As a new year approaches, many Christian moms feel an unspoken pressure to fix themselves.   Fix their routines. Fix their health. Fix their homes. Fix everything that feels messy, unfinished, or behind.   But Scripture never calls us to frantic reinvention.   In this episode, Ingrid gently dismantles the cultural expectation that growth requires a perfect plan, a dramatic vision, or a complete overhaul of your life. Instead, she invites you into a far more biblical posture—one rooted in wisdom, discernment, peace, and daily dependence on the Lord.   This episode is for the mom who: • feels overwhelmed by planning and goal setting • is tired of chasing “fresh starts” that don’t last • wants to honor God with her health without pressure or extremes • longs for peace instead of striving as she looks ahead   You’ll learn: • why the urge to “fix everything” isn’t biblical • how God actually leads His people into new seasons • what it means to plan with God instead of pressure • how health goals can become stewardship, not self-improvement • how to turn God-led direction into wise, doable action steps • where simple frameworks (like SMART goals) can serve obedience—not control   This conversation is not about January hype or perfect outcomes. It’s about walking forward anchored in Christ—faithful, not fixed.   You don’t need to design a perfect year. You don’t need to reinvent yourself. You need to come to the Lord for wisdom, direction, discernment, and peace—and take the next faithful step.   ⸻   🔗 Resources Mentioned   ✨ Free Christ-Centered Resources Biblical tools for real-life motherhood 👉 https://healthyholymomlife.com/free-tools   📖 Faith Over Fads Devotional A Scripture-anchored guide to health without diet culture or pressure Available on Amazon   🌿 Healthy Holy Momlife All Access Membership Ongoing biblical guidance, workouts, courses, and support for every season 👉 https://healthyholymomlife.com/membership

January brings pressure—new rules, new goals, a “new you.” But Scripture never asked for that.   In this episode, Ingrid gently but clearly dismantles the idea that lasting change comes from January overhauls and all-or-nothing resolutions. Instead, she offers a biblical reframe: health that honors God is built through faithful stewardship, not calendar-driven pressure.   This conversation is for the Christian mom who: • feels worn down by New Year’s expectations • keeps starting strong and burning out • is tired of chasing a number, a size, or the world’s definition of “healthy” • wants change that actually lasts—and aligns with her faith   You’ll hear why resolutions are often unrealistic and unsustainable, how all-or-nothing thinking sets women up for guilt, and what it looks like to care for your body the way God designed—steadily, graciously, and over time.   You’ll also be reminded that: • obedience doesn’t start on January 1st • God’s mercies are already new every morning • and faithful progress matters more than dramatic fresh starts   This episode will leave you grounded, relieved, and confident that you don’t need a new year—or a new version of yourself—to honor God with your health.   🔗 Helpful Resources   ✨ Free Faith & Health Tools Simple, biblical resources for real-life motherhood 👉 https://healthyholymomlife.com/free-tools    ✨ Healthy Holy Momlife All Access Membership Christ-centered support, courses, workouts, and weekly rhythms 👉 https://healthyholymomlife.com/membership    ✨ Faith-Based Workouts on YouTube Gentle, Scripture-rooted movement you can do at home 👉 https://youtube.com/@healthyholymomlife   

“I’m tired of starting over.”   If you’ve said that after another hard day — another plan that didn’t stick, another promise to “do better tomorrow,” another wave of guilt — this episode is for you.   So many Christian moms are stuck in a cycle of stopping and starting programs, buying the next product, chasing what the world says health should look like, and believing one bad day means everything is ruined. The guilt piles up, motivation fades, and the only option that seems left is to reset… again.   But what if the problem isn’t your discipline?   What if the problem is the belief that health is a reset button instead of a walk?   In this episode, Ingrid speaks directly to the exhausted mom who is done striving and just wants something sustainable. Through personal experience and biblical truth, she reframes health as faithful stewardship — not a finish line.   You’ll learn: Why constantly “starting over” keeps you stuck Why burnout is often a worldview issue, not a willpower problem How health mirrors sanctification — daily, imperfect, ongoing What to do after a bad day without spiraling or quitting Why you don’t need to buy another product to move forward How to make the next right choice and keep walking in grace   You are the daughter of a King. He knows your heart. He is with you. And your worth was never measured by a number, a body size, or a before-and-after photo.   This episode is your invitation to stop resetting — and start walking forward in faith. 🔗 Helpful Resources Mentioned   ✨ Free Faith & Health Resources Simple, biblical tools for real-life motherhood 👉 https://healthyholymomlife.com/free-tools   ✨ Healthy Holy Momlife All Access Membership Christ-centered support, courses, workouts, and weekly rhythms for moms 👉 https://healthyholymomlife.com/membership   ✨ Faith-Based Workouts on YouTube Gentle, Scripture-rooted movement you can do at home 👉 https://youtube.com/@healthyholymomlife

