🎙️ In this deeply powerful episode of HHWW, host Mary Meyer sits down with Jeff Hadwick to chronicle his journey through debilitating health challenges, addiction, and ultimately, hope and recovery. Jeff Hadwick shares candidly about his struggles with Crohn’s disease, degenerative hip disease, opioid and heroin addiction, and the emotional turmoil that accompanied these battles. He discusses the pivotal role of brain communication issues, innovative treatments such as EEG-based neurotherapy, and the importance of sleep and social connection in reclaiming mental health. This episode offers a message of compassion, resilience, and actionable steps for anyone navigating their own journey through chronic illness, addiction, or mental health struggles.
🌟 Topics Covered:
-Emotional and physical symptoms of Crohn’s disease and ulcerative colitis
-Impact of chronic illness and pain medication on mental health
-The journey through opioid addiction and recovery
-Role of EEGs in diagnosing and treating brain miscommunication
-Introduction and effects of EMBP neurotherapy treatment
-Importance of sleep quality and morning sunlight exposure in mental health recovery
-Brain communication and its effect on anxiety, depression, and overall wellness
-Barriers and stigma around invisible illness and addiction
-Recovery frameworks, supportive environments, and faith
-Insurance, FDA approval, and accessibility of EMBP treatment
Key takeaways:
-Hope Is Possible: Even in the darkest moments of addiction and illness, there are paths to recovery and resources available.
-Brain Health Is Foundational: Addressing brain miscommunication, sleep cycles, and emotional regulation is crucial to healing.
-Prioritize Quality Sleep: Consistent, quality sleep and morning sunlight exposure can dramatically improve symptoms of anxiety, depression, and fatigue.
-Social Connection Matters: Building relationships and seeking support is vital for long-term wellness and recovery.
-Treatment Is Not One-Size-Fits-All: Not everyone will need EMBP treatment—often improving sleep hygiene can yield significant results.
-Education Empowers Recovery: Understanding symptoms, treatment options, and how to advocate for oneself is key in navigating the healthcare system.
-Compassion Can Save Lives: Finding a supportive environment free of judgment, whether in clinics, courts, or recovery programs, fosters healing and belonging.
Learn more about our guest
-Website: epicbraincenters.com
-Contact: Call the clinic for more info, tours, and appointments EpicBrainCenters.Com
Epic Brain Centers, Reno NV
775-227-0455
-Follow on social media: @epicbraincenters
Resources List: -Epic Brain Centers: https://epicbraincenters.com
More on Epic Brain Center owners stories: https://epicbraincenters.com/index.php/jeremy-clints-story/
-Mayo Clinic (EMBP clinical trials for Long Covid): [Check Mayo Clinic research pages]
-NAMS (Northern Nevada Adult Mental Health Services)https://naminorthernnevada.org/
-Reno Sparks Gospel Mission: [https://www.rsgm.org]
-Salvation Army Recovery Programs (mentioned as part of the guest’s recovery journey) https://reno.salvationarmy.org/
-Ricardo Gonzalez, medical director
-Supportive organizations: Judy Kosterman, Dr. Jin nonprofit https://www.bhlfoundation.org/
-Sleep hygiene tips: Morning sunlight exposure (45-60 minutes), dark and cool sleeping environment, regular schedule
#MentalHealthAwareness #AddictionRecovery #ChronicIllnessWarrior #EEG #Neurotherapy #SleepMatters #HopeIsPossible #HealthyHappyWiseWealthy
🎙️ On this episode of Healthy Happy Wise Wealthy (HHWW), host Mary Meyer sits down with Jeff Hadwick of Epic Brain Centers for a deeply honest and personal conversation about brain health, addiction, and the invisible wounds that can shape our lives. Jeff shares his harrowing journey—growing up with learning disabilities, enduring years of head trauma as a football player, struggling with undiagnosed anxiety and depression, navigating the fallout of a Crohn’s disease diagnosis, and ultimately finding hope and healing through an innovative brain treatment. If you or a loved one is facing invisible health struggles, this episode offers empathy, education, and a message that change is possible.
🌟 Topics Covered: -Brain injuries and invisible health challenges
-Recovery from addiction and substance abuse
-The lasting impacts of emotional and physical trauma
-Role of concussions and PTSD/PTS in mental health
-The stigma and societal misunderstanding of invisible disabilities
-EEG brain scans and cutting-edge neurology
-How Epic Brain Centers uses TMS/EMBP treatment for healing
-The importance of supportive educators and advocates
-Why men struggle to seek help for mental health
Key takeaways: -Invisible wounds—whether from emotional trauma or concussions—can profoundly alter how we feel and function, yet they’re often misunderstood and ignored.
-Brain health is foundational to recovery and clarity; cutting-edge treatments like EMBP (variable pulse TMS) can “retune” brain function and dramatically improve symptoms.
-Acceptance and compassionate support are vital: Healing isn’t about “just getting over it”—it’s a process that requires understanding, validation, and the right interventions.
-Society’s language around mental health matters; labels should help us access support, not define or limit us.
-Personal transformation often begins when you can finally “see” the problem—objective tools like EEG brain scans can bring relief and hope.
-The pain of Crohn’s disease, shame, and memory loss can lead to substance abuse for relief—but innovative brain treatments can offer a breakthrough.
-Having one person who cares—a teacher, a doctor, an advocate—can change the trajectory of someone’s life.
Learn more about our guest: -Epic Brain Centers (treatment & information): https://epicbraincenters.com
-Brain Health Leadership Foundation: https://bhlffoundation.org
-Dr. Jin’s work on TMS/EMBP: (explore via the BHLF Foundation site for deeper research and reading)
Resources list: -Brain Health Leadership Foundation (non-profit for brain health education and support): https://bhlffoundation.org
-Epic Brain Centers: https://epicbraincenters.com
-EEG brain scan and TMS/EMBP information (variable pulse transcranial magnetic stimulation)
-IDEA: Individuals with Disabilities Education Act (referenced for special ed support)
-If you want a scan or information about treatment, inquire via Epic Brain Centers directly.
Mary Meyer is the host of Healthy Happy Wise Wealthy. Mary specializes in media consulting and storytelling for personal and professional growth. For more on media training or podcast production, connect via @HealthyHappyWiseWealthy on Instagram or Facebook.
This episode is available on Apple Podcasts, Spotify, Audible, iHeart Radio and all major podcast platforms. Subscribe for more powerful stories about resilience, healing, and living a Healthy, Happy, Wise, Wealthy life.
Produced by Erika Christie.
