In this episode, we dive deep into stress management and how to turn stress from a hindrance into a performance booster, whether in sports, your career, or personal life. Stress doesn't always have to be the enemy—in fact, with the right mindset and tools, it can be a powerful driver of success.

Key topics:

• Understanding stress: the difference between good (eustress) and bad (distress), and how each affects performance and health.
• Practical strategies to identify stress triggers and turn them into opportunities.
• Proven techniques, like 'flip the script,' to help manage stress and boost performance in high-pressure situations.

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