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Healthi Talks
Healthi
621 episodes
2 days ago
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let's achieve greatness together!
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Health & Fitness
RSS
All content for Healthi Talks is the property of Healthi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let's achieve greatness together!
Show more...
Health & Fitness
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Lisa's Corner #42 - The Art of the Tiny Task: Why Small Steps Change Everything
Healthi Talks
27 minutes 9 seconds
4 weeks ago
Lisa's Corner #42 - The Art of the Tiny Task: Why Small Steps Change Everything

Feeling overwhelmed by the big jobs in life? You are not alone. In this episode of Lisa’s Corner, we dig into the power of microtasking and how breaking massive to-dos into tiny, almost laughably small steps can completely shift your productivity, mood, and even your health habits. From the fifteen minute Pretzel Nibble Method to the surprising role a herd of guinea pigs played in rebuilding motivation, this episode explores how small wins spark big transformation. If you are ready to beat burnout, protect your willpower, and get your wellness momentum back, this one is for you.

Healthi Talks
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let's achieve greatness together!