The Foundations of Health

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Healthy Rhythms

Stephanie Healy

16 episodes

1 day ago

Welcome to Healthy Rhythms the podcast guiding you to reconnect with your body, regulate your nervous system and step into grounded self leadership. Hosted by Stephanie, a certified Nutrition, Health & NLP Coach this show blends holistic health, mindset work and spiritual growth to help you release stress, rewire beliefs, and create inner safety. Whether you’re navigating big changes or seeking fresh perspectives, your journey to a more intentional and empowered life starts here - so lets go!

Health & Fitness

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Health & Fitness

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The Foundations of Health

Healthy Rhythms

15 minutes 44 seconds

1 year ago

The Foundations of Health

This episode was recorded when I worked more with musicians, but the health insights apply to everyone.Healthy Rhythms now focuses on mindset, wellness and empowerment for women and busy professionals.In this episode I discuss the Foundations of Health.

Work on these, and you'll be happier & healthier in no time!

In my next episode I'll discuss how you might be able to avoid the doctors' office by considering alternative therapies and becoming more aware of what's around you.. that being, nature!

You can follow me on Instagram⁠@stephaniehealycoaching⁠⁠⁠ and my website is ⁠stephaniehealycoaching.com⁠⁠.