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Healthy Kids Zone
The Scope, University of Utah Health
100 episodes
2 weeks ago

Choosing the right toy is not about what is trending—it is about how children learn at each stage of development. From infants discovering the world through sound, texture, and cause-and-effect, to older kids using play to explore identity, creativity, and independence, the best toys grow with a child's needs. Pediatrician Cindy Gellner, MD, breaks down what actually supports learning and development at every age. Learn how to pick toys that do more than entertain—they help children build skills that last well beyond the holidays.

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Health & Fitness
Kids & Family,
Parenting
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All content for Healthy Kids Zone is the property of The Scope, University of Utah Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Choosing the right toy is not about what is trending—it is about how children learn at each stage of development. From infants discovering the world through sound, texture, and cause-and-effect, to older kids using play to explore identity, creativity, and independence, the best toys grow with a child's needs. Pediatrician Cindy Gellner, MD, breaks down what actually supports learning and development at every age. Learn how to pick toys that do more than entertain—they help children build skills that last well beyond the holidays.

Show more...
Health & Fitness
Kids & Family,
Parenting
Episodes (20/100)
Healthy Kids Zone
The Best Toy For Your Child's Development at Every Age

Choosing the right toy is not about what is trending—it is about how children learn at each stage of development. From infants discovering the world through sound, texture, and cause-and-effect, to older kids using play to explore identity, creativity, and independence, the best toys grow with a child's needs. Pediatrician Cindy Gellner, MD, breaks down what actually supports learning and development at every age. Learn how to pick toys that do more than entertain—they help children build skills that last well beyond the holidays.

Show more...
2 weeks ago
5 minutes 25 seconds

Healthy Kids Zone
Your Child's ADHD Could Be Misdiagnosed

Diagnosing ADHD in very young children can be complicated, especially when behaviors that look like symptoms may simply reflect age and maturity. Pediatrician Cindy Gellner, MD, explains what is developmentally normal, and how factors like family changes, anxiety, or classroom demands can mimic ADHD traits. Learn what parents should consider before pursuing a diagnosis and why partnering with a pediatrician is essential for understanding a child's behavior and developmental stage.

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4 weeks ago
3 minutes 56 seconds

Healthy Kids Zone
The Basics: Finding the Right Formula for Your Baby

Choosing a baby formula does not come with a one-size-fits-all answer. Babies tolerate formulas differently—some thrive on standard milk-based options while others need sensitive, reflux-friendly, or specialized formulations. Pediatrian Cindy Gellner, MD, gives guidelines on how to spot what works best for your baby and why your pediatrician’s guidance can help you choose with confidence.

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1 month ago
2 minutes 53 seconds

Healthy Kids Zone
Why Young Children Get Sick More Often and What Parents Can Do

Young children get sick far more often than adults, and it is completely normal. Most healthy kids come down with about six viral illnesses a year—and preschoolers and early elementary-aged children can have even more, especially when school starts and germs spread quickly. Pediatrician Cindy Gellner, MD, breaks down why kids get sick so often, what parents can expect during peak illness seasons, and which treatments and medications are safe to use at home.

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1 month ago
2 minutes 50 seconds

Healthy Kids Zone
Updated Car Seat Guidelines to Keep Your Child Safe on the Road

What is the appropriate age, height, and weight to switch your child from a rear-facing to a forward-facing car seat? Beyond recommendations, specific guidelines and laws ensure children's safety in passenger vehicles. Pediatrician Cindy Gellner, MD, talks about current car seat regulations and how to keep your children as safe as possible while on the road.

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1 month ago
5 minutes 53 seconds

Healthy Kids Zone
Hand, Foot, and Mouth Disease vs. Strep: How to Tell the Difference

Fever, sore throat, and a painful, spotty rash can look a lot like strep — but often the culprit is hand, foot, and mouth disease. This common childhood virus spreads easily and can affect kids of any age, even adults. Pediatrician Cindy Gellner, MD, talks about how the disease is transmitted, the key symptoms that distinguish it from strep, and the simple comfort measures that help your child stay hydrated and manage pain while the virus runs its course.

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1 month ago
4 minutes 55 seconds

Healthy Kids Zone
Is It a Cold or Winter Allergies? How to Tell the Difference in Kids

If your child's "cold" has dragged on for weeks, it may not be a cold at all. Pediatrician Cindy Gellner, MD, explains why winter allergies are often mistaken for repeated viral infections. Learn the key differences to look for, what symptoms actually signal allergies, and when it is time to let your pediatrician take a look.

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2 months ago
2 minutes 35 seconds

Healthy Kids Zone
What Pediatricians Want Parents to Know About Child Therapy
Therapy isn’t a last resort—it’s often the best first step for kids with anxiety, mood changes, or behavior concerns. Cindy Gellner, MD, explains why early support matters, how therapy can work even when medications aren’t an option, and what families should expect from a realistic treatment plan. Get practical advice on screening, choosing therapy styles, navigating insurance, and partnering with your pediatrician to help your child feel and function better.
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2 months ago
4 minutes 9 seconds

Healthy Kids Zone
How Play Builds Smarter, Happier, More Resilient Kids

Play is more than a pastime—it is vital for healthy brain and emotional development. From boosting creativity and problem-solving skills to buffering stress, play is one of the simplest and most effective tools for growth. Pediatrician Cindy Gellner, MD, talks about why unstructured, screen-free playtime may be the most important part of your child's day—and what happens when it is missing.

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2 months ago
3 minutes 48 seconds

Healthy Kids Zone
Understanding and Managing Food Allergies in Children

Food allergies in children are becoming increasingly common—and often misunderstood. Pediatrician Cindy Gellner, MD, breaks down the difference between an allergy and an intolerance, the most common triggers, and why some kids are more at risk. Learn how to recognize allergic reactions, what to do in an emergency, and how to safely manage allergies both at home and at school.

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2 months ago
7 minutes 27 seconds

Healthy Kids Zone
Use Parent-Teacher Conferences to Check Learning and Mental Health
Ten minutes with your child’s teacher can reveal more than grades—it can surface early signs of anxiety, attention issues, or social struggles. Cindy Gellner, MD, discusses how to prep and what to ask so you can spot learning delays, behavior red flags, and “mental milestones” like focus, frustration tolerance, and peer relationships. Learn how to review sleep, screens, and schoolwork habits, set clear next steps, and know when to loop in your pediatrician for extra support.
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3 months ago
3 minutes 31 seconds

Healthy Kids Zone
Debunking Old Wives' Tales: Common Misconceptions About Your Baby's Teething
Many parents link fevers, diarrhea, and even ear pulling to teething. But are those symptoms actually related? Pediatrician Cindy Gellner, MD, breaks down what teething does and does not cause, along with how to tell when your baby's fussiness might be connected to more than just new teeth.
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3 months ago
3 minutes 8 seconds

Healthy Kids Zone
How to Help Your Child Let Go of Thumb-Sucking

Thumb-sucking is a normal comfort habit for younger children, but when it lingers past age four or five, it can affect dental health and become harder to break. Pediatrician Cindy Gellner, MD, explains when thumb-sucking is harmless, when it becomes a concern, and the most effective, positive ways to help your child give up the habit without a battle.

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3 months ago
4 minutes 32 seconds

Healthy Kids Zone
The Basics: What to Expect When Your Baby Starts Teething

Every baby teethes differently—some barely notice it, while others act like it is the end of the world. Pediatrician Cindy Gellner, MD, explains why the experience varies so widely and how parents can support their little ones through this phase. From timelines to treatment tips, learn what to expect and when to ask your pediatrician or dentist for help.

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3 months ago
4 minutes 27 seconds

Healthy Kids Zone
Debunking Old Wives' Tales: Why Your Child Isn’t Actually on a Sugar High

For decades, parents have blamed sugar for their children's wild energy—but research tells a different story. Pediatrician Cindy Gellner, MD, explains how placebo studies, parental expectations, and social cues contribute to the myth. She also shares smart strategies for managing sugar in your child's diet while promoting healthy habits.

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4 months ago
3 minutes 12 seconds

Healthy Kids Zone
How to Tell Oral Allergy Syndrome from Food Allergies

Up to 75% of adults with birch tree pollen allergies also react to apples or celery. Cindy Gellner, MD, explains oral allergy syndrome, why it happens, and how families can manage symptoms. Learn about the link between pollen and raw foods, and what steps can help reduce discomfort.

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4 months ago
3 minutes 54 seconds

Healthy Kids Zone
How to Make School Mornings Easier for You and Your Kids

From forgotten lunches to last-minute outfit debates, school mornings can be challenging. Pediatrician Cindy Gellner, MD, shares strategies to make them smoother, including setting up backpacks the night before, limiting screen time until after school, and sending kids off with a positive goodbye. These habits can help kids start the day on time and ready to learn.

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4 months ago
3 minutes 18 seconds

Healthy Kids Zone
The Pediatrician-Approved Back-to-School Health Checklist

Preparing for the new school year means a lot more than just buying school supplies. From medication forms and updated vaccines to vision checks and sleep routines, pediatrician Cindy Gellner, MD, shares a comprehensive checklist to help parents make sure their kids are physically and emotionally ready to return to the classroom. Learn how to take action now and prevent a last-minute scramble later to set your child up for a healthy, successful school year.

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5 months ago
4 minutes 28 seconds

Healthy Kids Zone
The Basics: How to Accurately Take a Baby's Temperature
When your baby feels warm, it doesn’t always mean they have a fever. A baby's age and how you take their temperature matter more than you think. Pediatrician Cindy Gellner, MD, explains why certain thermometers are more reliable than others, when to use rectal vs. temporal scans, and how to interpret different readings depending on your child’s age.
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5 months ago
3 minutes 51 seconds

Healthy Kids Zone
Debunking Old Wives' Tales: Summer Safety Tips for Your Kids

Summer fun comes with its fair share of advice—but not all of it holds up. Pediatrician Cindy Gellner, MD, busts some of the most common summer safety myths, from the outdated rule about swimming after eating to dangerous misconceptions about sunscreen and helmets. Learn how to keep your kids safe with tips rooted in real science, not old wives' tales.

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6 months ago
2 minutes 54 seconds

Healthy Kids Zone

Choosing the right toy is not about what is trending—it is about how children learn at each stage of development. From infants discovering the world through sound, texture, and cause-and-effect, to older kids using play to explore identity, creativity, and independence, the best toys grow with a child's needs. Pediatrician Cindy Gellner, MD, breaks down what actually supports learning and development at every age. Learn how to pick toys that do more than entertain—they help children build skills that last well beyond the holidays.