focus, enhanced metabolism, or healthier aging… this episode is your blueprint.

What if the simplest, most accessible habit in your day could meaningfully extend your life? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon take a deep dive into one of the most overlooked yet scientifically proven longevity tools we have: walking. We break down why walking consistently lowers your risk of heart disease, dementia, diabetes, cancer, depression, and early mortality—without requiring a gym, equipment, or intense workouts. Dr. Prickett explains the clinical science behind how walking improves cardiovascular health, metabolic flexibility, brain chemistry, inflammation levels, and mitochondrial function, while Jeffery shares the real-world perspective of how walking helps manage stress, creativity, and recovery amid busy days at Concierge Medicine of Boca Raton. You'll learn: Why walking may be the single most powerful predictor of long-term health How step counts, walking speed, and Zone 2 movement influence longevity The metabolic and weight-loss benefits of simple post-meal walks How walking protects your brain, boosts mood, and increases creativity Evidence-based guidelines for how much—and how fast—you should walk Practical ways to build more walking into your daily routine The surprising science on walking with a weighted vest and whether it boosts longevity benefits Clinically grounded safety tips for getting started or increasing intensity From cardiovascular improvements to mental clarity to aging-cell protection, this episode shows why walking should be a foundational part of any longevity plan—and how small habits can create meaningful, measurable changes in your health. Whether you're already walking daily or looking for an easy way to begin your wellness journey, this conversation will motivate you to take that first step—literally.

What if your doctor, your emergency team, and your medical history were already connected before you ever walked through the doors of an ER? In this episode, Jeffery Runyon and Dr. Caitlin Prickett sit down with Dr. Fishkin from Sollis Health to explore how concierge medicine and private emergency care can work together to create a safer, calmer, and more proactive healthcare experience. Instead of waiting rooms, repeating your medical history, or hoping a doctor calls you back — this partnership ensures patients receive personalized care from their own medical team, even during a crisis. In this episode, we discuss: • Why traditional healthcare breaks down between primary care and the emergency room • What actually happens when a Concierge Medicine of Boca Raton patient walks into a Sollis Health location • The most common emergencies that could have been prevented with earlier intervention • What to do before you go to the ER - and the first 10 minutes that can change everything • How Concierge Medicine of Boca Raton and Sollis Health work together using shared records, direct physician communication, and coordinated follow-up • Exclusive patient benefits including discounted Sollis memberships for CMBR patients in cities like Miami, Palm Beach, New York, Los Angeles, and more

Loneliness is more than an emotion — it's an emerging public health crisis with effects on physical, mental, and cognitive health. In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore how chronic loneliness reshapes the body and brain, why it's being called "the new smoking," and practical ways to build meaningful connection in the digital age.

In this episode, hosts Dr. Caitlin Prickett and Jeffery Runyon sit down with Lisa Beaury — an integrative medicine practitioner and tech innovator — to discuss how her platform, LabLink, bridges the gap between complex lab data and personalized supplement management. They'll explore how this technology improves patient understanding, streamlines physician workflows, and redefines the future of concierge and functional medicine. 🔗 www.betterhealthinitiatives.com 🔗 www.healingalternativesinc.com 🔗 www.cmbocaraton.com

The holidays are a time for joy, connection, and celebration — but also one of the most stressful times for your body. In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore how the holiday season impacts your heart, brain, and metabolism, and share science-backed strategies to stay healthy without giving up the fun. From navigating indulgent meals and late nights to supporting your immune system and managing stress, you'll learn how small, intentional habits can protect your long-term health through the busiest time of the year.

When we "fall back," our days get shorter—and our health can take a hit. Studies show that the end of daylight saving time disrupts sleep, contributes to seasonal mood changes. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon uncover the science behind how shorter days affect your brain, and body—and share practical ways to stay healthy through the darker months.

Most patients walk out of their annual physical thinking their blood work tells the full story — but it doesn't. Standard labs can miss critical markers of heart disease, inflammation, nutrient status, and even future risk of chronic illness. In this episode, Dr. Caitlin Prickett and Jeffery Runyon break down the difference between basic and advanced lab testing — and explain why going deeper could save your life. We'll talk about which biomarkers matter most, what they reveal about your health, and how a personalized approach to lab work can transform prevention, longevity, and everyday wellness.

Most lab reports label your results as "normal" — but does normal really mean healthy? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the difference between reference ranges (what's typical in the general population) and optimal ranges (what's associated with peak health and disease prevention). We'll break down the science, explore examples from cholesterol to thyroid function, and explain why aiming for "average" could still leave you at risk. Whether you're trying to prevent chronic disease, optimize longevity, or simply understand your labs better, this conversation will change the way you think about your bloodwork.