If you’ve ever felt guilty because your Bible time wasn’t quiet, uninterrupted, or “done right,” this episode is for you.   Somewhere along the way, Christian moms were taught to believe a lie: that time with God has to look calm, clean, aesthetic, and perfectly planned to count. But real mom life is loud. It’s interrupted. It’s messy.   And waiting for perfect conditions often means Scripture stays closed and prayer feels out of reach. In this episode, Ingrid boldly dismantles the myth of the “perfect quiet time” and replaces it with biblical truth that brings freedom: God is not looking for perfection — He is looking for faithfulness.   You’ll hear why waiting for ideal conditions keeps you stuck, how to open your Bible in the middle of real life (kids, noise, interruptions and all), and why five minutes with God is better than zero. You’ll also be encouraged to let your children see you pray and read Scripture — because discipleship doesn’t happen in hidden, curated moments, but in ordinary obedience.   This episode is convicting without condemnation, practical without pressure, and deeply rooted in Scripture.   You’ll walk away relieved, encouraged, and reminded that God meets you exactly where you are — not where you think you should be.   🔗 Helpful Links   👉 Free Bible & Faith Resources Simple tools to help you stay rooted in God’s Word in real life https://www.healthyholymomlife.com/freetools 👉 Healthy Holy Momlife All Access Membership Christ-centered support, weekly plans, courses, and workouts for busy moms https://www.healthyholymomlife.com/all-access-resources   👉 YouTube Workouts (Faithful Fifteen & Faith & Flow) Biblical movement you can do in the middle of mom life https://youtube.com/@healthyholymomlife?si=G8Guh018yRocwhB_   #HealthyHolyMomlife #ChristianMotherhood #FaithOverPerfection #QuietTimeTruth #BiblicalMotherhood #ChristianMomLife #FaithInTheMess

If you’ve been overwhelmed, overstimulated, snappy, drained, or waking up already behind… this episode will help you breathe again.     Today we walk through the real signs you’re in survival mode, the lies the enemy speaks when you’re exhausted, and the simple biblical rhythms that bring your heart back to center.       ✨ Scriptures Mentioned 2 Corinthians 12:9 Psalm 103:8 Exodus 14:14 Psalm 55:22 Lamentations 3:22–23 Isaiah 40:11     💜 Helpful Links   👉 Browse All Free Bible + Health Tools Reading plans • Journaling pages • Advent cards • Simple faith habits ➡️ https://www.healthyholymomlife.com/freetools     👉 Healthy Holy Momlife All Access Membership Weekly plans • Courses • Workouts • Faith-based accountability ➡️ https://www.healthyholymomlife.com/all-access-resources     👉 YouTube Workouts (Faithful Fifteen + Faith & Flow) Simple, biblical movement you can do in the middle of mom life ➡️ https://youtube.com/@healthyholymomlife?si=Nrr2bl5Y8rRxEMPk      

It’s officially been one year of the Healthy Holy Momlife Podcast… and today, I’m sharing the parts of my story I have never fully said out loud.   This anniversary episode is raw, emotional, and deeply personal — a look behind the microphone and into the journey God used to shape my life, my healing, my calling, and this entire ministry.   I’m answering the questions I’m asked the most — the hard ones, the vulnerable ones, the ones women whisper because they want to know if redemption is possible for them too.   In this powerful, tell-all episode, you’ll hear:   ✨ What it was really like not growing up in a biblical home … and how the Holy Spirit pursued me long before I knew how to pursue Him.   ✨ How God healed my heart after betrayal, divorce, and years of emotional damage … and the miraculous way He rebuilt my ability to trust again.   ✨ Why I started this podcast with nine kids, homeschooling, and pregnancy … and the calling that kept me going for a full year.   ✨ The #1 mistake Christian women make in their health … and how it keeps us spiritually and physically stuck.   ✨ Whether I still struggle with body image or discipline today … and how the Holy Spirit meets me in the tension — especially in this third trimester.   ✨ How I knew God was calling me home full-time and out of my FNP career … and the quiet, supernatural way He rearranged our family, our finances, and my heart.   This isn’t a highlight reel. It’s not polished. It’s not the “pretty” version.   It’s the truth — the messy, holy, redeemed truth of what God has done.   And because we’re celebrating one full year together, I’m hosting a One-Year Anniversary Giveaway:   🎁 A $10 Amazon gift card PLUS 🎁 A basket of my favorite Healthy Holy Momlife goodies   To enter: 1️⃣ Screenshot this episode 2️⃣ Share it to Instagram stories 3️⃣ Tag me @HealthyHolyMomlife   Thank you for listening. Thank you for being here. Thank you for letting me walk this journey with you.   Here’s to year two — deeper discipleship, deeper freedom, and deeper faith.

