In this reflective and heart-centered episode, Dr. Kerry invites you to slow down and intentionally step into the new year with clarity, grace, and purpose. Rather than rushing into resolutions or pressure-filled goals, she guides you through thoughtful reflection prompts to help you honor where you’ve been, understand what you’ve learned, and envision the life you want to grow into next. Dr. Kerry explores what it means to transition into a new season with intention—encouraging you to reflect on your habits, values, energy, and priorities so your goals truly align with the life you want to create. Throughout the conversation, she offers gentle but powerful questions to deepen your awareness and support meaningful growth. This episode is best experienced with a journal or notepad nearby so you can pause, write, and reflect alongside Dr. Kerry as you prepare for the year ahead. Tune in when you’re ready to slow down, listen inward, and choose your next steps with intention. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

In this episode, Dr. Kerry takes a deeper look at immunity and the powerful role daily habits—especially nutrition—play in supporting the body’s natural defenses. She explains how the food we eat can either strengthen or weaken immune function, with a focus on choosing whole, unprocessed foods over highly processed options. Dr. Kerry breaks down why quality ingredients matter, how inflammation and immune health are connected, and what simple, realistic changes can make a meaningful difference. This conversation is designed to empower listeners with practical knowledge, helping them make informed choices that support resilience, healing, and long-term health from the inside out. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry explores the importance of choosing intentional rest — and why it is just as vital to health as intentional movement. In a world that constantly pushes us to do more, move faster, and stay productive, rest can feel uncomfortable or even impossible. This episode is an invitation to shift that mindset and recognize rest as an essential part of healing, balance, and long-term well-being. Dr. Kerry shares simple, practical ways to make peace with the chaos around us, release the pressure to always be “on,” and allow rest to become a conscious, supportive choice — not something you earn only when everything else is done. If you’ve been feeling overwhelmed, tired, or disconnected from your body, this episode is a reminder that rest is not a weakness — it’s a necessity. After listening, take a moment today to choose one small act of rest — without guilt, without explanation — and notice how your body responds. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

In this episode, Dr. Kerry explores what it truly means to choose your healthy—not the version shaped by outside expectations, but the one that aligns with your goals, your lifestyle, and the future you envision for yourself. She highlights the importance of connecting with your bigger goals, showing how small daily choices can spark powerful transformation. Dr. Kerry also reflects on the role of belief—why trusting that change is possible is essential—and discusses creating a plan, knowing your “why,” and releasing the limits that hold you back. This episode serves as a gentle reminder that if others can create meaningful change, you can too. It’s an invitation to decide where you want to go and begin taking intentional steps toward the healthiest version of you. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry dives into the importance of intentional movement, especially during the winter months and those long stretches of cold, rainy, or “yucky” weather that keep us indoors. Movement is medicine—but during the darker, colder seasons, it’s easy to lose momentum, feel sluggish, or fall into patterns of inactivity. Dr. Kerry shares simple, realistic ways to bring movement into your home and daily routine, even when going outside isn’t an option. You’ll hear: Why intentional movement is essential for mental clarity, immune support, and emotional balance How gentle indoor practices can keep your body energized and your mood lifted Easy, accessible ways to move your body inside—no equipment, no pressure, no perfection needed How small, consistent actions can create powerful ripple effects in your overall health Winter doesn’t have to be a season of stagnation. With a little intention and creativity, you can keep your body active, your mind clear, and your spirit strong—right from the comfort of your home. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.📧 Email me at: goalsinalignment@gmail.com

In this episode of Healthy By Choice: You Hold the Power to Heal, we’re diving into one of the simplest and most transformative practices we have access to: gratitude. I share the real, everyday ways I practice gratitude — the small moments, the mindset shifts, and the intentional choices that help me stay grounded, open, and connected. Gratitude isn’t just about saying “thank you”; it’s about learning to see your life through a lens that supports healing, resilience, and joy. We also explore why a positive attitude matters, how it shapes your overall happiness, and why choosing a grateful perspective can change the way you move through the world. When we train ourselves to notice what’s good, everything begins to feel more possible. If you’re craving more peace, more presence, and more happiness in your daily life, this episode is a gentle reminder that it all begins with what you choose to focus on — and gratitude is a powerful place to start. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.📧 Email me at: goalsinalignment@gmail.com  

In this episode of Healthy By Choice: You Hold the Power to Heal, I dive into one of the most important truths I teach: your health is the foundation of your happiness. When your body, mind, and spirit feel supported, life becomes more peaceful, more aligned, and far more possible. You’ll hear me talk about why you are deeply worthy of feeling good — and why only you can make the decision to prioritize your well-being. No one else can grant you that permission. It has to come from within. Choosing yourself is the first act of healing. I also share how I support clients as a health coach. Prioritizing yourself is step one, and it’s the key that opens the door to genuine transformation. If you’ve been waiting for a sign to choose yourself… this is it. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.📧 Email me at: goalsinalignment@gmail.com

In this powerful conversation, Dr Kerry sits down with Dr. Greg Schwartz — The Planet Doctor — to unpack his four foundational dietary guidelines for optimal health and longevity: 1️⃣ Eat organic whenever possible2️⃣ Eat a whole foods diet3️⃣ Eat mostly plants4️⃣ Fast occasionally Together, they explore how these simple yet profound principles are built into nature’s design — and how modern lifestyles have drifted from that balance. Follow @theplanetdoctor on Instagram and visit theplanetdoctor.com to learn more about his approach and to watch his MasterClass. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.📧 Email me at: goalsinalignment@gmail.com

