In this episode, I challenge the myth that willpower is the key to reaching your (fitness) goals. You’ll learn why willpower alone won’t get you across the finish line—and what actually will.
From building habits to embracing your identity, I’ll show you how to stop relying on motivation and start becoming the person who just does it.
If you want to dive even deeper, check out my course “Make Your Fitness Goals Happen” where I help you build the identity, habits, and mindset to achieve your fitness goals—without relying on willpower.
In this episode, we dive into the powerful connection between creativity and growth. While putting in the reps is essential, it’s creativity that allows you to rise above the competition and unlock a whole new level of performance.
I’ll explore how athletes can train their mental creativity—not just in practice, but in everyday life. By questioning the usual, experimenting with new approaches, and embracing creative problem-solving, you’ll start to see opportunities where others see roadblocks.
Learn how adopting a mindset of mental agility and openness to new solutions can help you stay ahead of the game, whether you’re facing a new challenge during a match or simply pushing the limits of your own training.
This isn’t just about doing things differently for the sake of it—it’s about becoming a creative athlete who can thrive in any situation.
Taking bold risks can lead to incredible breakthroughs—but how do you know when to take the leap? And how do you bounce back when things don’t go as planned? In this episode, we explore the art of knowing when to take a risk and when to hold back.
If you’ve ever wondered how to make bold moves without losing your footing, this episode is for you. Tune in to learn how to embrace challenges, stay grounded, and thrive under pressure.
Other relevant episodes:
#48 Facing your fears - effective techniques to overcome fear of failure
#50 Simple steps to build confidence and beat self-doubt as an athlete
#36 Beyond the surface: mastering self-awareness for personal growth
#47 Maximize peak performance: how a growth mindset transforms sports and life
#55 Overcoming adversity - the athlete’s guide to resilience
What’s the secret to long-term success in athletic teams? It’s not just about optimizing performance OR fostering creativity—it’s about balancing both.
In this episode, we explore the dynamic relationship between optimization and creativity in sports. Learn how teams can refine what works while staying open to innovation and adaptability. We’ll break down:
Discover why mastering this balance isn’t just a strategy—it’s a game-changer. Whether you’re an athlete, coach, or sports enthusiast, this episode will give you actionable insights to help your team thrive.
Is being too serious holding you back in your sport? In this episode, we explore the incredible benefits of playfulness in sports and how it can boost your performance. From reducing stress and sparking creativity to strengthening team dynamics and sharpening focus, play is more than just fun—it’s a tool for success.
Join me as we dive into the science behind playfulness, and discover practical ways to bring play back into your game. Let’s learn how to take the pressure off and find your edge with a playful mindset.
In sports, the difference between good and great often comes down to one thing: creativity. In this episode, we dive into creative problem-solving—what it is, why it’s crucial in sports, and how athletes and coaches can master it.
We explore:
Whether you’re an athlete looking to overcome personal challenges or a coach seeking innovative strategies for your team, this episode equips you with practical tools to think differently and thrive under pressure.
Welcome to part two of our deep dive into peak performance! In this episode, we’re shifting our focus to the mind-body connection and its critical role in achieving your best results.
From understanding how stress manifests in the body to exploring how physical sensations impact our mindset, we uncover the relationship between the mind and body. Learn how to harness this connection to elevate your performance, maintain focus under pressure, and recover faster.
We’ll also dive into actionable strategies, including EFT tapping, to help you integrate mental and physical alignment for sustainable success.
Whether you’re an athlete striving for excellence or a coach supporting your team, this episode will give you tools to thrive at the intersection of mental and physical performance.
In this episode, we dive deep into peak performance—what it truly means, how it feels, and the psychology behind achieving your best. Whether you're an athlete looking for that competitive edge or a coach aiming to help your team reach new heights, this episode is for you.
We explore:
Here’s the formula I introduce in this episode:
Preparation × Focus × Confidence × Motivation ÷ Resistance = Peak Performance
Peak performance isn’t just about showing up—it’s about creating the conditions where your mind and body work together in harmony. Tune in to learn how to unlock your full potential and perform at your best, every time.
Episodes mentioned:
#51 How visualization can transform performance in sports and life
#57 Techniques to master your focus
#50 Simple steps to build confidence and beat self-doubt as an athlete
Resistance—it’s the silent force that keeps us from taking action, pursuing our goals, and reaching our full potential. In this episode, we break down what resistance really is, why it shows up, and how you can overcome it.
If you’ve ever felt stuck, overwhelmed, or paralyzed by self-doubt, this episode will give you the tools to push through and thrive.