#InvisibleInjury #BrainHealth #MentalHealthAwareness #AddictionRecovery #MaryMeyer #EMBP #HealthyHappyWiseWealthy #TraumaHealing #CTE #TBI #EpicBrainCenters
🎙️ Welcome to a powerful holiday episode of Healthy Happy Wise Wealthy (HHWW)! Host Mary Meyer is joined by parental alienation coach Charlie McCready live from England to discuss one of the most misunderstood and devastating traumas families can endure. In this heartfelt, informative conversation, Mary Meyer and Charlie McCready shine a spotlight on the hidden struggles of parents and children affected by parental alienation, especially during emotionally charged times like Christmas. Drawing from personal experience and years of coaching, Charlie McCready breaks down the phases and signs of alienation, offers strategies for healing, and provides hope for those facing what feels impossible.
🌟 Topics Covered: -What is parental alienation and how does it differ from estrangement?
-Pre-alienation: warning signs and subtle behaviors
-The emotional impact on parents (grief, isolation, shame, powerlessness, injustice, anxiety, fear, anger, guilt)
-Understanding the alienator and children’s coping mechanisms
-The psychological dynamics of narcissism and trauma
-How to support children and yourself during periods of alienation
-Navigating holidays and special occasions while alienated
-Why community support is crucial and what "help" actually looks like
-Resources and therapeutic methods for recovery
-Practical advice for friends, family, and professionals witnessing alienation
Key takeaways:
-Parental alienation is real, traumatizing, and still widely misunderstood—even by legal and mental health professionals. It’s not just “bad blood after divorce” but a systematic undermining of a parent-child bond.
-Acceptance and hope are essential tools for healing: accept your present reality without giving up hope for reconnection.
-The emotional toll is profound and cyclical; parents need to prioritize their own healing as much as their desire to “fix” the relationship with their child.
-Recognize common traps: over-communication, responding to smear campaigns, and letting anxious thoughts dominate.
-The alienator’s behaviors often stem from their own untreated trauma and disorders. Understanding their patterns can help reduce escalation.
-Empathetic support from friends and professionals is lifesaving. Your presence and validation matter more than advice.
-Reconciliation is often possible, but requires patience, boundaries, and unconditional compassion.
Some questions I ask:
-“What led you to become a parental alienation coach?”
-“Can you describe the phases and signs of pre-alienation?”
-“How can parents begin to heal emotionally, even in the worst moments?”
-“What are those key triggers that escalate alienator behaviors?”
-“How do you help parents differentiate between estrangement and alienation?”
-“What practical steps do you recommend during holidays, when pain is most acute?”
-“What can family, friends, and community members do to offer meaningful support?”
-“Are there resources or therapies that make a real difference for those affected?”
Learn more about our guest:
-Follow Charlie McCready on social media @CharlieMcCready1
-Website: CharlieMcCready.com
-Contact for coaching: CharlieMcCready.com/coaching/
Resources list:
-Books on narcissism and trauma (specific titles not mentioned, but recommended by Charlie McCready)
-Search for information on EMDR therapy and attachment theory for trauma recovery
-Parental alienation support communities online
-Look up “parental alienation coaching” and “attachment theory therapy” for more guidance
-For statistics and deeper research, explore international parental alienation advocacy groups and relevant legal resources (no specific organizations listed in transcript)
Mary Meyer is the host of the Healthy Happy Wise Wealthy podcast, a media consultant amplifying voices through storytelling.
Find HHWW wherever you get your podcasts: Apple Podcasts, Spotify, Audible, iHeartRadio and all major platforms.
🌟 Connect on Instagram, Facebook & TikTok @HealthyHappyWiseWealthy
Whether you’re in the thick of alienation, supporting a loved one, or simply seeking awareness, this episode offers empathy, hope, and actionable wisdom. You are seen—and your story matters. 💛
#ParentalAlienation #HealthyHappyWiseWealthy #TraumaHealing #MentalHealthAwareness #NarcissismRecovery #ChristmasSupport #FamilyDynamics #Podcast #CharlieMcCready
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this engaging episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner, for an in-depth exploration of personalized healthcare, the impact of genetics on health decisions, and the realities of navigating conventional medicine. From perimenopause challenges to the science behind intracellular NAD and trauma-informed wellness, this conversation is packed with actionable advice and eye-opening insights for anyone seeking a holistic and individualized approach to wellbeing.
🌟 Topics Covered:
-Why questioning the status quo in healthcare matters
-Genetic individuality and personalized treatment plans
-The shortcomings of conventional prescriptions, especially for women
-MTHFR gene and its implications for hormone regulation and methylation -
What fasting and autophagy mean for different genetic profiles
-The impact of environmental toxins, processed foods, and prescription drug culture in the U.S.
-Practical science behind NAD, NMN, and cellular health
-Chiropractic care and Matthew Noble’s powerful personal recovery story
-The connection between trauma, neuroinflammation, and health outcomes
-Breathwork and box breathing for trauma response
-Social norming, corporate interests, and critical thinking in wellness
Key takeaways:
-Don’t Accept the Status Quo: Be proactive, ask questions, and seek out individual solutions tailored to your body and genetics rather than generic advice or treatments.
-Genetic Mapping Influences Wellness: Understanding your genetic deviations (such as MTHFR, CYP1A2, FTO genes) can dramatically alter approaches to hormones, nutrition, fasting, and detox.
-U.S. Drug and Processed Food Culture Is Unique (and Problematic): Americans consume 95% of the world’s prescription drugs and 60% of their calories from junk carbs—a warning to seek healthier, more intentional paths.
-Intracellular NAD/NMN Is the Next Wave: Matthew Noble shares about proprietary NMN technology that enhances cellular health and even crosses the blood-brain barrier, with implications for anti-aging and inflammation.
-Trauma Has Profound Effects on Physical Health: Trauma can result in neuroinflammation and affect learning, pain, and overall wellbeing; recognizing and addressing trauma is key to recovery.
-Misdiagnoses in Medicine Can Be Dangerous: Over-prescribing and missing subtle genetic factors can lead to unnecessary suffering—specific, targeted testing is essential.
-Breathwork and Box Breathing Are Effective Tools: Simple breathwork patterns help regulate the nervous system and manage trauma responses naturally.
Some questions I ask: -
What should women know about hormones, especially during perimenopause? (And what are the risks of generic treatments?)
-Can you break down how fasting effects different bodies—especially in women and those with methylation issues?
-How does genetic mapping impact everyday choices like caffeine intake, diet, or exercise?
-What can patients and practitioners do to shift away from the broken medical and insurance system?
-What is intracellular NAD/NMN and why is it revolutionary for cellular health?
-Can you explain how trauma affects the brain and the body—and ways people can begin to heal?
-What is the role of chiropractic care, especially in your own recovery story?
Learn more about our guest:
-Find more info and scientific resources at thepracticalpractitioner.com
-Message via website for direct questions
Resources List:
-The Practical Practitioner website: https://thepracticalpractitioner.com -
Blogs by Matthew Noble with science breakdowns on bioenergetics, pharmacological cross-referencing, nutrigenomics, and more
-Mentioned Practices: Genetic integration clinics, chiropractic care, box breathing techniques
-Podcast Guests Referenced: Igor Siberia (breath work), Kara Stoltenberg (trauma wisdom), Jolyn Armstrong (trauma coaching) , Jamie Pribyl as a practitioner offering the Practical Practitioner products.
