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Healthy Rhythms Podcast
Mark Dunwoody
54 episodes
1 day ago
What if thriving as a leader wasn’t about doing more, but about living with healthier rhythms? The Healthy Rhythms Podcast, hosted by Dr. Mark Dunwoody—founder of Healthy Rhythms Coaching and a much-in-demand global coach—equips leaders to grow in resilience, clarity, and purpose. With decades of experience mentoring leaders across cultures, Mark blends storytelling, practical tools, and deep empathy to help you sustain impact, lead with confidence, and flourish in today’s complex world. Connect with Mark Dunwoody: https://healthyrhythms.org/ Instagram: @markdunwoody
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Religion & Spirituality
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All content for Healthy Rhythms Podcast is the property of Mark Dunwoody and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if thriving as a leader wasn’t about doing more, but about living with healthier rhythms? The Healthy Rhythms Podcast, hosted by Dr. Mark Dunwoody—founder of Healthy Rhythms Coaching and a much-in-demand global coach—equips leaders to grow in resilience, clarity, and purpose. With decades of experience mentoring leaders across cultures, Mark blends storytelling, practical tools, and deep empathy to help you sustain impact, lead with confidence, and flourish in today’s complex world. Connect with Mark Dunwoody: https://healthyrhythms.org/ Instagram: @markdunwoody
Show more...
Religion & Spirituality
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Finding Balance in Times of Fear Mark Dunwoody
Healthy Rhythms Podcast
8 minutes 27 seconds
1 year ago
Finding Balance in Times of Fear Mark Dunwoody

This morning, I sat down with a cup of tea in front of the TV and watched an interview with a circus high-rope walker. It struck me how much his journey mirrors ours as leaders.

Let me share a short excerpt with you:

Interviewer: Do you ever get scared up there?

High Rope Walker: Yes, especially when the wind blows and I lose my balance.

Interviewer: How do you deal with that fear?

High Rope Walker: I pause to physically, emotionally, and spiritually centre myself. Then I keep moving forward, still scared but centred — one small step at a time.
His response resonated with me because, like him, we often walk a high rope in our own lives — leading through uncertainty, fear, and change.

The winds of doubt can shake us, but the key isn’t eliminating fear; it’s learning to pause, centre ourselves, and take one mindful step after another.

So, let me ask you:

What’s your high rope right now?

And how are you staying grounded through the winds?

Regardless of your journey, remember that it’s okay to feel the fear — as long as you keep moving forward, one step at a time.

Healthy Rhythms Podcast
What if thriving as a leader wasn’t about doing more, but about living with healthier rhythms? The Healthy Rhythms Podcast, hosted by Dr. Mark Dunwoody—founder of Healthy Rhythms Coaching and a much-in-demand global coach—equips leaders to grow in resilience, clarity, and purpose. With decades of experience mentoring leaders across cultures, Mark blends storytelling, practical tools, and deep empathy to help you sustain impact, lead with confidence, and flourish in today’s complex world. Connect with Mark Dunwoody: https://healthyrhythms.org/ Instagram: @markdunwoody