January tells us it’s time to reinvent ourselves. New rules. New routines. A whole new identity.
But what if that pressure is exactly what’s holding you back?
In this episode, Ashley breaks down why real change doesn’t come from becoming someone new. It comes from realigning with who you already are. If you’re tired of starting over, chasing perfection, or feeling behind before the year even begins, this conversation is your permission to slow down, soften the pressure, and choose a path that actually lasts.

In this episode of Lisa’s Corner, Lisa flips the script on productivity and burnout by asking a powerful question. What if your to do list is actually working against you?

From the science of dopamine and cognitive load to real life stories about chronic illness, energy limits, and everyday overwhelm, this episode explores why traditional to do lists can leave us feeling behind before the day even starts. Instead, Lisa introduces a simple but game changing shift. The accomplishment list.

This conversation is equal parts science, compassion, and permission to stop measuring your worth by unchecked boxes. Whether you struggle with burnout, ADHD, chronic illness, or just the constant pressure to do more, this episode is a reminder that progress counts, effort matters, and you are doing more than you think.

Listen in if you are ready to stop being so hard on yourself and start recognizing what you actually get done.

In this episode of Mindful Moments, Coach Delicia shares the shortcuts and mindset shifts she wishes she’d known from the very beginning. From the "Roadmap Strategy" for logging to the eye-opening truth about the food scale, we’re cutting through the noise to make your journey simpler and more sustainable. Whether you’re a brand-new member or a veteran needing a reset, this is your guide to a kinder, more effective lifestyle. Let’s skip the frustration and get straight to the progress!

As a new year begins, it is easy to feel pressure to do everything at once. Big resolutions, strict rules, and unrealistic expectations can make motivation fade fast. This week, Courtney and Chris are shifting the focus from all-or-nothing thinking to intentional, realistic goal setting that supports long term progress.

They will walk through how to set goals that feel aligned with your life, not forced. You will learn how to break big goals into manageable steps, choose habits that create momentum, and build consistency without burnout or perfectionism. This conversation is about clarity, direction, and confidence, not punishment or pressure.

As the year comes to a close, it’s easy to slip into self-judgment, goal-setting pressure, or the feeling that you should have done more. In this episode, Ashley invites you to slow down and close the year with intention instead of criticism. Together, you’ll reflect without shame, release what no longer serves you, and step into what’s next with clarity, trust, and self-compassion. No resolutions. No fixing. Just an intentional reset that honors where you’ve been and supports where you’re going.

In this powerful Lisa’s Corner episode, we wrap up the mind body spirit makeover with a conversation that hits deeper than anything so far. Today is all about the spirit and how to protect the part of you that keeps your world bright.

Lisa breaks down energy, frequency, and the physics behind why the people around you shape your emotional health. From tuning forks to mirror neurons, you will hear exactly why some people lift you up and others drain you dry. You will learn how emotional hooks, fawning, and chronic hypervigilance impact your body, your weight, and your healing journey.

She also shares the story she has never told in this detail before. The swamp of sadness, the fixer cycle, the marriage that slowly suffocated her sparkle, and the courage it took to walk away. This is a lesson in self protection, self worth, and the moment you stop drowning to save someone who never learned how to swim.

If you have ever felt responsible for everyone else’s moods or carried the emotional weight of an entire house, this episode will feel like someone finally turned the lights on. You will leave understanding why your peace is sacred and why you deserve to shine without apologizing for it.

Last week, we explored how your surroundings shape your habits. This week, we are going deeper. From your home and work spaces to your routines, social circles, and even your digital environment, these influences quietly impact your energy, mindset, and consistency more than you may realize.

In Part 2, the Conways will expand on last week’s insights and help you identify the environmental patterns that may be holding you back, even when your motivation is strong. You will learn how to make intentional tweaks that reduce decision fatigue, support healthier choices, and create a flow that makes progress feel more natural and sustainable.

This conversation is practical, empowering, and focused on real life. No perfection required, just awareness and small changes that add up.

It’s Christmas Eve. The year is winding down, the noise is loud, the expectations are high, and it can feel like there’s pressure to either “hold it together” or completely let go.

This episode is a reminder that neither extreme is required.

Ashley talks about what consistency actually looks like in this moment - not goals, not resolutions, not starting over. Just staying connected to yourself. Tuning in. Making small, grounding choices that keep you anchored without adding pressure or guilt.

If you’re feeling tender, reflective, tired, or simply in need of permission to soften, this episode is here to remind you that showing up gently still counts, and it always has.

Sometimes the most meaningful progress is quiet.

In this episode of Lisa’s Corner, we take the mind body spirit makeover even deeper and shift the focus from what we eat to how we eat. If you have ever stood in front of the fridge inhaling leftovers or eaten fries in the car before the bag hits the seat, this one will feel close to home.

Using the unforgettable seagull versus queen analogy, we explore scarcity eating, emotional wiring, childhood food trauma, binge patterns, and why our nervous system is the real driver behind frantic eating. We talk about safety, abundance, and the power of shifting your energy before a single bite.

Lisa also shares the tool that helped her transform panic into calm, not just with food but with trauma, driving, and everyday overwhelm. From tapping to manifestation to the neuroscience of the RAS, this episode is a roadmap for anyone who wants to stop panic eating and start ruling their plate with peace and intention.