-Key concepts: MTHFR gene, NAD/NMN, sirtuins, autophagy, methylation panels
-Book Quote: Brené Brown (“What gets in the way becomes the way” from her book)
-Food Science: Resistant starches—cook and cool rice/potatoes for balanced glucose response
-Contact: thepracticalpractitioner.com
The HHWW podcast is available on @applepodcasts, @spotify, @audible, @iheartradio and all major platforms.
Watch on @YouTube @TheGoodPodCommunity
Host Mary Meyer gives you the tools to challenge conventional wisdom and live a healthier, happier, and wiser life!
#HealthPodcast #IntegrativeMedicine #GeneticWellness #MTHFR #NADTherapy #PersonalizedHealth #ThePracticalPractitioner #HealthyHappyWiseWealthy#HHWWTribe #MatthewNoble #MaryMeyer
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this impactful episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner. Together, they discuss Matthew’s riveting personal journey overcoming stage 4 metastatic melanoma through proactive health protocols, the creation of his clinician-focused company, and why the future of healthcare depends on personalized, science-driven supplementation and cellular optimization. This episode is jam-packed with candid insights on practical health solutions, entrepreneurship in wellness, and the value of genetic testing for personalized nutrition.
🌟 Topics Covered: -The Practical Practitioner: Purpose & vision -Matthew Noble’s cancer survival story and shift to proactive health
-How “sick care” undermines true healthcare (and what to do about it)
-The critical role of cellular optimization -Genetic testing for personalized supplementation -Pharma, insurance, and the economic realities of healthcare
-How mindset and psychology influence practitioners’ success and burnout
-Legal and safety considerations in supplementation
-Industry pitfalls: transparency, real science, and marketing hype
-Business models that benefit both patients and practitioners
-Safer sourcing in supplements, like avoiding mold-derived citric acid and toxic ingredients
-Steps for patients and clinicians to get started
Key takeaways:
-The current healthcare system is built on managing (not healing) illness; true transformation requires personalized, proactive solutions.
-Genetic mapping and cellular science can precisely optimize health, empowering patients and practitioners and minimizing harm.
-Practitioners are often undertrained in nutrition, leading to missed opportunities for healing.
-Safe, accountable supplementation requires oversight, not influencer trends or self-experimentation.
-Mindset and business acumen are as essential as clinical skill for thriving, impactful healthcare.
-Not all supplements or “healthy” foods are created equal—learn ingredient sourcing, definitions, and science.
-Building health must be individually tailored; one-size-fits-all is over.
-Patients and clinicians should ask questions, seek transparency, and avoid the status quo.
Some questions I ask:
-You basically healed stage 4 cancer without any of the normal medical protocols—can you share more?
-Tell us about the psychology component of Practical Practitioner and “identity crisis” among clinicians.
-How have you seen insurance and billing impact the ability for clinics and practitioners to survive?
-What actually happens in your genetic testing process, and who can access it?
-How do practitioners and patients work with you? What does the AI platform provide them?
-Can you explain the importance and pitfalls of supplementation, especially around MTHFR and methylation? -
How can clinicians make their businesses more sustainable while delivering better care?
Learn more about our guest:
-Website: thepracticalpractitioner.com
-Contact form and practitioner list available on the website
-Matthew also suggests connecting directly through the website to find or refer practitioners
Resources List:
-The Practical Practitioner platform: thepracticalpractitioner.com
-Blog exploring the history of healthcare and AMA influence: (see website)
-Nutrient/pharma cross-referencing: covers 13,000+ research studies, AI-driven, updated monthly
-Shared science reference: White papers, peer-reviewed journals, functional medicine research (platform database)
-Recommendation: “Let thy food be thy medicine” (Hippocrates reference)
-Other: Discussion of Gary Brecka, MTHFR, and US food labeling pitfalls
#CellularOptimization #HealthcareInnovation #FunctionalMedicine #GeneticTesting #thePracticalPractitioner #HealthyHappyWiseWealthy #ProactiveHealth #SupplementsWithIntegrity
Whether you’re a patient frustrated with the system, a clinician seeking to make a bigger impact, or simply curious about the bold new frontier in health, this episode offers powerful strategies, hard truths, and actionable next steps for becoming Healthy, Happy, Wise, and Wealthy. Don’t forget to subscribe for more uplifting and eye-opening episodes!
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with Philip Wilson of Relax Saunas for a deep dive into the science, healing power, and practical benefits of far infrared saunas. If you’ve ever struggled with chronic illness, Lyme disease, environmental toxins, or just want to supercharge your wellness, this episode breaks down the fascinating intersection of quantum physics, frequency-based healing, and accessible self-care. With insights from Philip’s decades-long holistic health journey, you’ll leave inspired and informed about how structured water, infrared light, and simple daily tools can radically boost your health and happiness.
🌟 Topics Covered: -What makes far infrared saunas unique -The science of structured water and frequency-based healing -Infrared saunas and chronic illness (e.g., Lyme disease) -How saunas detoxify and rejuvenate the body and mind -Practical benefits: portability, ease of use, and cost comparison -The relationship between body, mind, and emotions in healing -EMF (electromagnetic field) protection and wellness -The connection between quantum physics and holistic health
Key takeaways:
-The Relax Sauna is unique in delivering 100% far infrared light, which directly vibrates water molecules, mobilizes lymphatics, detoxifies deeply, and supports emotional wellbeing.
-Far infrared energy is what the human body naturally emits and absorbs; using it in a sauna can profoundly support healing, from physical toxins to emotional release.
-The Relax Sauna is portable, fast to set up, and requires very little time to preheat—making it more accessible than most traditional wooden saunas.
-Sauna use is backed by science to raise heart rate variability, activate the parasympathetic nervous system, and bring the body to a “home” state of deep relaxation and joy.
-EMF is an increasing concern, and far infrared energy (delivered correctly) may offer unique protective and rehabilitative effects.
-Regular sauna use (daily, if possible) can make measurable improvements in pain, inflammation, mental clarity, mood, and even depression.
Some questions I ask:
-Why is only the far infrared range chosen for Relax Saunas and what difference does it make?
-How do saunas vibrate water molecules, and why is that so vital for healing?
-What does the term “structured water” mean and how does it affect our health?
-How do emotions and frequency science play a role in physical healing, especially for chronic conditions like Lyme disease?
-What makes the Relax Sauna different from other portable or wooden units on the market? -How can far infrared technology help with EMF exposure or damage?
