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Hear I Am
Regina Carey
150 episodes
4 days ago
We are here today. Alive and strong. We often seek out advice, strategies, and inspiring content day after day to help move us along in life. Then one day we hear it differently - as if for the first time. It resonates and we accept it, adopt it, implement it. Listen in to find out if today is the day you hear what you need to hear at exactly the time you need to hear it. I am here for you. Hear I am.
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Mental Health
Health & Fitness
RSS
All content for Hear I Am is the property of Regina Carey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are here today. Alive and strong. We often seek out advice, strategies, and inspiring content day after day to help move us along in life. Then one day we hear it differently - as if for the first time. It resonates and we accept it, adopt it, implement it. Listen in to find out if today is the day you hear what you need to hear at exactly the time you need to hear it. I am here for you. Hear I am.
Show more...
Mental Health
Health & Fitness
Episodes (20/150)
Hear I Am
Practice Kind Attention
This is it. After three years of sharing words you may never have heard from anyone in your life, my final message is to continue to be kind. I love you and thank you for listening. I’m not done…simply shifting. Shift happens.
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2 years ago
5 minutes 29 seconds

Hear I Am
Leave It Better Than You Found It
Learning this from my Mom and Dad was a gift! It’s one of the single greatest lessons I’ve ever made a part of my daily existence. I have taught my children the same. How are you doing this in your life?
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2 years ago
4 minutes 25 seconds

Hear I Am
You’re A Good Person
How have you been hard on yourself? Good people pick on themselves for not doing, being, or helping enough. Let’s all take a deep breath and take it easy on ourselves. At least for a bit.
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2 years ago
4 minutes 6 seconds

Hear I Am
Expect a Miracle
As a society, we believe in miracles. I think we believe in them for other people. Not for us. Let’s shift that story NOW!
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2 years ago
5 minutes 13 seconds

Hear I Am
Find Your Dustin
Meeting new people is easy. Making new friends is not. When you spend the time, make the effort, and take a chance, you might get lucky enough to find a friend for life. Just like I did.
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2 years ago
4 minutes 54 seconds

Hear I Am
Notice Your Peace
Have you ever thought about the difference between our responses to physical pain versus our responses to emotional pain? Here’s one personal story.
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2 years ago
4 minutes 34 seconds

Hear I Am
Different Is Exceptional
As we round out Learning Disabilities Awareness month, please remember how wonderful it can be to see the world differently. We need people who are different! (Like me)
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2 years ago
4 minutes 50 seconds

Hear I Am
Do It Scared
I was invited by one of my dearest friends to do something that scares me big time! After a lot of excuses, my family convinced me to say YES. (And so I’m doing it scared!)
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2 years ago
4 minutes 18 seconds

Hear I Am
Make Yourself Big
This AHA! came as a surprise to me! It’s why this episode is just over 5 minutes. If you find yourself shrinking to avoid any part of life, this episode may be helpful to you!
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2 years ago
5 minutes 8 seconds

Hear I Am
You Can Dream
Have you ever been told that your dreams are silly, unrealistic, or impossible? We often put our heart’s desires aside because of what other people think. That stops today!
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2 years ago
4 minutes 29 seconds

Hear I Am
You Are Whole
We sometimes believe we are the sum of our thoughts and feelings. The “feels” can send us into negative self-talk, making us think there is something wrong with us. Untrue.
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2 years ago
4 minutes 32 seconds

Hear I Am
Enjoy Yourself More
Let’s face it-we all have moments when we punish ourselves. It may be refusing to spend money on something we want, or passing on dessert or even talking badly about our bodies. We can decide at any point to stop. Maybe we could start shifting how we think about our lives (and even enjoy ourselves)!
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2 years ago
4 minutes 25 seconds

Hear I Am
A Letter From Mom
These words of wisdom are for first-borns or anyone who has extraordinarily high expectations of themselves. Sit back and soak them in.
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2 years ago
4 minutes 11 seconds

Hear I Am
Choose Your Path
How do you know where you’re headed if you’re paying attention to everyone else’s chatter? There are so many paths, and you get to choose!
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2 years ago
4 minutes

Hear I Am
Feel Your Pain
The body never lies. The end. (…and the beginning)
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2 years ago
3 minutes 57 seconds

Hear I Am
You Are Accomplished
Do you ever feel like everyone else (EXCEPT YOU) is winning at life? When you experience this, please use this strategy.
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2 years ago
4 minutes 40 seconds

Hear I Am
Stay Anchored in Your Calm
Anywhere you look, you can find unrest. Question is, how do you respond? If you allow yourself to get swept up in it, you expend energy you do not have. There is an alternative.
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2 years ago
4 minutes 42 seconds

Hear I Am
Invest in Yourself
How many times have you talked yourself out of doing something? Taking a chance? Moving on a dream or creative idea? Perhaps this is a sign!
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2 years ago
4 minutes 33 seconds

Hear I Am
Take A Chance
When’s the last time you did something for the first time? Are you saying YES to living or are you playing it safe?
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2 years ago
4 minutes 18 seconds

Hear I Am
Introduce Two Friends
When’s the last time you crafted an email introduction? Or got creative about bringing two people together who have never met? We need be bringing together amazing people! Get out there and start introducing!
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2 years ago
4 minutes 2 seconds

Hear I Am
We are here today. Alive and strong. We often seek out advice, strategies, and inspiring content day after day to help move us along in life. Then one day we hear it differently - as if for the first time. It resonates and we accept it, adopt it, implement it. Listen in to find out if today is the day you hear what you need to hear at exactly the time you need to hear it. I am here for you. Hear I am.