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Healthy Her
Amelia Phillips
244 episodes
1 week ago
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health. About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health
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Kids & Family
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All content for Healthy Her is the property of Amelia Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health. About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health
Show more...
Kids & Family
Episodes (20/244)
Healthy Her
Mini Motivation: How to be more vulnerable and foster deeper connections
5 days ago
18 minutes

Healthy Her
How to make 2026 your best (and healthiest) year yet!
1 week ago
46 minutes

Healthy Her
The silent epidemic of loneliness in Mums
2 weeks ago
39 minutes

Healthy Her
Mini Motivation: Dr Vonda Wright on Calcium intake and Dairy
3 weeks ago
20 minutes

Healthy Her
Mini Motivation: Olympian Jana Pittman on how to stop fear holding you back
3 weeks ago
17 minutes

Healthy Her
Future-Proofing Your Body with Dr Vonda Wright
1 month ago
33 minutes

Healthy Her
Ask Me Anything: Vitamin D tips, adrenal fatigue and high protein breakfasts
1 month ago
24 minutes

Healthy Her
Osher Günsberg: Sobriety, vulnerability and getting unstuck
1 month ago
45 minutes

Healthy Her
Mini Motivation: Can HRT Improve our Mood? With Dr Louise Newson
1 month ago
15 minutes

Healthy Her
Mini Motivation: How can you test for perimenopause?
2 months ago
23 minutes

Healthy Her
Olympian Jana Pittman on fear, failure and reinvention
2 months ago
42 minutes

Healthy Her
Ask Me Anything: how I got off my sugar addiction
2 months ago
27 minutes

Healthy Her
When is the right time to start HRT? With Dr Louise Newson
2 months ago
44 minutes

Healthy Her
Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
2 months ago
20 minutes

Healthy Her
Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it
3 months ago
26 minutes

Healthy Her
Managing perimenopause without HRT, with Dr Carrie Jones
3 months ago
44 minutes

Healthy Her
Ask Me Anything: Feeling stuck, daily habits that helped me, five strength benchmark goals,
3 months ago
22 minutes

Healthy Her
Dr Stacy Sims: Exercise strategies that actually work
3 months ago
1 hour 1 minute

Healthy Her
Mini Motivation: Omega-3s, should we test, track and supplement?
3 months ago
13 minutes

Healthy Her
Mini Motivation: Craig Harper on the psychology of aging well
3 months ago
21 minutes

Healthy Her
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health. About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health