Learn more about our guest:
-Website: https://relaxsaunas.com
-YouTube Channel: Relax Sauna (Search “Relax Testimonials” for hundreds of real stories)
-Special HHWW discount: Use code HHWW for $100 off at checkout
Resources List:
-Book: Detoxify or Die by Dr. Sherry Rogers (Amazon, or check local/independent booksellers)
-Book: The Fourth Phase of Water by Dr. Gerald Pollock
-Research & Testimonials: Relax Sauna YouTube Channel
-Guest Org: Nature Inspired Therapies (featured in previous episode and referenced in this one)
-Studies and frequency science—search PubMed for "far infrared" and "heart rate variability"
-Cancer/Chronic Illness Conferences: ILADS (International Lyme and Associated Diseases Society)
Mary Meyer is your host for Healthy Happy Wise Wealthy, with episodes available in both video and audio formats on Apple, Spotify, Audible, iHeartRadio, Pandora and all major podcast platforms.
Watch on YouTube @TheGoodPodCommunity
🌟 Connect on Instagram, Facebook, and TikTok @HealthyHappyWiseWealthy
Don't miss out on this transformative discussion about science, wellness, and the power of simple daily rituals! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.
#InfraredSauna #HolisticHealing #WellnessJourney #StructuredWater #DetoxifyOrDie #LymeDiseaseRecovery #HHWWTribe #QuantumWellness #HealthyHappyWiseWealthy #TheGoodPodCommunity #RelaxSaunas #PhilipWilson #MaryMeyer #podcast
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this heartfelt Thanksgiving 2025 episode, host Mary Meyerwelcomes you with a warm family gathering with Andre and Mariana. The episode takes listeners into the joys, challenges, and memories of holiday traditions, featuring reflections on gratitude, family bonding, and embracing the messy reality of the season. Special guest Trauma Coach Jolyn Armstrong offers an empathetic, insightful discussion about holiday expectations, honoring changing traditions, and giving ourselves permission to celebrate in ways that meet our true needs.
🦃 Topics Covered:
Key takeaways:
Learn more about our guest
Resources list:
#HealthyHappyWiseWealthy #Thanksgiving #HolidayMentalHealth #FamilyTraditions #GriefSupport #HolidayBoundaries #GratitudePractice #PodcastCommunity #HHWW Tribe #TheGoodPodCommunity
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this insightful episode, host Mary Meyer sits down with Dr. Sandra Weitz and her daughter Carrie Ingerman of Comprehensive Home Health Solutions in Reno, Nevada. As a dynamic mother-daughter team (with a “silent partner” husband behind the scenes!), they share both personal and professional wisdom from decades in medicine, patient advocacy, and home health. The conversation covers how to notice early warning signs as loved ones age, practical strategies for supporting independent living, debunking myths about elder care, and what it really takes to maintain quality of life during the aging process. The episode is packed with actionable advice, anecdotal experience, and heartfelt compassion for anyone navigating the challenges of aging, caregiving, or planning for their future.
🌟 Topics Covered:
Key Takeaways:
Some questions I ask:
Learn more about our guests
-Comprehensive Home Health Solutions: comprehensivehomehealthsolutions.com
-Phone: 775-624-8939
-Facebook: Search "Comprehensive Home Health Solutions"
-LinkedIn: Search "Comprehensive Home Health Solutions"
-Email and contact forms are available via their website
Resources List
-Comprehensive Home Health Solutions: https://www.comprehensivehomehealthsolutions.com
-POLST (Provider Order for Life Sustaining Treatment): Learn more about POLST
-Information on Living Wills and Advance Directives: NIA.gov Advance Care Planning
-Consumer resource on Medicare, Medigap, and Medicare Advantage (Medicare.gov)
-General fall prevention tips for seniors: CDC Fall Prevention
Mary Meyer is the host of Healthy Happy Wise Wealthy, a podcast dedicated to practical, compassionate guides for living well across all stages of life.
To be a guest on Healthy Happy Wise Wealthy, email healthyhappywisewealthy@gmail.com
Find us on Instagram, Facebook or TikTok: @HealthyHappyWiseWealthy
Listen on Apple Podcasts, Spotify, Pandora, Audible or anywhere you listen to podcasts.
Watch on Youtube @TheGoodPodCommunity
#AgingWell #Caregiving #HomeHealth #SeniorCare #PatientAdvocacy #HealthyAging #Medicare #FamilyCaregivers #ComprehensiveHomeHealthSolutions #DrSandraWeitz #CarrieIngerman #HHWWTribe #HealthyHappyWiseWealthy #TheGoodPodCommunity #MaryMeyer
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this eye-opening episode, host Mary Meyer goes on location to Nature Inspired Therapies with its innovative owner, Jennifer Baker. The conversation dives into the personal health challenges and lifelong curiosity that inspired Jennifer to create a cutting-edge wellness center blending natural healing, modern modalities, and measurable scientific results. Tune in as they explore how holistic, accessible wellness can transform daily life—without sacrificing your schedule or your wallet.
🌿 Topics Covered:
Key takeaways:
Some questions I ask:
Connect with the guest:
-Nature Inspired Therapy location: 969 West Moana Lane, Reno, NV (Corner of Lakeside and Moana)
-Website: https://www.natureinspiredtherapies.com/
-Email: natureinspiredtherapies@gmail.com
-Phone: 775-440-1001
- @NatureInspiredTherapies on IG, FB, YT
Resources list:
#NatureInspiredTherapies #HolisticHealth #WellnessTech #RedLightTherapy #BrainHealth #SelfCare #WellnessEntrepreneur #HHWWTribe #HyperbaricOxygenChamber #Cryosculpt #BrainTap #JenniferBaker #MaryMeyer #HealthyHappyWiseWealthy #TheGoodPodCommunity
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this transformative episode, host Mary Meyer goes inside Healing Hands Physical Therapy and Body Work with owner Jamie Pribyl and Dawn Cushing. Discover why their innovative therapy clinic rejects the traditional, insurance-driven physical therapy model—creating a space where deep listening, holistic healing, and direct practitioner-patient connection take the lead. From craniosacral therapy to cutting-edge treatments like Stem Wave, you’ll get an inside look at how this team helps clients heal, grow, and thrive beyond the limits of conventional medicine.
🌟 Topics Covered: -How Healing Hands differs from standard physical therapy clinics -The limitations of insurance-based care -The value of individualized, hands-on treatment -What is craniosacral therapy, and how does it work? -Why "listening to the body" changes the healing process -The science and sensation of Stem Wave therapy -Integrating yoga, nervous system regulation, and holistic practices -Pelvic floor therapy, visceral mobilization, and more -The role of maintenance physical therapy (not just injury care) -The connection between yoga and physical therapy healing
Key takeaways: -Holistic physical therapy creates deeper, more lasting healing by focusing on the whole body—not just the symptoms. -Insurance-based clinics often force a "rat race", limiting hands-on care and treating symptoms rather than root causes. -Listening to the body—through hands-on intuition, craniosacral therapy, and individualized attention—can reveal surprising sources of pain and unblock stuck energy. -Modern modalities like Stem Wave use sound waves to stimulate cellular healing and can support natural recovery without surgery or drugs. -Maintenance physical therapy can prevent joint replacements, injuries, and improve overall wellbeing—think of it like a "tune-up" for the body. -Yoga principles and nervous system regulation deeply align with holistic physical therapy, offering powerful synergy for healing trauma and chronic pain.