It is the week of Christmas, and the pressure to be the "perfect" hostess while maintaining a "perfect" diet is at an all-time high. In this timely episode of Mindful Moments, Coach Delicia gives you the ultimate holiday permission slip: the 80/20 rule. Learn why aiming for weight maintenance this week is actually a massive victory, how to enjoy your favorite seasonal treats without the side of guilt, and how to use the "Next Best Choice" strategy to stop a breakfast slip-up from becoming a week-long spiral. Whether you’re hosting the big dinner or traveling to see family, this episode will help you protect your peace, lower your stress, and keep your health goals intact through the heart of the holidays.

Your surroundings play a bigger role in your habits than you may realize. From what is in your kitchen to how your schedule flows to the people you spend time with, your environment can either support your goals or quietly work against them. This week, the Conways will break down how small environmental shifts can make healthy choices feel easier and more automatic.

You will learn how to spot hidden triggers, set up your space for success, and create an environment that works with you instead of against you. This conversation is all about practical changes that reduce friction, build consistency, and help you feel more in control of your day to day choices.

The holidays aren’t always joyful for everyone. Sometimes they bring grief, loneliness, strained relationships, comparison, or a quiet heaviness that’s hard to explain, especially when it feels like everyone else is celebrating.

In this episode, Ashley talks openly about the emotions we don’t always give ourselves permission to feel this time of year. She shares how to honor what’s coming up without letting it take over your health, your habits, or your sense of self. This isn’t about forcing positivity or pushing feelings aside—it’s about learning how to hold space for your emotions while still caring for yourself in a season that can feel emotionally complex.

If the holidays feel harder than you expected, this episode is for you.

In this week’s episode of Lisa’s Corner, we start a different kind of makeover. Not a glam up, but a deep mind body spirit reset. We explore why wellness is not vanity, why discipline is actually an act of self-love, and how stress, shame, and emotional armor can weigh us down more than food ever could.

From cortisol and biology to spirituality and safety, this episode unpacks the invisible weight we carry and how reclaiming our body as a sanctuary can help us heal. If you’ve ever felt overwhelmed, cluttered, or stuck in cycles you can’t explain, this conversation is for you.

You deserve a life that feels peaceful, grounded, and safe. Let’s start clearing the inner clutter together.

If you have ever felt pressured by family, comments about your plate, or the stress of trying to “people please” your way through the season, this episode is for you. Coach Stefanie will walk you through how to stay grounded in your goals, protect your peace, and confidently set boundaries without guilt.

You will learn how to respond to food pushers, handle unsolicited opinions, and navigate social situations in a way that honors your journey. This is your reminder that you don’t owe anyone explanations or justification for choices that make you feel good and supported.

What if joy wasn’t something you had to earn, wait for, or squeeze in when everything else is finally done? What if joy was actually the fuel that keeps you grounded, on track, and emotionally well during the busiest time of year? In this episode, Ashley breaks down why joy isn’t a distraction from your health, it’s medicine for it. Learn how to refill your cup, lighten the pressure, and build a holiday season that supports your whole self, not just your schedule.

Feeling overwhelmed by the big jobs in life? You are not alone. In this episode of Lisa’s Corner, we dig into the power of microtasking and how breaking massive to-dos into tiny, almost laughably small steps can completely shift your productivity, mood, and even your health habits. From the fifteen minute Pretzel Nibble Method to the surprising role a herd of guinea pigs played in rebuilding motivation, this episode explores how small wins spark big transformation. If you are ready to beat burnout, protect your willpower, and get your wellness momentum back, this one is for you.

As we step into December, Coach Delicia invites you to pause, reflect, and rethink the way you approach your goals. Instead of rigid resolutions and all-or-nothing pressure, this episode explores the power of themes, microhabits, and gentle consistency. Discover how small, meaningful choices can completely reshape your year and why 2026 doesn’t need a “new you,” just a more supported you.

If you have ever found yourself slipping into patterns you thought you left behind, you are not alone. This week, the Conways will walk you through why old habits resurface, how to recognize the signs early, and what small, doable shifts help you turn things around with confidence.

You will learn how to interrupt autopilot behaviors, rebuild awareness, and create gentle structure that supports your goals instead of sabotaging them. This is your reminder that setbacks are not failures. They are signals. And with the right tools, you can redirect quickly and keep moving forward. 

The holidays don’t erase your progress. In this episode, Ashley breaks down why a pause is not a setback, how small choices still count, and how to walk into the season confident instead of panicked. Because progress isn’t about perfection, it’s about showing up, even in the chaos.

In this episode of Lisa’s Corner, we explore an unexpected source of structure, movement, and emotional grounding. It is not a fitness plan, a kitchen gadget, or a supplement. It is the simple act of caring for another living being. Lisa shares how her return to guinea pigs created more daily movement, less mindless snacking, and a stronger routine than she has had in years. You will hear how pets naturally increase non exercise activity, how they build reliable morning and evening structure, and how their presence can interrupt stress cycles that often lead to emotional eating. She explains the science behind how caregiving lowers cortisol and raises oxytocin, why a sense of purpose can anchor your entire day, and how small responsibilities can shift your habits without you even noticing. If you feel stuck, disconnected, or unmotivated, this episode shows how caring for something outside yourself can help you feel more balanced, more supported, and more consistent.