If Thanksgiving makes you anxious about food, worried about overeating, or convinced you’re going to “mess up” your progress… you are NOT alone. Every year, Christian moms walk into the holidays stressed, discouraged, and carrying pressure God never asked them to carry. This episode is your complete reset.Not a diet plan.Not holiday hacks.Not “healthy swaps.”But biblical clarity that frees your heart from fear and helps you enjoy food the way God actually designed you to. Because here’s the truth: Food is a good gift from a good God.Not a test.Not a trap.Not a moral exam. In this powerful, freedom-filled conversation, Ingrid walks you through: ✨ Why Christians experience so much shame around holiday eating—and how Scripture dismantles that shame ✨ The three biggest holiday lies women believe(“I’ll blow it,” “I’ll start in January,” and “I can’t trust myself around food”) ✨ How to build a Thanksgiving plate that is nourishing AND enjoyablewithout dieting, restricting, skipping meals, or overeating ✨ Simple, grace-filled holiday rhythmsthat stabilize your blood sugar, support your energy, and protect your mood(protein first, hydration, balanced carbs, slow eating, calm pacing, etc.) ✨ Why enjoyment is biblicaland how delight can be an act of worship when it’s rooted in gratitude instead of fear ✨ How to approach dessert without spiraling into shameso you can eat the pie with joy and walk away in peace ✨ Why self-control is a fruit of the Spirit—not something you earn through willpower ✨ How to break the “all-or-nothing” holiday mindsetso you don’t spend the whole season cycling between guilt, overeating, and starting over You will walk away from this episode feeling: ✔ anchored✔ steady✔ spiritually grounded✔ physiologically supported✔ confident✔ FREE …ready to enjoy your holiday meal in a way that honors God, nourishes your body, and doesn’t chain you to guilt or restriction. This isn’t another message telling you to “be good.”This is a biblically rooted invitation to walk into Thanksgiving with wisdom, freedom, gratitude, and JOY. Eat the pie.Give thanks.And stop letting fear decide how you show up at the table.

When motherhood feels loud, chaotic, overwhelming, or spiritually dry… most of us think we need a complete overhaul. A new planner. A stricter routine. A perfect morning quiet time.   But what we actually need? Small, sustainable habits that steady our body, mind, and heart — so we can walk with Christ in the middle of real life.   In this episode, Ingrid shares the five foundational habits every Christian mom needs to stay anchored: hydration, prayer & Scripture, movement, a realistic plan, and flexibility with grace. These aren’t glamorous. They aren’t complicated. But they will change the way you show up in your home, your health, and your faith.   You’ll hear real-life stories, biblical encouragement, and practical tools you can start today — even if you’re tired, busy, pregnant, overwhelmed, or in a season of constant interruptions.   Ingrid also shares a gentle, doable challenge for the week ahead, plus a soft invitation to her Healthy Holy Habits Journal — a guided tool designed to simplify your quiet time and keep you rooted in the Word day after day.   This episode is honest. It’s grounding. It’s deeply biblical. And it’s exactly the reset your heart needs.

I thought I was doing everything right — counting calories, tracking macros, pushing through workouts — until I realized I was doing it all without God.   In this vulnerable episode, Ingrid shares her story of striving for “health” in her own strength — and what happened when she finally surrendered control and invited God into every part of her journey.   You’ll hear the hard truth about worldly wellness, the red flags of self-centered health, and the freedom that comes when you stop chasing results and start seeking righteousness.   This episode will leave you convicted, encouraged, and equipped to stop comparing, stop striving, and start honoring God from the inside out.   📖 Scriptures mentioned: Philippians 4:7 • Psalm 139:14 • Proverbs 3:5–6 • Romans 12:1 • 1 Samuel 16:7 • Hebrews 12:2 • Galatians 5:22–23 • Romans 8:6   💜 Mentioned in this episode: → Strength to Surrender Bundle — access three of Ingrid’s top courses + the Faith Over Fads Devotional for $29.99   Available now at HealthyHolyMomlife.com  