Some questions I ask: -How is your business model different from traditional physical therapy clinics, and why did you structure it this way? -What are the biggest limitations created by insurance in conventional PT settings? -Can physical therapy help even if you’re not injured? Is it for body maintenance, too? -How do you “listen to the body” and what makes this approach effective for clients? -Can you explain what craniosacral therapy is and how it benefits people? -How does Stem Wave therapy work, and who is it for? -What range of issues can holistic physical therapy and bodywork address? -How do yoga and nervous system regulation play a role in physical therapy?
Learn more about our guests: -Healing Hands Physical Therapy & Body Work -Website: healinghandspt.net - Call or Text 775-452-4471 Guests: Dr. Jamie Pribyl, Dawn Cushing
Get an appointment: https://www.healinghandspt.net/
9460 Double R Blvd #104 Reno, N 89521
Call or Text: 775-452-4471
Email: admin@healinghandspt.net
Resources list:
-Stem Wave Pain Relief Device (featured in episode): Learn about Stem Wave
-Craniosacral Therapy information and classes (ask with Healing Hands team)
-Pelvic Floor Therapy and Visceral Mobilization - available at Healing Hands PT
-Multi-hands craniosacral sessions & aquatic therapy (ask Healing Hands PT for info)
-Yoga Classes: inquire with Dawn Cushing or Healing Hands PT
-Instagram & Facebook: @HealingHandsPTandBodyWork
- Youtube: @HealingHandsPhysicalTherapy
WatchHealthy Happy Wise Wealthy on @YouTube @TheGoodPodCommunity
Listen to @HealthyHappyWiseWealthy on @Spotify, @ApplePodcasts @Audible @Pandora, @iHeartRadio and more
Follow along on FB, IG, TT: @HealthyHapppyWiseWealthy
Find us on LinkedIn:
Whether you’re recovering from injury, seeking pain relief, or interested in proactive body wellness, this episode is an essential listen for anyone seeking the next level of holistic health. Subscribe for more insights and inspiration on living a Healthy, Happy, Wise, Wealthy life!
#PhysicalTherapy #HolisticHealing #CraniosacralTherapy #StemWave #YogaForHealing #HealthyLiving #BodyWork #HealthyHappyWiseWealthy #HHWWTribe #TheGoodPodCommunity
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with Dr. Smriti Agrawal, Ph.D., a trailblazing biotech entrepreneur and advisor, whose innovative work transforms both surgery and entrepreneurship. Dr. Agrawal shares her remarkable journey from genetics grad student to founder of Lazarus 3D, a company revolutionizing surgical training with patient-specific 3D models. She opens up about the challenges and lessons learned from scaling a medtech company, taking a well-earned break, and launching a new venture to guide early-stage founders. If you’re an entrepreneur in the making or curious about cutting-edge healthcare, this episode is packed with insights, uplifting advice, and actionable strategies to help you thrive.
🌟 Topics Covered: -Dr. Agrawal’s path from researcher to entrepreneur -The origin and mission of Lazarus 3D -How realistic organ replicas can transform surgical care and training -Building a startup: customer-first product development -Growing a medtech business and FDA clearance -Exiting a company & the emotional journey of stepping back -Atlas 360: supporting startups with fractional executive leadership -Go-to-market strategies for founders -Optimizing workflows with AI productivity tools -How to use AI (Gamma, ChatGPT) for marketing, decks, and business tasks -Advice on networking, asking for help, and startup communities
Key takeaways: -Focus on Solving Real Problems: Successful startups begin with a deep understanding of their customers’ needs and build alongside the end user, not just for them. -Iterate with Customers: Collaborating directly with surgeons shaped Lazarus 3D’s breakthrough product, proving that feedback-driven design is powerful. -Taking a Break Is Essential (and Hard): Stepping away can be an identity crisis, but it’s vital for personal growth, resilience, and clarity before your next big leap. -The Power of Fractional Leadership: Early-stage companies can access seasoned executive expertise without full-time commitment, reducing risk and accelerating growth. -Leverage AI for Efficiency: Modern tools like Gamma and custom ChatGPTs can dramatically streamline operations, marketing, and content creation for solopreneurs. -Community Matters: Don’t go it alone—ask for help, network, and learn from those who’ve already navigated the journey.
Learn more about our guest: -LinkedIn: Smriti Agrawal, Ph.D. Connect at LinkedIn
-Atlas 360 (new venture): Not yet launched—contact via LinkedIn -Lazarus 3D: https://www.lazarus3d.com/ -No website or public email for Atlas 360 mentioned at this time
Resources list: -Lazarus 3D: https://www.lazarus3d.com/ -Gamma AI (Pitch Deck Tool): https://gamma.app/ -ChatGPT (Custom GPTs): https://chat.openai.com/ -Gemini (Google Slides AI): https://gemini.google.com/ -Beautiful AI: https://www.beautiful.ai/ -Canva AI: https://www.canva.com/ai/ -Reno Startup Week: https://www.renostartupweek.com/-Small Business Development Center (SBDC): https://www.sba.gov/local-assistance/resource-partners/small-business-development-centers-sbdc -Atlas 360: Not yet available online, watch LinkedIn for launch
Mary Meyer is the host of Healthy Happy Wise Wealthy, offering guidance, inspiration, and resources to help you grow your brand and live your best life. Catch us on Apple Podcasts, Spotify, YouTube, and all major platforms. 🌟 Connect with us on Instagram, Facebook and TikTok @HealthyHappyWiseWealthy
Ready to launch your next venture or improve your workflow with smarter tech? This episode is your roadmap!
Subscribe for new episodes every Thursday—don’t miss more inspiring conversations with impactful guests.
#Entrepreneurship #MedTech #StartupLife #Leadership #AItools #HealthyHappyWiseWealthy #WomenInSTEM #RenoStartupWeek #HHWWTribe #TheGoodPodCommunity
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this special in-person episode recorded at Reno Startup Week, host Mary Meyer sits down with Austin Boer and Brennan Jordan, the co-founders behind Sleke—a minimalist “dumbphone” designed to help users reclaim their time from smartphone distractions while keeping essential modern features. Discover how their global journey from University of Nevada, Reno to China inspired them to tackle digital overwhelm, and learn how they're building a new kind of phone—and community—right from the heart of Reno’s growing startup ecosystem.
