In this episode of the healthy & aligned podcast, we dive into the crucial role of confidence in sports and how it can make or break an athlete's performance.

• Understanding confidence, self-assurance, and self-esteem.
• The science of confidence: How brain function and mental strategies like positive self-talk influence performance.
• Practical tips and techniques for building confidence in sports

Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen

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