Your hormones, gut, and energy can’t regulate when your nervous system feels under attack.
In this episode, I sit down with Madalyn Baer of Wise Bite Wellness to break down how stress quietly drives fatigue, bloating, anxiety, and hormone chaos. We talk about why pushing harder with workouts and “perfect” nutrition can backfire when your nervous system is overloaded.
Madalyn shares how her own gut and hormone struggles led her to a nervous-system-safe approach to movement and how women can use their energy and rhythms to train smarter, recover better, and feel more at peace in their bodies.
In This Episode:
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes
Connect with Madalyn:
Website: https://wisebitewellness.com/
Instagram: https://www.instagram.com/wisebitewellness/
Free quiz - What's Your Body Stress Type: https://wisebitewellness.com/whats-your-body-stress-type
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
Your thyroid can look “normal” on paper and still be driving fatigue, weight changes, constipation, mood shifts, painful periods, and fertility struggles
In this episode of Healthy Buzz, I sit down with Alison Percowycz of Well North Functional Medicine, a board-certified family nurse practitioner and functional medicine provider, to unpack what women are rarely told about thyroid health. Alison shares her path from academic medicine into functional medicine after navigating her own Hashimoto’s diagnosis, postpartum thyroid instability, and a fertility journey that highlighted the gap between normal and optimal care.
In this episode:
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes
Connect with Alison:
Website: https://wellnorthfunctionalmedicine.com/
Instagram: https://www.instagram.com/wellnorthfunctionalmed/
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
Airway issues are derailing women’s energy, hormones, and sleep—and most never realize the mouth is where the story begins. This episode reveals the overlooked oral factors silently driving fatigue, anxiety, and chronic symptoms.
In this episode of Healthy Buzz, I sit down with dentist and airway specialist Kristen Geist to unpack how breathing mechanics, tongue position, and oral health directly influence women’s hormones, sleep, and overall health. Kristin shares her personal journey with undiagnosed upper airway resistance syndrome, years of exhaustion, anxiety, and lightheadedness, and how her symptoms were repeatedly dismissed as “just stress.” This conversation is for any woman dealing with fatigue, brain fog, jaw tension, acid reflux, or unrefreshing sleep who has been told everything looks “normal” but still doesn’t feel well.
In this episode:
• How Kristen discovered her own upper airway resistance syndrome after years of symptoms being dismissed
• Why airway issues in women are under-diagnosed and often misattributed to stress or anxiety
• The difference between sleep apnea and UARS, and why “mild” apnea isn’t mild
• How mouth breathing impacts hormones, nervous system regulation, oral microbiome, and gut health
• The role of tongue posture and tongue ties in breathing, jaw pain, headaches, and digestion
• What to know before trying mouth taping, and why nasal breathing is essential
• How oral appliances work, when they help, and when CPAP is still needed
• Daily oral health habits that support whole-body health—from tongue scraping to neutralizing acidity
• Why oral inflammation can shift during perimenopause and menopause
Find an airway-focused provider:
• AADSM Directory (American Academy of Dental Sleep Medicine): https://www.aadsm.org/?gad_source=1&gad_campaignid=23097479645&gbraid=0AAAABBOvoLEa3yX_rG1Saika8AXNer5qR&gclid=CjwKCAiA0eTJBhBaEiwA-Pa-hWxggueUrUg8GX8Hrvw2HrMKU8kIbnrsD89SFnKT7KFNRZm86GKm6BoCT6gQAvD_BwE
• The Breathe Institute provider directory: https://thebreatheinstitute.com/
• Airway Circle provider listings: https://www.airwaycircle.com/directory
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes
Connect with Kristen:
Website: https://stan.store/pranawithdrkristen?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnqgHwMDvalKRSPNQxZSj0jbqRzf0UHEeXxVBTbEY2oVMlus_RTP5yliJn5NI_aem_mwOBw6qFNacvq6wX5ZkRJw
Instagram: https://www.instagram.com/pranawithdrkristen/
Email: pranasleepandwellness@gmail.com
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
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If you feel like you constantly are self-sabotaging, this episode is for you!
In today’s episode of Healthy Buzz, I’m joined by menopause-informed health coach Renee Bellinger to explore what’s really behind self-sabotage. Not the surface-level explanation of “I have no willpower,” but the deeper habits, beliefs, and physiological changes that shape how we eat, move, cope, and show up for ourselves—especially as we enter perimenopause and menopause.