🌟 Topics Covered: -The origin story of Sleke and its founders’ inspiration in China
-What a “dumbphone” is and why the movement is gaining momentum
-How Sleke balances essential apps (Maps, Messaging, Money, Music, Management) with digital well-being
-The impact of excessive screen time, boredom’s creative benefits, and tech’s influence on society
-Bootstrapping a hardware startup in Reno: from community support to international sales
-The importance of user feedback, building an engaged early adopter community, and strategic influencer partnerships
-The journey through Reno’s startup resources and accelerator programs like G Beta and Generator
-Using refurbished hardware (Google Pixel) and the technical choices behind the phone
-The future of Sleke and broadening its reach to families, older adults, and businesses
-Insights into mission-driven entrepreneurship and building meaningful tech
Key takeaways: -Intentional Tech Isn’t Just for One Generation: People from all life stages—Gen Z, Millennials, Boomers, parents, and kids—are looking for ways to reduce phone distractions and reclaim focus in their daily lives. -Functionality Without Doomscrolling: Sleke gives users maps, money transfers, communication apps, and essential tools while eliminating time sinks like infinite social feeds. -Community & Feedback = Growth: Bootstrapping has paid off by staying close to users—listening, adapting, and growing an international following through grassroots advocacy. -Startups Thrive on Community: Reno’s vibrant networks—from accelerators to Startup Week to grassroots meetups—are catalysts for innovation and support. -Building with Purpose: Staying focused on a social mission (helping people reconnect with real life) is just as important as financial growth.
Learn more about our guest -Website: sleek.io -For questions, feedback, or to join Sleke’s growing community, reach out via the product’s home screen or company website.
@sleke.mobile on Instagram and Facebook
Resources mentioned: -Subreddit: r/dumbphones
-Startup Accelerator: G Beta (by Generator)
-Innovation Center, University of Nevada, Reno: UNR Innevation Center
-Consumer Electronics Show (CES): CES Official Site
-App mentioned: Beeper (aggregates social DMs) Beeper
-Proposal (AI web search tool partnered with Sleke)
-Reno Startup Week: Reno Startup Week
Mary Meyer is the host of Healthy Happy Wise Wealthy and a media consultant passionate about spotlighting innovation, community, and personal growth. This is a video and audio podcast—subscribe on Apple Podcasts, Spotify, iHeartRadio, Audible and all major platforms.
🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy
🌟 Watch on Youtube @TheGoodPodCommunity
Join us as we explore the future of tech that puts people first—and how you can reclaim focus from your phone!
#IntentionalTech #StartupLife #DigitalWellbeing #RenoStartups #DumbphoneMovement #Minimalism #TechForGood #HealthyHappyWiseWealthy #HHWWTribe #TheGoodPodCommunity #Sleke
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing episode, host Mary Meyer dives into the most effective ways to overcome jitters and build confidence during sales calls, presentations, speeches, and on-camera appearances. Sharing from her own extensive and unique background in acting, door-to-door sales, TV hosting, and business consulting, Mary outlines four simple yet powerful strategies to master any public speaking or sales scenario. Whether you're preparing for a big pitch, want to improve your video presence, or simply wish to conquer nerves in front of an audience, this episode offers hands-on, practice-based guidance, humorous exercises, and actionable tips you can start using today.
🌟 Topics Covered: -Stages of learning and developing competence -Acting and sales: similarities and crossover skills -Practical strategies to defeat nervousness before presentations and calls -Practicing with funny voices and movement to reduce anxiety -The cycle of selling and sales scripts -The importance of posture and presence -Focusing on your audience (not yourself) -Active listening skills in sales and presentations -Tools, equipment, and practice routines for confident on-camera performance -Using improv and playful exercises to build spontaneity and comfort -Handling sales calls and objections -Tailoring your pitch when you have lots of services to offer.
Key takeaways: -Practice Makes Confident: The more you rehearse—especially in funny, playful ways—the less nervous you’ll be. Don’t be afraid to look silly at home! -Posture is Powerful: Simply standing tall, with shoulder blades together, instantly helps you appear and feel more confident. -Your Focus Should Be on Others: Remember that presentations and sales calls are about connecting with your audience, not proving yourself. -Flexible and Playful Wins: Be ready to pivot, listen deeply, and bring a playful attitude into your preparation—it transforms anxiety into confidence. -Simple Tools Improve Video Presence: Setting up softbox lights and a tripod at home for regular practice helps you feel natural on camera. -Finding Your Script: When you offer many services, lead with what’s most relevant to your audience’s needs, not a laundry list.
Some questions I ask: -“What helps with on-camera nerves—even for experienced public speakers?” -“Why is posture so important when presenting or selling?” -“How do you handle it when things go off-script and you need to pivot?” -“What do you recommend to people with lots of services, who have to communicate everything in 30 seconds?” -“How do improv and playful practice exercises affect confidence and spontaneity?”
Learn more about our guest: -Mary Meyer’s contact information:
Find Mary on LinkedIn: https://www.linkedin.com/in/mary-meyer-reno/
Find her on IG, FB, TT: @HealthyHappyWiseWealthy
Youtube: @TheGoodPodCommunity
Acting: IG, FB: @marymeyeract
-“Dead Silent” TV show (example of Mary’s acting) -Music City Corner (TV hosting example) -Healthy Happy Wise Wealthy podcast on YouTube, Apple Podcasts, Spotify, and all major podcast platforms -Softbox lights and tripods (recommended equipment—
Example of Soft box lights: Neewer-Professional-Photography-Centimeters-Lighting
Example of Tripod for cell phone: SENSYNE 72" Phone Tripod, Extendable Cell Phone Tripod Stand, Selfie Stick with Wireless Remote and Phone Holder, Compatible with iPhone Android Phone, Camera
-Search “cycle of selling” for frameworks
-Local improv classes (encouraged: search for business improv or acting workshops in your area)
-LinkedIn: Connect with Mary Meyer for consulting and training.
#PublicSpeaking #SalesSkills #ConfidenceBuilding #HealthyHappyWiseWealthy #PresentationTips #OvercomeAnxiety #ImprovForBusiness #PodcastCommunity
Whether you’re stepping into public speaking for the first time or looking to level up your presentation skills, this episode is packed with lively advice and actionable steps for lifelong growth. Subscribe for more practical wisdom on living a Healthy, Happy, Wise, Wealthy life—from the inside out!
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this fascinating episode, host Mary Meyer visits 2B Glass, the top-rated glassblowing studio in California, to experience the magic of handblown art firsthand. Joined by entrepreneurs Tate and Aaron Bezdek and Ash Koss,, Mary dives deep into the artistry, challenges, and entrepreneurial spirit that turn molten glass into dazzling pumpkins and ornaments. Learn how this entrepreneurial trio built a thriving business—from humble beginnings in a backyard studio and long days in a factory, to viral video stardom and bustling handblown glass pumpkin patches. Be inspired by their journey, creativity, and behind-the-scenes look at the art and business of glassblowing!