You don’t need silence to hear God’s voice — you just need a surrendered heart.   In this deeply personal and practical episode, Ingrid shares how her quiet time with God has evolved through every season of motherhood — from the chaos of toddlers and homeschooling to the late-night stillness of exhaustion and grace.   Discover what it really means to build Healthy Holy Habits for Everyday Faith — simple rhythms that help you stay connected to the Word, grounded in gratitude, and anchored in prayer, even when life feels loud and messy.   Ingrid walks you step by step through her real-life journaling rhythm — including how she: • reads Scripture intentionally (even if it’s not first thing in the morning), • writes one verse to let it take root in her heart, • cultivates gratitude that transforms her mindset, • reflects honestly on one area of growth each day, and • prays with flexibility using the ACTS model — sometimes writing every word, sometimes whispering or marking silent tallies of surrender.   This isn’t about performance. It’s about presence. Because holiness doesn’t happen when life finally gets quiet — it happens when you invite God into the noise. 📖 Scripture references: Psalm 46:10, Luke 10:38–42, James 4:8, Isaiah 55:11, John 15:4, Romans 12:2, Galatians 6:9, and Lamentations 3:22–23. 💜   Mentioned in this episode: → Healthy Holy Habits for Everyday Faith Journal – a guided journaling tool inside the All Access Membership or available as a printable at https://www.healthyholymomlife.com/healthy-holy-habits-for-everyday-faith

We live in a culture obsessed with “becoming your best self.” But for the Christian woman, the goal isn’t self-improvement — it’s sanctification.   In this powerful, grace-filled episode, Ingrid shares how years of chasing devotionals, routines, and discipline left her exhausted and empty until God showed her the difference between trying to be better and being made new.   Through Scripture and real-life reflection, she unpacks what sanctification looks like in your health, motherhood, and mindset — and how to stop striving in your own strength so the Holy Spirit can do the transforming work only He can do.   Scriptures referenced: Galatians 2:20, Romans 7:18-19, Philippians 1:6, John 15:5, 1 Thessalonians 4:3, Ephesians 2:10, 2 Peter 1:3   🎧 Listen to S1:Ep53 — Sanctified, Not Self-Improved: Why Your Health Isn’t About “Becoming Better” on the Faith Over Fads Podcast.   💻 Grab the Healthy Holy Momlife Bundle — three biblical health courses + the Faith Over Fads devotional for $29.99 at HealthyHolyMomlife.com

We live in a world that loves to make everything look Christian — a verse on a T-shirt, a devotional quote in a caption, or a “faith-based” routine that’s all about performance, not obedience.   But God isn’t after decoration. He’s after devotion. In this convicting and hope-filled episode, Ingrid unpacks what it means to stop accessorizing your faith and start actually living it.   Through personal storytelling, biblical teaching, and reformed truth, she reminds us that the Christian life isn’t about striving — it’s about surrender.   You’ll learn how to: • Recognize the difference between surface faith and Spirit-led obedience • Rebuild your rhythms of health and motherhood on the foundation of Scripture • Find peace and purpose in surrender instead of control   Scripture referenced: Luke 9:23, Romans 12:2, Philippians 2:13, Matthew 15:8, James 1:22, Philippians 4:6–7, 2 Corinthians 3:18, Galatians 2:20   🎧 Mentioned in this episode: The Healthy Holy Momlife Bundle — 3 of Ingrid’s most popular biblical health courses + a free Faith Over Fads devotional for just $29.99. No subscriptions. No ongoing payments.   Just grace-filled, Christ-centered tools for your health and home. 👉 Grab yours at https://www.healthyholymomlife.com/from-diets-to-discipleship-a-biblical-health-reset

If you’ve ever said, “I just need more willpower,” this episode is for you. In this deeply personal and faith-filled conversation, Ingrid shares what it really means to trade willpower for Spirit power.   Through her own story of loss, striving, and surrender, she unpacks how biblical self-control isn’t about perfection, punishment, or performance — it’s about daily dependence on God.   You’ll learn: ✨ The difference between worldly willpower and Spirit-led self-control ✨ How surrendering your health to God brings peace, not pressure ✨ Why true transformation starts with worship, not weight loss ✨   Practical ways to rebuild your health habits through grace and obedience Whether you’re in a season of frustration, fatigue, or feeling “off track,” this episode will remind you that God doesn’t call you to strive — He calls you to surrender. 💛 Challenge of the Week: Pause and pray before your next health decision — big or small. Ask the Lord, “How can I honor You with this choice?” Then share this episode or comment “podcast” below if it spoke to you. #FaithBasedHealth #ChristianMomPodcast #HealthyHolyMomlife #BiblicalSelfControl #ChristianHealthJourney #SurrenderNotStrive #FaithOverFads

