Your weight is the least interesting thing about you, and yet so many of us have been taught it’s the only thing that matters. This conversation flips that script and invites you to build strength, capacity, and confidence in the body you have right now.
In this episode of Healthy Buzz, I sit down with Tara De Leon, award-winning personal trainer, fitness business coach, and co-host of the Wellness: Rebranded podcast, to unpack what weight-neutral fitness really looks like—especially for women in midlife, perimenopause, and beyond.
Together, we explore how to move your body for strength, longevity, and independence instead of chasing an arbitrary number on the scale or an outdated beauty standard. Our goal is that you walk away with powerful mindset shifts, practical strategies, and simple ways to add more movement into your life—no gym obsession or cardio punishment required.
In this episode:
Connect with Tara:
Website: https://www.taradeleonfitness.com/
Instagram: https://www.instagram.com/tara_de_leon_fitness/
Do you want to optimize blood sugar and achieve optimal hormone health? Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://bcw.beecollectivewellness.com/blood-sugar-savvy
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