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Learn more about our guests
Resources list
🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy
Are you an art lover or creative entrepreneur? This episode delivers a behind-the-scenes peek at building a unique artisan brand, going viral, and staying passionate every step of the way!
Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.
#Glassblowing #Entrepreneurship #HandblownGlass #ArtisanBusiness #ViralMarketing #PumpkinPatch #HealthyHappyWiseWealthy #2BGlass #HHWWTribe #GlassPumpkin #GlassOrnaments
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing in-person episode, host Mary Meyer sits down with Michael Hataway, the owner of Game Day Men’s Health in South Reno. Michael shares his personal journey from early entrepreneurial adventures (starting with a quest for a Nintendo at age 10!) to building and running multiple health-focused franchises. Drawing on his expertise in men’s health, Michael provides an insider look at testosterone replacement therapy, peptide therapy, and creating a welcoming “man cave” environment for clients. Whether you’re curious about men’s wellness, hormone health, or the realities of entrepreneurship, this episode is full of actionable insights and plenty of laughs.
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Learn more about our guest:
Resources list:
#MensHealth #Entrepreneurship #TestosteroneTherapy #TRT #PeptideTherapy #HealthyHappyWiseWealthy #FranchiseBusiness #ConciergeMedicine #HHWWTribe #TheGoodPodCommunity
🎙️ Welcome to Healthy, Happy, Wise, Wealthy (HHWW)! In this insightful episode, host Mary Meyer is joined by Brittany Heyden (Functional Medicine Nurse Practitioner, “Vitality Queen”) and Kara Stoltenberg (Author, Emotional Healing & Detox Expert) for Part 2 of a deep and practical conversation on detox, emotional healing, and cultivating true vitality. Together, they reveal how ancient wellness philosophies and modern functional approaches intersect to help us navigate the overwhelming landscape of toxins—both physical and emotional—so we can truly thrive rather than just survive.
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Mary Meyer is the host of the Healthy Happy Wise Wealthy podcast. She helps brands expand their reach through video and audio storytelling and offers media training for businesses. This is a video and audio podcast, available on Apple Podcasts, Spotify, Audible, iHeartRadio and all major podcast platforms.
🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy
Ready to make your journey toward vitality less overwhelming and more joyful? This episode is your empowering roadmap to vibrant health—physically and emotionally.
#DetoxJourney #EmotionalHealth #Vitality #HolisticWellness #FunctionalMedicine #HealthyHappyWiseWealthy #Ayurveda #TCM
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing episode, host Mary Meyer dives deep into the world of detox and vitality with returning guest and spiritual mentor Kara Stoltenberg and special guest Brittany Heyden, a functional medicine nurse practitioner and coach. With decades of friendship and rich backgrounds in functional healing, these two dynamic women share their personal health journeys, explore the powerful intersection between physical and emotional health, and unpack practical strategies for supporting your body’s natural detoxification pathways. If you’ve ever wondered what "detox" really means or felt overwhelmed by wellness trends, this episode is a must-listen!
🌱 Topics Covered: -What is “detox”? Myths vs. science -Physical and emotional roots of chronic illness -The Brittany & Kara Collaboration: Integrating emotional and physical healing -The role of the nervous system and stress in health -Signs your detox pathways are blocked -How to safely and effectively support lymphatic drainage, liver health, and more -Practical, affordable at-home detox methods (like rebounding, vibration plates, castor oil packs) -Why understanding your labs and health history is critical -Unique female health challenges (hormonal imbalance, perimenopause, functional freeze) -Day-to-day tools for nervous system regulation and real rest
Key takeaways: -Detox Isn’t One-Size-Fits-All: Root cause medicine asks “why” before recommending a cleanse or protocol. Jumping into detox without understanding your body can lead to setbacks. -Your Emotions and Physical Health are Deeply Linked: Long-term stress, unprocessed emotions, and chronic fight-or-flight can physically manifest as illness or blocked detox pathways. -Support Your Pathways First: The basics matter—daily bowel movements, sweating, adequate hydration, and gentle lymphatic movement are foundational to successful detox. -Simple Tools = Big Impact: Rebounding, vibration plates, castor oil packs, bitters, and proper hydration are affordable ways to support your body—no expensive kits required! -Customize (and Question) Advice: What works for one person may not work for you. Lab work, personal history, and targeted support beat “blind” detox every time.
Some questions I ask: -If someone comes to you and says, “I don’t feel good, should I detox?”—what’s your first step? -Can you explain what detox pathways are, and why they matter? -How do you approach clients who are pushing through chronic illness without realizing how sick they are? -What practical tips do you recommend for supporting lymphatic drainage and liver health, especially at home? -Why is it so crucial to consider both emotional and physical components in healing?
Learn more about our guests: -Find Brittany Heyden NP and Kara Stoltenberg on Facebook and Instagram: @karastoltenberg and @brittany.heyden
For collaborations, coaching, and more about their programs, go to their website: karastoltenberg.com and brittanyheyden.com
Resources mentioned: -Therasage Sauna: https://therasage.com -Redmond Real Salt: https://redmond.life -Queen of Thrones Castor Oil Packs: https://shopqueenofthethrones.com -Rebounding Trampoline & Vibration Plates (available on Amazon and wellness shops) -Dandelion Root Tea, Milk Thistle, Bitters: Available in most health stores and online -Castor Oil (organic, cold-pressed, in glass) -For additional reading: Ayurveda and nervous system regulation practices; functional medicine texts-Check YouTube for demonstrations: “Lymphatic drainage massage,” “Dry brushing for lymphatics” -This episode is audio/video—find it on Apple Podcasts, Spotify, and all major platforms. -Connect with HHWW on Instagram and Facebook: @HealthyHappyWiseWealthy
Whether you’re seeking to reclaim your energy, curious about functional medicine, or tuning in for friendship and fun, don’t miss this lively, heartfelt episode—and catch Part 2 for even more insights on living Healthy, Happy, Wise, and Wealthy. 🌱
#Detox #FunctionalMedicine #HolisticHealth #LymphaticDrainage #EmotionalHealing #WomensWellness #NervousSystem #HealthyHappyWiseWealthy #HHWWTribe #theGoodPodCommunity
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with insurance broker Xander Lehn for a deep dive into one of life's most important, yet often confusing, topics: insurance—especially for seniors. With a powerful story of personal transformation behind his career change, Xander shares his journey from automotive technician to insurance expert, and helps listeners navigate the often overwhelming world of life insurance and Medicare. Whether you’re considering buying life insurance, supporting aging relatives, or curious about the Medicare maze, this episode is essential listening for anyone wanting to make informed, empowered choices for their future.