Are you walking through a season where movement feels impossible? Maybe you’re postpartum, healing from surgery, navigating chronic illness, or simply exhausted and stretched thin. This episode is a grace-filled invitation to stop striving—and start surrendering. In Episode 50, we’ll talk about: 💛 Why healing isn’t a pause in your health—it is the journey 💛 How to break the lie that if you can’t do everything, you should do nothing 💛 5 simple, biblical ways to steward your health when you can’t work out 💛 Real encouragement for the mom who feels behind or not enough You don’t need to start over Monday. You don’t need to be perfect. You just need to keep showing up in faith. This week’s challenge could even win you a free month inside the All Access Membership — a space for Christian moms to get workouts, nutrition tools, and real support in every season of health. Let this be the reminder you didn’t know you needed: Healing is still worship. And you are still worthy of care. 🔗 Learn more + join the All Access Membership: www.healthyholymomlife.com 📱 Tag @healthyholymomlife and share this episode to enter this week’s giveaway!

Ever have one of those days where you wake up already behind?   You meant to eat breakfast, read your Bible, get a workout in… But instead, you’re serving Chick-fil-A in yesterday’s laundry while your toddler melts down and your motivation is nowhere to be found.   This episode is for you, mama.   In Episode 49, we’re talking about what it means to walk in grace—even when your day is a mess. You’ll learn:   💛 Why motivation isn’t the goal 💛 How to reset when you feel like giving up 💛 Real-life tools to build rhythms of nourishment, movement, and spiritual health 💛 How to replace guilt with gospel truth when the enemy whispers lies   You don’t need to get your life together. You just need to give your day back to the Lord.   ✨ This week’s challenge: Share your real-life “gap reset” moment (a prayer, snack, walk, breath, or Scripture) and tag me @healthyholymomlife. One listener will win a free month inside the All Access Membership!   🔗 Need support? The Healthy Holy Momlife All Access Membership is where grace meets structure. Get instant access to my full recipe library, faith-fueled courses, workouts, coaching calls, and a private community—just $15/month. Cancel anytime.   Join us at healthyholymomlife.com 💕   #healthyholymomlife #faithbasedhealth #graceoverguilt #christianmompodcast #emotionalhealth #dailygrace #allaccessmembership

Are family dinners worth the effort when your table is loud, your meal is simple, and your day was pure chaos?   YES—because feeding your family isn’t just physical… it’s spiritual.   In this deeply personal episode, Ingrid shares: • Her journey from drive-thru dinners to Christ-centered family meals • Why your kitchen table is a sacred space (even with dishes in the sink!) • Simple, grace-filled ways to plan meals without stress or guilt • How to make ONE meal this week sacred—no matter how messy life feels • And why she created Table & Truth, a free Bible reading tool for your family   💛 You’ll walk away with encouragement, truth, and practical tools to help you nourish your family’s bodies and souls—without chasing perfection.   ✨ Mentioned in this episode: 📥 FREE Table & Truth Bible Reading Tool    📥 FREE 7-Day God’s Way to Fat Loss Online Course   💻 Join the All Access Membership for full recipe library, courses, and live support → just $15/month!   📲 Tag @healthy_holy_momlife on Instagram and share how you’re making ONE meal sacred this week—you’ll be entered to win a free month inside the membership!   #christianmompodcast #familymeals #mealplanning #biblicalmotherhood #tableandtruth #christianhomemaking #healthyholymomlife #christcenteredhome #gracefilledliving #momlife #faithbasedwellness #familydiscipleship

Is food your comfort, your reward, or your escape? In this powerful and deeply personal episode, we’re digging into emotional eating through a biblical lens. Whether you overeat when you’re stressed or skip meals and spiral into guilt, this conversation will help you recognize the real root—and find real freedom.   You’ll learn: • Why emotional eating often hides behind logic and justification • How hormones, motherhood, and stress impact your choices • The spiritual side of emotional eating (yes, it’s worship!) • Biblical truths that break the cycle of guilt and shame • Grace-filled tools to help you prepare for emotional triggers   This isn’t about food rules or quick fixes. It’s about renewing your mind, nourishing your body, and honoring God in the process.   👣 Take the next step with these FREE resources: • 7-Day God’s Way to Fat Loss Starter Kit • Holy Pursuit Virtual Bible Study   🎓 Ready for deeper support? Get access to all my courses, recipes, live calls, and more inside the Healthy Holy Momlife All Access Membership—only $15/month.

