In this episode of Lisa’s Corner, we take the mind body spirit makeover even deeper and shift the focus from what we eat to how we eat. If you have ever stood in front of the fridge inhaling leftovers or eaten fries in the car before the bag hits the seat, this one will feel close to home.

Using the unforgettable seagull versus queen analogy, we explore scarcity eating, emotional wiring, childhood food trauma, binge patterns, and why our nervous system is the real driver behind frantic eating. We talk about safety, abundance, and the power of shifting your energy before a single bite.

Lisa also shares the tool that helped her transform panic into calm, not just with food but with trauma, driving, and everyday overwhelm. From tapping to manifestation to the neuroscience of the RAS, this episode is a roadmap for anyone who wants to stop panic eating and start ruling their plate with peace and intention.