🌟 Topics Covered: -Why Xander switched careers and chose insurance -The basics of life insurance: term, whole, universal, and which might be best for you -Understanding final expense (burial) insurance for seniors -What to expect in underwriting: how health and age affect pricing -Employer-provided insurance vs. private coverage -Funeral costs: what to plan for and why insurance matters -Medicare 101: Part A, B, C, & D explained -Medicare supplement (Medigap) vs. Medicare Advantage (Part C) -Common pitfalls and mistakes to avoid when choosing Medicare coverage -How to find a trustworthy insurance broker or agent
Key Takeaways: -Each type of life insurance—term, whole, and universal—has a purpose. The right choice depends on your stage of life, financial situation, and goals. -Planning for end-of-life expenses with final expense insurance can save families stress and unexpected debt. -Medicare can be incredibly complex, with multiple parts and varying costs; having a broker with integrity who truly knows your region is invaluable. -Employer-provided life insurance may have hidden limitations or tax implications for beneficiaries. -Know the difference between captive agents (who sell for one company) and brokers (who shop multiple carriers for you). -Ask questions, don’t feel “dumb” for not knowing—good brokers are there to help without charging you directly.
Some Questions I Ask: -What inspired you to move from the automotive field into insurance? -Can you give a general overview of the types of life insurance and who should consider each? -How do final expense and burial policies work, and what expenses do people often forget to plan for? -What’s involved in life insurance underwriting for seniors? -What’s the average cost of a funeral today, and how far does insurance go toward covering it? -What’s the difference between Medicare Supplement and Medicare Advantage plans? -What mistakes do people make when choosing a Medicare policy? -How does working with a broker benefit seniors as opposed to using a captive agent?
Learn More About Our Guest:
-Xander Lehn, Insurance Broker -Licensed in Nevada, California, Texas, and Florida
-Works primarily with seniors on life insurance, final expense, and Medicare
Contact Xander Lehn, Insurance Broker:
@xander.lehn on socials
xanderlehn.ins@gmail.com
775-453-6087
Resources & Links Mentioned:
-Missing Link Network (industry networking group mentioned by Mary and Xander) https://missinglinknetwork.com/
- SP500 (mentioned as an investment index for IULs)
-U.S. Social Security Administration: https://www.ssa.gov/
-Medical Information Bureau (MIB): https://www.mib.com/
-GoodRx (prescription discount program): https://www.goodrx.com/
-SilverSneakers (senior fitness program found in some Medicare Advantage plans): https://www.silversneakers.com/
Mary Meyer is the host of the Healthy Happy Wise Wealthy podcast. She is a media consultant who helps businesses expand their reach through video and audio storytelling. Audio episodes can be found on Apple Podcasts, Spotify, iHeart Radio, Pandora, Audible and more.
🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy
YouTube Chapters: 00:00 Introduction & Xander’s Career Change Story
04:40 Understanding Life Insurance (Term, Whole, Universal)
17:57 Final Expense & Burial Insurance – Planning for the Unexpected
24:15 Life Insurance Underwriting for Seniors
31:25 Medicare 101: Parts A, B, C, D Explained
38:00 Medicare Supplement vs. Advantage Plans
45:51 Choosing a Broker vs. Captive Agent
52:40 Closing Thoughts, How to Get Help, and Resources
Top 8 Hashtags: #HealthyHappyWiseWealthy
#InsurancePlanning
#LifeInsurance101
#MedicareMadeEasy
#SeniorLiving
#FinalExpense
#FinancialWellness
#PodcastEducation
Whether you’re trying to demystify your own insurance needs or supporting someone you love, this conversation is packed with insight and practical takeaways for living a more Healthy, Happy, Wise, and Wealthy life. Subscribe, share, and join the journey!
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this insightful episode, host Mary Meyer welcomes back Kara Stoltenberg for a vulnerable and enlightening conversation about supporting loved ones through challenging times—while honoring your own boundaries and wellbeing. Drawing from personal experiences with physical, mental, and emotional struggles, Mary and Kara dive deep into what it means to "hold space" for others, the importance of professional support, and how genuine connections can be both healing and complex. Whether you're supporting a struggling friend, navigating family addiction, or seeking connection yourself, this episode offers heartfelt guidance and practical wisdom for fostering healthy relationships.
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YouTube Chapters: 00:00 Introduction & Episode Purpose
02:17 Boundaries vs. Holding Space
07:47 Navigating Addiction in Family & Friends
13:00 Building and Maintaining Connections
19:44 Reciprocity and Recognizing Leaky Vessels
25:23 Setting Boundaries: Scripts and Strategies
32:09 Healing Takes Time—Giving Yourself Grace
39:15 The Power of Small Gestures & Ongoing Support
43:02 Connect with Kara & Final Thoughts
Top 8 Hashtags: #HealthyHappyWiseWealthy
#BoundariesMatter
#HoldSpace
#RelationshipAdvice
#EmotionalHealth
#MentalHealthSupport
#PersonalDevelopment
#SelfCareJourney
💬 Whether you’re a seasoned support-giver, someone seeking connection, or healing from your own challenges, this episode will leave you empowered and more compassionate—towards yourself as much as others.
Subscribe for more wise, heartfelt conversations about living a Healthy, Happy, Wise, Wealthy life!
🌟 Connect with HHWW on Instagram and Facebook @HealthyHappyWiseWealthy
Listen on Apple Podcasts, Spotify, and all major podcast platforms.
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and heartfelt episode, host Mary Meyer sits down with Kara Stoltenberg, coach, healer, and host of “Stepping in with Kara” podcast, to explore the essential skill of holding space and the art of active listening. Kara shares her inspiring story of recovery from a traumatic accident, offering wisdom from over twenty years’ experience helping others process emotion, build resilience, and live a more present, integrated life. Together, Mary and Kara break down why listening—both to ourselves and to others—is vital for our physical, emotional, and spiritual health, and how embracing all our emotions can be truly transformative.
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Learn More About Our Guest, Kara Stoltenberg:
RESOURCES & FURTHER LEARNING:
YouTube Chapters: 00:00 Introduction & Kara’s background 02:14 What is “holding space” & why does it matter? 06:20 Emotional processing and how emotion releases from the body 13:21 The role of anger and navigating difficult feelings 20:09 Trauma responses: fight, flight, freeze, and fawn explained 29:05 Listening to your body and practical self-care steps 34:41 Boundaries in supportive relationships 40:09 The importance of professional and personal support
Top 8 Hashtags: #HealthyHappyWiseWealthy
#MentalHealth
#HoldingSpace
#EmotionalWellness
#TraumaHealing
#ActiveListening
#PersonalGrowth
#KaraStoltenberg
🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy
Don’t miss this insightful episode on compassion, healing, and building true connection with ourselves and others. Subscribe for more wisdom on how to live a Healthy, Happy, Wise, Wealthy life.