Hormones are not the enemy—they’re part of God’s beautiful design for your body. From your daughter’s first period to postpartum chaos to perimenopausal mood swings, hormone shifts impact far more than your cycle. They affect your cravings, sleep, energy, mental clarity, emotions, and even your spiritual walk.   In this value-packed episode, Ingrid takes a Christ-centered approach to hormone health through every season of womanhood—puberty, childbearing years, and perimenopause. You’ll walk away with practical tools, biblical encouragement, and a fresh understanding of how to steward your hormones without guilt, shame, or perfectionism.   We’ll talk about:   💜 What to expect as your daughter begins her cycle (and how to disciple her through it) 💜 The hormonal rollercoaster of pregnancy, postpartum, and nursing 💜 Why you’re not crazy if you’re overwhelmed in your 30s and 40s 💜 Signs your hormones may need support—and where to start 💜 How to pursue health in this area with wisdom, not worldly pressure   You’ll also hear about Ingrid’s Balanced & Blessed Hormone Health Course, now available inside the Healthy Holy Momlife All Access Membership, where you can go deeper with nutrition, rhythms, and biblical support tailored to your season.   📘 Explore the All Access Membership + Hormone Health Course: https://www.healthyholymomlife.com/membership   🎁 Free 7-Day Faith-Fueled Fat Loss Starter Kit: https://www.healthyholymomlife.com/god-s-way-to-fat-loss-the-7-day-kickstart   📖 Watch or share on YouTube: https://youtube.com/@healthyholymomlife?si=3SaqjC4GSqOzHAxc

You don’t need a spotless house to start honoring your health.In fact, that belief may be what’s holding you back the most. In this raw and honest episode, we unpack why so many moms stay stuck in survival mode—believing they can’t take care of themselves until the dishes are done and the counters are clear.But what if the laundry could wait… and your health couldn’t? I’ll share personal stories of messy days, practical tools like my 15-minute cleaning reset, leftover meal strategy, and how I anchor my health in God’s Word even when the routine falls apart.Because perfection isn’t the goal—obedience is. And when we shift from guilt to grace, everything changes. If you’re tired of feeling like a failure for choosing a workout over the dishes or eating Chick-fil-A when the meal plan crumbles—this one’s for you.   🔧 You’ll walk away with: Tangible tools to balance cleaning + health in real life Biblical encouragement to ditch guilt and pursue grace A fresh mindset to break the “clean house first” lie Faith-filled strategies for meals, routines, and self-care   💜 Mentioned in this episode: Faith-Fueled Fat Loss Course (open now!) Table & Truth Family Bible Reading Freebie Healthy Holy Momlife All Access Membership   You don’t need to get your life together. You just need to give it to the Lord.Let’s start there.

Are you stuck in the cycle of “starting over every Monday”? Do you feel like your health, your home, and your spiritual life only get your attention when everything feels like it’s falling apart?   In this raw, deeply personal episode, Ingrid peels back the layers of what it really looks like to walk in daily obedience — even on the chaotic days when nothing goes as planned.   She shares real stories from real life — messy mornings, drive-thru dinners, homeschooling chaos, and pregnancy fatigue — and shows how God cares more about our obedience than the outcome.   Inside this episode:   ✅ What to do when motivation fades ✅ How to stay faithful in hard seasons ✅ Meal & movement grace for real-life moms ✅ Why your health journey doesn’t need a “fresh start” — it needs surrender ✅ The power of cleaning rhythms, backup meals, and daily time with Jesus ✅ Biblical encouragement to silence mom guilt and walk in freedom   If you’ve ever felt like giving up… this is for you.   📥 Ready for deeper support? • Grab the free Table & Truth Bible Reading Plan • Check out the Faith-Fueled Fat Loss Course • Join us inside the Healthy Holy Momlife All Access Membership for weekly check-ins, workouts, nutrition plans, and faith-based community   You don’t have to do this alone. And you don’t have to start over.   Just start obeying — right where you are. 💜