Trying to figure out whether you need therapy or coaching? This episode breaks down the real difference between the two. It explains how to know if you need healing, change, or both and how to choose the right person for your situation. Learn what psychotherapy actually treats, what coaching transforms, and why so many people stay stuck simply because they don’t know which path fits their needs. Clear, practical guidance to help you move forward with confidence.
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Trying to figure out whether you need therapy or coaching? This episode breaks down the real difference between the two. It explains how to know if you need healing, change, or both and how to choose the right person for your situation. Learn what psychotherapy actually treats, what coaching transforms, and why so many people stay stuck simply because they don’t know which path fits their needs. Clear, practical guidance to help you move forward with confidence.
Discover how your brain and body respond to stress and how to find the balance between pressure and purpose. Learn the science of stress, the art of flow, and practical coaching tools to rewire your nervous system for calm, focus, and expansion.
Healthy Mind Healthy Self
Trying to figure out whether you need therapy or coaching? This episode breaks down the real difference between the two. It explains how to know if you need healing, change, or both and how to choose the right person for your situation. Learn what psychotherapy actually treats, what coaching transforms, and why so many people stay stuck simply because they don’t know which path fits their needs. Clear, practical guidance to help you move forward with confidence.
