In this episode of Lisa’s Corner, we look at the single most underestimated tool in your entire wellness journey. It is not a supplement, it is not more willpower, and it is not a stricter diet. It is a pen. Lisa breaks down the mindless eating loop that derails your progress, explains why stress and emotion driven snacking show up at the same time every day, and shares the science backed reason journaling can calm cortisol, improve sleep, lower cravings, and reveal the hidden patterns that keep you stuck. You will learn how expressive writing short circuits stress, why a five minute bedtime brain dump can help you fall asleep faster, and how a massive study showed that daily journaling doubled weight loss results. Lisa also walks you through three beginner friendly journaling methods and three simple homework assignments that can help you get started tonight. If you feel like you are doing everything right but still struggling with mindless habits, this episode will show you exactly how to turn awareness into action.