Renee blends her background in counseling psychology, behavior change, and midlife health to help women understand why their bodies feel different, why their old strategies stop working, and how to build sustainable habits that actually fit this season of life.
In This Episode:
Connect with Renee:
Website: https://www.reneebellingercoaching.com/
Instagram: https://www.instagram.com/coachreneebellinger
Mindset Mini Course Freebie: https://www.reneebellingercoaching.com/mindset-mini-course
Do you want to optimize blood sugar and achieve optimal hormone health?
Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://bcw.beecollectivewellness.com/blood-sugar-savvy
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
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Your weight is the least interesting thing about you, and yet so many of us have been taught it’s the only thing that matters. This conversation flips that script and invites you to build strength, capacity, and confidence in the body you have right now.
In this episode of Healthy Buzz, I sit down with Tara De Leon, award-winning personal trainer, fitness business coach, and co-host of the Wellness: Rebranded podcast, to unpack what weight-neutral fitness really looks like—especially for women in midlife, perimenopause, and beyond.
Together, we explore how to move your body for strength, longevity, and independence instead of chasing an arbitrary number on the scale or an outdated beauty standard. Our goal is that you walk away with powerful mindset shifts, practical strategies, and simple ways to add more movement into your life—no gym obsession or cardio punishment required.
In this episode:
Connect with Tara:
Website: https://www.taradeleonfitness.com/
Instagram: https://www.instagram.com/tara_de_leon_fitness/
Do you want to optimize blood sugar and achieve optimal hormone health? Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://bcw.beecollectivewellness.com/blood-sugar-savvy
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
Are you doing “all the right things” with food and exercise… yet your hormones, energy, or cycle still feel completely off?
In this episode I sit down with integrative nutrition health coach Edie Horstman of Wellness With Edie to unpack a hidden epidemic in women’s health: chronic under-fueling and the relentless pressure of diet culture.
Edie shares her powerful story of going from years of irregular cycles, a late PCOS diagnosis, and fear-based medical advice… to naturally putting her PCOS into remission, conceiving both of her babies without fertility treatment, and rebuilding her metabolism and muscle in her 30s.
Together, we dig into how “clean eating,” over-exercising, and shrinking yourself can silently disrupt hormones, fertility, blood sugar, and long-term health—and what it actually looks like to fuel your body.
In this episode:
How Edie went from no period in her teens to a PCOS diagnosis in her late 20s
Why hormonal birth control can mask symptoms and delay a true PCOS diagnosis
The three main diagnostic criteria for PCOS (and signs you might be missing it)
How under-eating, over-training, and low body fat impact ovulation and hormone production
Why carbohydrates are essential for ovulation, energy, and “hormone balance”
Why strength training is non-negotiable for long-term bone health, metabolism, and independence—especially in perimenopause and beyond
Connect with Edie:
Website: https://wellnesswithedie.com/
Instagram: https://www.instagram.com/wellnesswithedie/
Substack : https://wellnesswithedie.substack.com/
Do you want to optimize blood sugar and achieve optimal hormone health?
Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://bcw.beecollectivewellness.com/blood-sugar-savvy
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
What if the only reason money feels confusing is because no one ever gave you the language, tools, or education to understand it?
In this episode, I’m sitting down with Lisa Eaton, founder of Firm Footing Financial Planning, to explore a part of life most women are left to navigate completely alone: their financial world.
Lisa spent over 20 years as a physical therapist before shifting into financial planning, and now describes what she does as “physical therapy for your money.” With a doctorate in physical therapy and a master’s degree in financial planning, she helps people understand their finances without shame, guilt, jargon, or pressure.
We unpack the stories we inherit about money, why so many women feel uncertain or intimidated by financial conversations, and the simple habits that build clarity and confidence over time.
In this episode:
• How childhood experiences shape your beliefs and behaviors around money
• Why women often feel behind, excluded, or dismissed in financial conversations
• Red flags to watch for when choosing a financial planner
• The simple core habits that create financial stability
• How to think about emergency funds, credit cards, and savings systems
• The basics of retirement planning
• Financial planning options for employees and the self employed
• When financial therapy might help you move forward
Connect with Lisa: Website: https://www.firmfootingfp.com/
Do you want to optimize blood sugar and achieve optimal hormone health?
Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://bcw.beecollectivewellness.com/blood-sugar-savvy
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
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Have you ever wondered whether creatine is actually worth taking or if it’s even meant for women at all?
Are you curious why so many experts are suddenly talking about creatine as a “must-have” for long-term health?
In this episode, I break down one of the most misunderstood supplements in women’s health: creatine. Not the gym bro stereotype or the bodybuilding myth. This is a deep, accessible, and actionable conversation about how creatine supports women through hormonal shifts, perimenopause, menopause, and beyond.
I discuss the research, physiology, gender gap, dosage, and six critical benefits most women have never been told about. If you’re experiencing changes in sleep, cognition, mood, muscle recovery, or energy as you move through your 30s, 40s, and 50s..this episode is a must listen.
In this episode:
• What creatine really is, and why the stereotypes around it are completely wrong
• Why women naturally start with lower creatine stores than men
• How much creatine women should take daily
• The difference between creatine monohydrate and other forms
• Why creatine is considered one of the most researched and safest supplements available
• How to pair creatine with resistance training for maximum benefits
• When to talk to your doctor before supplementing
Save 20% on my favorite creatine when you create a free account on Fullscript: https://us.fullscript.com/plans/bhommerding-creatine-monohydrate
Research Articles Mentioned:
PubMed ID:
PMID: 40371844
PMID: 39796530
PMID: 39545789
PMID: 40854087
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes
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Ever wondered how your gut health impacts your hormones?
In this episode, I sit down with Amanda Dejak, a Registered Holistic Nutritionist and Certified Colon Hydrotherapist based in Vancouver, Canada. Amanda has spent over a decade helping clients improve detoxification, digestion, and hormonal balance through natural approaches. With experience supporting clients dealing with cancer, Lyme disease, and chronic gut issues, Amanda brings a wealth of insight into what it really means to support your body’s detox and drainage pathways.
Together, we unpack how gut health and hormones are deeply connected—from estrogen metabolism and the estrobolome, to stress, digestion, and why regular bowel movements matter more than you think.
You’ll learn:
Connect with Amanda:
Instagram: https://www.instagram.com/Keeping_regular
Do you want to optimize blood sugar and achieve optimal hormone health?
Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://bcw.beecollectivewellness.com/blood-sugar-savvy
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
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Trigger warning: This episode discusses eating disorders and body image. If you’re struggling, please reach out for support:
In this episode of Healthy Buzz, I sit down with Dr. Samantha Turetsky, PsyD, a licensed clinical psychologist who specializes in eating disorders, perfectionism, and over-control. We break down the difference between disordered eating and eating disorders, how control and perfectionism fuel both, and why healing starts with rebuilding trust in your body.
We also talk about:
This is an honest, compassionate conversation about learning to listen to your body and release the guilt around food and control.
Connect with Dr. Turetsky:
Psychology Today | @DrSamanthaTuretsky: https://www.psychologytoday.com/us/therapists/samantha-turetsky-seattle-wa/414168
Book referenced in today's show: Fat Talk; Parenting in the Age of Diet Culture by Virginia Sole-Smith https://virginiasolesmith.com/books/fat-talk-parenting-in-the-age-of-diet-culture/
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
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Can your gut health really impact your skin? Absolutely — and today’s episode breaks down exactly how.
I am joined by Daina Rasutis founder of Table to Crave and certified Nutrition Therapist Master, to explore how acne is often a reflection of what’s happening inside your gut. From her journey as a civil engineer turned holistic nutritionist, Dina shares how science-backed testing and personalized nutrition can reveal the true root causes of stubborn skin issues — beyond creams and prescriptions.
In this episode:
Connect with Daina:
Website: https://www.tabletocrave.com
Instagram: https://www.instagram.com/tabletocrave/
Looking for the root cause of your Acne? Take the Acne Quiz: https://www.tabletocrave.com/quiz
Tired of energy crashes, cravings, or mood swings?Blood Sugar Savvy helps you balance your blood sugar naturally — so your hormones, energy, and metabolism stay in sync.
🎧 Podcast listeners get $30 off with code BUZZ: https://bcw.beecollectivewellness.com/blood-sugar-savvy
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
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Hormone health doesn’t have to be confusing. In this episode I am joined by Kate Nguy, Women’s Hormone & Wellness Specialist, Certified Women’s Hormone Health Practitioner, Executive Director of the Menopause Mission, and host of Aligned Womb, Aligned You. We talk about about practical cycle syncing and hormone literacy so you can work with your body instead of against it.
We cover how to recognize your inner “seasons,” understand stress and cortisol’s role in midlife shifts, and advocate for yourself with targeted testing and simple daily habits. If you’ve ever been told your symptoms are “just part of being a woman,” this conversation will give you clarity, language, and tools.
In this episode:
Connect with Kate:
Instagram: https://www.instagram.com/thealignedwomb/
Website: https://www.sheerevival.com
Aligned Womb, Aligned You Podcast: https://www.sheerevival.com/podcast
Tired of energy crashes, cravings, or mood swings?
Blood Sugar Savvy helps you balance your blood sugar naturally — so your hormones, energy, and metabolism stay in sync.🎧 Podcast listeners get $30 off with code BUZZ: https://bcw.beecollectivewellness.com/blood-sugar-savvy
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
If your breakouts cluster around your chin and jaw, then flare before your period, this episode is your roadmap. We’re unpacking hormonal acne at the root (estrogen dominance, DHT, sluggish detox) and exactly how to support clear skin from the inside out.
I am sitting down with Rachel Kirby, founder of Cocoon, to demystify hormonal acne for adult women. Rachel shares her decade-long journey through prescriptions and topicals before discovering estrogen dominance, and how targeted support (DIM + detox pathways) finally cleared her skin.
We cover how to tell if your acne is hormone-driven, why liver/gut health matter, birth control nuances, PCOS patterns, and the endocrine-disrupting chemicals to ditch first.
What you'll learn:
Tired of energy crashes, cravings, or mood swings?
Blood Sugar Savvy helps you balance your blood sugar naturally — so your hormones, energy, and metabolism stay in sync.
🎧 Podcast listeners get $30 off with code BUZZ → https://bcw.beecollectivewellness.com/blood-sugar-savvy
Connect with Rachel:
Hormone Imbalance Quiz: https://cocoonskincare.ca/pages/quiz Website: cocoonskincare.ca
Instagram: https://www.instagram.com/cocoonskinco
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
Heavy periods, clots, back pain, “living around your cycle”?
In this episode, I am joined by Dr. Katashia Partee Kendrick, PharmD, BCACP, IHP to cut through the confusion on fibroids. We talk about what they are, how they’re found (ultrasound/MRI), and real-world options from meds to ablation, UFE, myomectomy, and when/why hysterectomy is considered.
We also touch on endo, pelvic floor PT, and simple lifestyle shifts (reduce endocrine disruptors, manage stress, move your body) that support symptoms.
You’ll learn:
Connect with Dr. Katashia Partee
Website: https://www.drkatashia.com
Instagram: @drkatashia
Facebook & Linkedin: Dr. Katashia Wellness Kollective
Related episodes: Endometriosis Deep Dive;
https://open.spotify.com/episode/1QFI67JiEWcnNgbxLczj1l?si=H6Nu5jigSp-hLHawUWCTUg
Pelvic Floor PT 101:
https://open.spotify.com/episode/30f7aHRSd0lXloC9k1QNCi?si=RRMVDyNeRzSwVyWQtt7dxg
Blood Sugar Savvy - Do you want to balance your blood sugar and achieve optimal hormone health? Learn more here! https://bcw.beecollectivewellness.com/blood-sugar-savvy
Podcast listeners save $30 when you use the code BUZZ at checkout!
Connect with me:
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You’ve heard protein is important, but do you really know why it matters in perimenopause?
In this episode I’m cutting through the noise and breaking down why protein is such a game-changer during perimenopause and postmenopause. Protein isn’t just about building muscle—it’s about supporting your hormones, protecting bone health, managing weight shifts, and even helping with mood and brain fog.
In this episode:
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes
Research articles mentioned in the show:
Dose–response relationship between protein intake and muscle mass increase:https://academic.oup.com/nutritionreviews/article/79/1/66/5936522
Protein appetite as an integrator in the obesity system: the protein leverage hypothesis: https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212
Evidence for the protein leverage hypothesis in preschool children prone to obesity: https://www.sciencedirect.com/science/article/pii/S026156142300314X
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Think you’d know if you had a parasite? Not always. From mystery bloat and skin flares to anxiety and stubborn weight changes, parasites can hide in biofilms and mimic a dozen other issues. In this episode, we separate fear-based trends from facts—and talk through a safe, bio-individual approach.
