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Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness
Brandee Hommerding
29 episodes
1 week ago
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use. This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.
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Nutrition
Health & Fitness
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All content for Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness is the property of Brandee Hommerding and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use. This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.
Show more...
Nutrition
Health & Fitness
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27. Thyroid, Fatigue, and Hormone Imbalance with Alison Percowycz
Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness
50 minutes 44 seconds
2 weeks ago
27. Thyroid, Fatigue, and Hormone Imbalance with Alison Percowycz

Your thyroid can look “normal” on paper and still be driving fatigue, weight changes, constipation, mood shifts, painful periods, and fertility struggles


In this episode of Healthy Buzz, I sit down with Alison Percowycz of Well North Functional Medicine, a board-certified family nurse practitioner and functional medicine provider, to unpack what women are rarely told about thyroid health. Alison shares her path from academic medicine into functional medicine after navigating her own Hashimoto’s diagnosis, postpartum thyroid instability, and a fertility journey that highlighted the gap between normal and optimal care.


In this episode:

  • Why “normal” thyroid labs often miss what’s actually driving your symptoms
  • The critical difference between TSH and the hormones your body truly uses
  • How poor T4 to T3 conversion keeps fatigue, weight gain, and constipation stuck
  • The hidden impact of stress, under-fueling, and diet culture on thyroid health
  • What thyroid antibodies really mean and why autoimmunity is often overlooked
  • Normal vs optimal thyroid labs and symptom patterns
  • How stress, under-eating, and gut health affect the thyroid
  • Thyroid changes during pregnancy, postpartum, and perimenopause
  • Hashimoto’s, thyroid antibodies, and autoimmune drivers
  • Thyroid medication options and individualized care
  • What proper follow-up and lab monitoring should look like


Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes


Connect with Alison:

Website: https://wellnorthfunctionalmedicine.com/

Instagram: https://www.instagram.com/wellnorthfunctionalmed/


Connect with me:

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG: https://www.instagram.com/beecollectivewellness/

Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use. This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.