In this episode, I explore what truly nourishes us — beyond the food on our plates. I discuss primary foods: the sources of joy, love, purpose, and connection that nourish our emotional and spiritual well-being. When we’re full of these “soul foods,” we naturally stop reaching for secondary sources of comfort, like overeating or unhealthy habits. I also share insights from Dr. Bruce Lipton’s The Honeymoon Effect, which shows how love, happiness, and positive connection can literally change our biology. It’s a powerful reminder that we can’t pour from an empty cup — and that filling our lives with joy is one of the most essential parts of taking care of ourselves. Join me for a heart-centered conversation about what it really means to be nourished — body, mind, and soul. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.📧 Email me at: goalsinalignment@gmail.com

In this episode, Dr. Kerry explores the often-overlooked side of wellness — the importance of caution and awareness when it comes to supplements, medications, and natural remedies. She discusses how to identify contraindications before consuming new products, the value of reviewing your supplement and medication list each year, and how to make informed choices that truly support your health and safety. Dr. Kerry also revisits insights from previous episodes, sharing life hacks and health tips from listeners while reflecting on the importance of figuring out what works best for you — food-wise, supplement-wise, and lifestyle-wise. She also touches on essential oil safety, how to know when “natural” doesn’t always mean “harmless,” and simple ways to bring more intention and balance into your daily rhythm. Finally, she offers practical ways to improve rest and reset your nervous system — from creating screen-free evenings and calming bedtime rituals to staying hydrated and practicing mindful breathing before sleep. ______________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com

In this episode, Dr. Kerry shares some simple improvements we can make with things we already have, or can easily acquire, in our homes. From balancing blood sugar and lowering cholesterol to treating burns naturally. This episode has some simple tips and tricks to make life easier and healthier in a holistic way, using natural foods and spices. Dr Kerry refers to the book Breath by James Nestor to increase your Nitric Oxide and improve your breathing simply by breathing in and out through your nose with a closed mouth.   Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com

In this episode, Dr. Kerry explores the deeper meaning of self-care and how it connects to self-love and personal growth. Self-care isn’t just bubble baths and breaks—it's a powerful, personal decision we make each time we choose ourselves. Through her lens as a health coach, Dr. Kerry invites you to reflect on how caring for yourself is truly an act of love, one that builds a foundation for healing, growth, and sustainable wellness. She shares how mindset and the simple choice to feel good can motivate healthier actions, leading to a more balanced and fulfilling life. You’ll hear how self-care isn’t one-size-fits-all—it’s defined by each of us, every time we fill our own cup before pouring into others. This episode is a gentle yet empowering reminder: you have the power to choose what supports your well-being—and that choice is a form of love. Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.Email me at: goalsinalignment@gmail.com

Doctor Kerry takes this opportunity to remind you how important it is to consume water daily and to make it a commitment. She shares her technique of measuring water consumption every day and the little trick of drinking a bit with each vitamin or supplement, and that when taking one at a time, you can get plenty of ounces that way. While many people have used water as a diet or weight loss trick, Dr. Kerry uses it preventatively to avoid pain. A life hack is to get two full glasses of water first thing in the morning to prevent pain in joints and throughout the body. Remember that only water counts as your daily water intake.   Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com  

In this episode, Dr Kerry enthusiastically shares her love of this fun way to stretch the body and mind. Created by Dr. Arthur Faygenholz, this is a natural, versatile practice that awakens new pathways of bi-lateral movement, strengthens the brain-body connection, and enhances cognitive function for all ages.  Stick Yoga is a gentle, non-invasive movement system designed to improve flexibility, mobility, and coordination. A form crafted from Dr. Arthur’s practice of yoga and tai chi, it incorporates the use of a simple wooden stick as both a support and an extension of the body. This tool provides stability, helps guide alignment, and allows participants to safely explore a greater range of motion. Because it emphasizes bilateral movement and mindful control, Stick Stretching not only supports musculoskeletal health but also encourages neural integration, balance, and cognitive function. Its adaptable design makes it suitable for people of all ages and fitness levels—from young learners developing motor skills to older adults seeking to maintain mobility and independence.   Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com

Not all supplements are created equal. In this episode, Dr. Kerry shares a brief history of vitamins and supplements, why sourcing matters, and how to avoid falling for overhyped, underperforming products from big corporations. She’ll explain how to find high-quality supplements that actually support your body—and how she can help you choose what’s right for your unique needs. Take the guesswork out of wellness. Health(y) By Choice. You Hold the Power to Heal. Interested in working with me 1:1?If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com

If you've ever wondered what a Health Coach does or can help you accomplish-- give a listen! Dr. Kerry explains how she works with patients online and the ways she can support you other than in office adjustments. She helps people get out of pain, prevent injury and live more vibrant lives with simple changes to their diets and exercise.   Interested in working with me 1:1?If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com  

The basics of chiropractic and understanding the nervous system.  You will learn that it is a misnomer that chiropractors are back doctors or even that they are focused on pain.. It's about the nervous system and nervous system regulation, since 1895. Live beyond pain. Health(y) By Choice. You Hold the Power to Heal!   Interested in working with me 1:1?If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com  

Hello and welcome! In this pilot episode, learn about Dr. Kerry and her journey to becoming interested in the holistic approach to health and wellness and the preventative path to pain-free living. Natural solutions to everything. Health(y) is a choice. You Hold the Power to Heal.   Interested in working with me 1:1?If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com