Episodes mentioned:
#51 How visualization can transform performance in sports and life
In this episode, we dive deep into the science and strategies behind motivation. What really drives us to take action, push past discomfort, and achieve our goals? It’s not just about what we want—it's about the gap between where we are and where we want to be. Understanding this gap and how emotionally connected we are to closing it is key to fueling our motivation.
Whether you're an athlete or someone looking to level up in life, this episode will give you practical strategies to harness the full power of motivation.
Other episodes mentioned:
#51 How visualization can transform performance in sports and life
In this episode, we delve into the art of mastering focus and its crucial role in achieving peak performance in athletics and life. Discover how focus allows athletes to tune out distractions, commit fully to their tasks, and elevate their game.
If you enjoyed this episode, please subscribe and share it with fellow athletes or anyone looking to improve their focus. Remember, mastering focus is a skill that takes time and practice—start small and watch your concentration abilities grow!
Related episodes:
#36 Beyond the surface: mastering self-awareness for personal growth
#47 Maximize peak performance: how a growth mindset transforms sports and life
#51 How visualization can transform performance in sports and life
#53 Goal-setting strategies for athletes
#54 The art of self-talk for athletes and athletic achievement
In this episode, we dive deep into the fascinating concept of the mind-body connection and its profound impact on athletic performance. We explore how our thoughts and emotions influence our physical capabilities and share practical strategies to strengthen this vital connection. From mindfulness and visualization techniques to understanding the science behind the connection, this episode is a must-listen for athletes looking to elevate their performance and overall well-being.
In this episode, we dive into the core of resilience and why it’s crucial for athletic success. How do you bounce back from setbacks, stay strong through challenges, and continue to grow, no matter what comes your way? Resilience is about more than just grit—it's about adaptability, mental strength, and finding purpose in every experience.
We explore:
Whether you’re facing obstacles in your sport or simply want to become mentally tougher, this episode offers insights and tools to help you become more resilient and unstoppable in pursuit of your goals.
Episodes mentioned:
In this episode, we dive into the transformative power of self-talk for athletes. What if the voice in your head could become your greatest ally? We explore what self-talk really is, the science behind it, and practical strategies to harness its potential for peak performance. Whether you struggle with negative thoughts or want to amplify your motivation, this episode provides valuable insights to help you reshape your inner dialogue.
If you enjoyed this episode, please subscribe, leave a review, and share it with fellow athletes looking to master their goal-setting skills!
In this episode, we delve into the critical role of goal setting for athletes. Discover how to transform desires into achievable outcomes, the various types of goals, and practical strategies to overcome common challenges in the goal-setting process.
Thank you for tuning in! If you found this episode helpful, please subscribe and share it with friends or teammates who could benefit from these insights on goal setting.
Connect with me on Instagram: @zenandgreen
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In this episode, we dive deep into stress management and how to turn stress from a hindrance into a performance booster, whether in sports, your career, or personal life. Stress doesn't always have to be the enemy—in fact, with the right mindset and tools, it can be a powerful driver of success.
Key topics:
Thank you for tuning in! If you found this episode helpful, please subscribe and share it with friends or teammates who could benefit from these insights on stress management.
Connect with me on Instagram: @zenandgreen
Sign up for my email list for exclusive updates: Newsletter Signup
In this episode, we dive into the power of visualization as a tool for achieving success in all areas of life, from the office to the playing field. Learn how to harness the science of visualization to enhance your performance, reduce anxiety, and stay focused on your goals. We'll explore the difference between visualization and daydreaming, discuss key scientific studies, and share practical techniques you can start using today. Whether you're an athlete looking to up your game or someone aiming to achieve personal and professional growth, this episode provides actionable tips to help you visualize your way to success.
Key topics:
If you enjoyed this episode, subscribe to the podcast for more inspiring content.
Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen
In this episode of the healthy & aligned podcast, we dive into the crucial role of confidence in sports and how it can make or break an athlete's performance.
Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen
In this episode, we delve into the crucial skill of mental toughness. Discover what mental toughness really means, how it impacts your brain, and practical techniques to build resilience, focus, and drive. We also explore actionable steps to develop this skill.
If you enjoyed this episode, subscribe to the podcast for more inspiring content!
Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen
In this episode, we tackle one of the most common and paralyzing challenges—fear of failure. Whether you're an athlete, entrepreneur, or anyone striving for success, fear of failure can hold you back. We explore what fear of failure really means, how it manifests, and practical strategies to overcome it.
If you enjoyed this episode, subscribe to the podcast for more inspiring content!
Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen