Trying to figure out whether you need therapy or coaching? This episode breaks down the real difference between the two. It explains how to know if you need healing, change, or both and how to choose the right person for your situation. Learn what psychotherapy actually treats, what coaching transforms, and why so many people stay stuck simply because they don’t know which path fits their needs. Clear, practical guidance to help you move forward with confidence.
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Trying to figure out whether you need therapy or coaching? This episode breaks down the real difference between the two. It explains how to know if you need healing, change, or both and how to choose the right person for your situation. Learn what psychotherapy actually treats, what coaching transforms, and why so many people stay stuck simply because they don’t know which path fits their needs. Clear, practical guidance to help you move forward with confidence.
Ever wonder why you sometimes snap, shut down, or spiral before you even know what hit you? In this episode, I unpack triggers; what they are, why they happen, and how to stop letting them run the show. You’ll learn practical steps to pause, separate fact from story, and respond instead of react. Plus, I’ll talk about how to handle your partner’s triggers with care while still taking ownership of your own.
Healthy Mind Healthy Self
Trying to figure out whether you need therapy or coaching? This episode breaks down the real difference between the two. It explains how to know if you need healing, change, or both and how to choose the right person for your situation. Learn what psychotherapy actually treats, what coaching transforms, and why so many people stay stuck simply because they don’t know which path fits their needs. Clear, practical guidance to help you move forward with confidence.