I’m joined by Hilary Beckwith, a Nutritional Therapy Practitioner who is also Board Certified in Holistic Nutrition. She offers weight-inclusive and anti-diet nutrition counseling to women and female-bodied individuals with Pain and PCOS symptoms. By digging deeper to pinpoint and address root causes of inflammation and PCOS symptoms, Hilary helps clients reconnect with their body's intuition and fill in the gaps between what their doctor is saying and how their symptoms show up.
In this episode:
Blood Sugar Savvy - Do you want to balance your blood sugar and achieve optimal hormone health? Learn more here! https://bcw.beecollectivewellness.com/blood-sugar-savvy Podcast listeners save $30 when you use the code BUZZ at checkout!
Connect with Hilary:
Connect: https://hilarybeckwith.com
Parasite Quiz: https://hilarybeckwith.com/parasite-quiz
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
Are you one of the many women who never really learned how the menstrual cycle actually works? You’re not alone. Whether you’re a mom, a teen, or well into midlife, this episode will change the way you think about your period.
I’m joined by Mandy LeBlanc, certified nutrition consultant, women’s health coach, and EFT practitioner, who brings over 20 years of holistic wisdom to women at every stage—from puberty to perimenopause. Together, we break down what sex ed leaves out, the four powerful phases of the menstrual cycle, and how to finally feel confident and connected to your body.
Mandy is also the creator of Empowered Girl, a fun, educational menstrual cycle program for moms and tweens, and The Midlife Alchemy Program, designed to help women 35+ thrive through midlife and beyond.
In this episode:
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes
Connect with Mandy:
Instagram: https://www.instagram.com/mandyleblancwellness
Website: www.mandyleblanc.com
Freebie: Turn Her Period Into a Superpower - Not a Struggle: https://mandy-leblanc-wellness.kit.com/ec8dabe1b2
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Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
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When you think about your core, you might picture six-pack abs. But the truth is, your pelvic floor is just as essential for strength, stability, and overall well-being. Unfortunately, so many women are told that issues like incontinence, painful sex, prolapse, or constipation are “just part of getting older” or “just what happens after kids.” They’re common... but they are not normal.
In this episode I’m joined by Fawn Coussens, PT, MSPT, owner of Kinetic Physical Therapy here in West Seattle. Fawn has a master’s in physical therapy, a background in dance and movement physiology, and a passion for helping women reclaim their pelvic health. She specializes in pelvic floor rehabilitation, pre- and post-partum care, and supporting women through perimenopause and beyond.
In this episode:
Connect with Fawn:
Website: https://www.kinetic-pt.com/contact_us/
IG: https://www.instagram.com/kineticptwestseattle
Blood Sugar Savvy - Do you want to balance your blood sugar and achieve optimal hormone health? Learn more here! https://bcw.beecollectivewellness.com/blood-sugar-savvy
Podcast listeners save $30 when you use the code BUZZ at checkout!
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
For too many women, endometriosis is dismissed, misdiagnosed, or masked with quick-fix solutions like birth control. But what if there’s a better way to understand and support your body?
In this episode I am sitting down with Rita Utterback, Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Holistic Nutritionist, and founder of Radiate with Rita. Having walked her own long road with endometriosis, Rita now helps women move beyond band-aid approaches to truly reclaim their health.
In this episode:
Connect with Rita Utterback:
Period Fix Blueprint: https://radiatewithrita.kit.com/72b6c467aa
Instagram: @radiatewithrita
Website: www.radiatewithrita.com
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
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Being told you have “unexplained infertility” can feel devastating, and for many women, it’s a diagnosis that comes with more questions than answers.
In this episode I am joined by Laura Ligos, a registered dietitian nutritionist specializing in fertility optimization, women’s hormone health, and functional nutrition.
As a mom of two who’s personally experienced the emotional and physical challenges of conception, Laura helps women dig deeper when conventional fertility testing comes up short. She partners with clients and their fertility teams to uncover overlooked factors, from nutrient deficiencies and hidden inflammation to male fertility issues, so couples can improve outcomes naturally or with assisted reproduction.
In this episode:
If you’re navigating infertility, preparing for IVF, or simply want to improve your reproductive health, this episode is packed with insights you can take to your provider—and use to feel empowered in your journey.
Connect with Laura:
Fertility Optimization Checklist: https://the-sassy-dietitian.kit.com/82a8b41d17
Website: http://www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
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