Is being too serious holding you back in your sport? In this episode, we explore the incredible benefits of playfulness in sports and how it can boost your performance. From reducing stress and sparking creativity to strengthening team dynamics and sharpening focus, play is more than just fun—it’s a tool for success.

Join me as we dive into the science behind playfulness, and discover practical ways to bring play back into your game. Let’s learn how to take the pressure off and find your edge with a playful mindset.