In this previously released episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the world of Cellular Micronutrient Assays and how these cutting-edge tests can transform your health. Join us again as Dr. Prickett breaks down the science behind micronutrient testing, explaining how it provides a personalized look into your body's nutrient levels and pinpoints deficiencies that may be impacting your energy, immunity, and long-term wellness. We explore how Dr. Prickett integrates these assays into her practice, using results to guide precise supplementation that can help prevent and manage chronic diseases. Whether you're new to micronutrient testing or considering a more tailored approach to your health, this episode is packed with insights on the tangible benefits of personalized nutrition.

Many know vitamin D as the "sunshine vitamin" related to bone health—but research suggests its role goes far beyond that. From cancer (colon, breast), cardiovascular disease, diabetes, immune and neurological disorders, to infectious disease like TB, low or deficient vitamin D levels are being increasingly implicated in major health risks. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and patient advocate Jeffery Runyon explore the hidden epidemic of vitamin D deficiency. We unpack what the latest studies tell us—why levels above 40-60 ng/mL may offer protection, how vitamin D acts at the cellular level, and compare supplementation strategies (D2 vs D3 vs injections). Whether you're curious about prevention, want to understand what your recent blood work means, or considering supplementing, this is an episode packed with evidence, insights, and practical takeaways. Tune in to learn how something as simple (and often overlooked) as vitamin D might be one of the most powerful tools in your prevention toolbox.

Feeling drained, foggy, or curious about the science of longevity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down one of the hottest topics in medicine and biohacking — NAD+. NAD+ is a powerful coenzyme found in every cell, essential for energy, brain health, and recovery. But here's the catch — our NAD+ levels decline as we age, and that drop may be linked to fatigue, memory loss, and accelerated aging. Join us as we explore: ✅ How NAD+ impacts aging and longevity ✅ The role of NAD+ in brain function and mental clarity ✅ Why athletes and patients use NAD+ for faster recovery ✅ Natural ways to boost NAD+ (exercise, diet, supplements) ✅ What the science really says about NAD+ IV therapy and supplements Packed with clinical studies, real-world patient insights, and practical takeaways, this episode will help you understand whether NAD+ is the missing link in your health and wellness strategy.

Most people think of folic acid as just a pregnancy vitamin—but the truth is, folate plays a critical role in health at every stage of life. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down the science behind folic acid, folate, and methylfolate, and explain why the differences matter more than you think. We'll explore how folate supports neural development, heart health, and cognitive function, and why certain people with genetic variations (like MTHFR) may need a more active form of B9. You'll learn about homocysteine, its link to heart disease, the role of folate in neurotransmitter balance, and the best ways to get enough—through food, supplements, or personalized care. Whether you're interested in prevention, longevity, or just want clarity on what your supplement label really means, this episode will give you actionable insights backed by clinical research. Tune in to discover why folate is far more than a "pregnancy vitamin"—it's a foundation for lifelong health.

Visceral fat isn't just about your waistline—it's a silent driver of inflammation, insulin resistance, heart disease, fatty liver, and cognitive decline. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore why visceral fat levels have been rising over the past 40 years, the science behind how it affects your organs and metabolism, and evidence-backed strategies to reduce it. Learn how to measure it, track it, and protect your heart, liver, and metabolism for long-term health.

Most of us focus on the number we see on the bathroom scale — but that single number doesn't tell the full story of our health. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the science of body composition and explain why understanding your muscle mass, fat distribution, and visceral fat is far more important than weight alone. Together, they break down how the InBody scale works, what its key metrics mean (from skeletal muscle mass to phase angle), and how body composition tracking can transform your health strategy. You'll learn why preserving muscle is the true secret to healthy aging, how visceral fat impacts heart disease risk, and why body composition is a game-changer for athletes, patients on GLP-1 medications, and anyone focused on long-term wellness. 🔍 What you'll learn in this episode: Why weight and BMI are outdated health markers How the InBody scale gives deeper insights into your body's health The role of skeletal muscle in longevity and independence The hidden dangers of visceral fat How to personalize nutrition, exercise, and supplementation using InBody results Clinical studies that connect body composition to improved health outcomes Whether you're working toward weight loss, building strength, or simply aiming for a longer, healthier life, this episode will change how you think about your health — and your scale. 👉 Book your InBody body composition analysis at Concierge Medicine of Boca Raton to start tracking what really matters for your health

How to Choose a Primary Care Physician (PCP): A Practical Guide — Picking the right PCP can extend your life. In this episode, Dr. Caitlin Prickett explains how to choose your primary care physician,  how to verify credentials in minutes; the access and communication questions that matter most; and a 10-question checklist you can use before you book. Evidence-backed talking points plus real-world tips you can act on today.