Leave a comment or ask a question! Self-sabotage in business rarely looks like failure. More often, it disguises itself as logic, integrity, alignment, or “being responsible.” In this episode, I'm unpacking the psychology of self-sabotage through the lens of the nervous system—and naming the six most convincing, sneaky patterns that quietly block growth for coaches, therapists, and heart-led entrepreneurs. You’ll learn why self-sabotage isn’t a mindset issue, but a threat response roote...

Leave a comment or ask a question! In this episode, I’m breaking down the five seasons of business that most coaches, therapists, and wellness practitioners move through – and what each season is actually asking of you psychologically, strategically, and from a nervous-system perspective. Instead of chasing the next milestone or forcing yourself into a season you’re not ready for, we explore how to honour where you are, build the right foundations, and grow sustainably (without burning out or...

Leave a comment or ask a question! In this quick update, I’m breaking down every way you can work with me in 2026 — from free community support to deep, long-term mentorship. If you’ve been wondering “What’s the right option for me with where I’m at in my business and budget?” — this episode walks you through each pathway with clarity, compassion, and strategy. Inside, I share: The Heart-Led Hustle Community (Free Forever) A gathering place for early-stage wellness practitioners craving supp...

Leave a comment or ask a question! How does your business actually feel to run? In this episode of Heart-Led Hustle, we’re doing a full business audit—not the financial kind, but an energetic and operational one. Using my signature audit framework which is founded on masculine + feminine energy concepts. I’ll walk you through key areas of your business to help you identify what’s working, what’s draining you, and where to focus next for sustainable, values-aligned growth. Listening to the epi...

Leave a comment or ask a question! In this episode of Heart Led Hustle, I dive into one of the most universal fears in entrepreneurship — the fear of being seen. If showing up online, creating content, or using your voice makes you feel exposed or anxious, this one’s for you. We’ll explore the psychology behind visibility fears — from childhood conditioning and attachment wounds to the identity shifts that happen as you grow into your business. I break down how these fears are wired in the br...

Leave a comment or ask a question! Ever wondered why when you focus on something — a goal, a desire, a new car — you suddenly start seeing it everywhere? That’s not “just the universe”… it’s your Reticular Activating System (RAS) doing its job. In this episode, I breaks down the neuroscience of the RAS — the powerful brain filter that determines what information reaches your conscious awareness — and how it directly impacts your business, mindset, and manifestations. Literally - how you...

Leave a comment or ask a question! Ever felt like you’ve hit a ceiling in your 1:1 work — maxed-out calendar, constant client calls, and no time to rest or grow? In this episode, I breaks down how to scale your service-based business sustainably — without hustling harder or abandoning your integrity. I share the exact structure that allowed me to take 10 days off, still generate income, and feel more creatively inspired than ever. You’ll learn: The nervous-system-safe way to raise your 1:1 pr...

Leave a comment or ask a question! Thinking about launching an online course but not sure if it’s the right time? Or maybe you’re overwhelmed by tech, pricing, and the idea that it has to be perfect before you start? In this episode of Heart-Led Hustle, I break down the real signs you’re ready to create a course and how to avoid the common pitfalls that lead to overwhelm. We’ll talk about: • Why the best course ideas often come straight from what you’re already teaching 1:1 or in works...

Leave a comment or ask a question! Your nervous system isn’t just regulating your stress—it can also guide your abundance. In this episode of Heart-Led Hustle, I share how to use your nervous system as a measurement tool for growth, pricing, and expansion in your business. Instead of guessing what your next level should be—or forcing affirmations your subconscious doesn’t actually believe—you’ll learn how to tune into your body’s cues and build sustainable success. We’ll explore: • Why your ...

Leave a comment or ask a question! Trauma-informed care isn’t just for therapists—it’s a vital approach for anyone who works with people. Whether you’re a coach, healer, entrepreneur, or leader, understanding how to create safe, supportive environments can make the difference between your clients feeling empowered… or re-triggered. In this episode of Heart-Led Hustle, we’ll explore: • What trauma-informed care actually means (and why it’s not about “treating trauma”) • The key principles of...

Leave a comment or ask a question! Ever felt like your business is stuck in the void—that frustrating “messy middle” where nothing seems to be working? Where launches flop, motivation dips, and self-sabotage sneaks in? You’re not alone. And no—the universe isn’t testing you. In this episode of Heart-Led Hustle, I break down what’s really happening when business feels stuck, including: • Why your nervous system flags change as unsafe (and triggers self-sabotage, procrastination, or perfectio...

Imposter Syndrome isn’t just “feeling insecure.” It’s a deeply wired brain and nervous system response that convinces you you’re not ready, capable, or worthy—no matter how much you’ve achieved. In this episode of Heart-Led Hustle, we break down: • The psychological roots of imposter syndrome and why it shows up • How your brain (and amygdala) fuel the cycle of self-doubt • The Confidence-Action Loop that makes confidence the result of action—not the prerequisite • Tangible, nervous-syste...

In this episode of Heart-Led Hustle, we’re unpacking masculine and feminine energy—what these terms actually mean beyond the surface, and how they impact both your life and your business. We start by exploring their roots in yin/yang philosophy, Shiva and Shakti from yogic wisdom, and even Ayurvedic doshas and Traditional Chinese Medicine—breaking down the core qualities of these energies in a way that’s practical and relatable. From there, we bring it down to earth: • How masculine & fe...

What if success wasn’t something you chased—but something you felt now? In this short, reflective episode of Heart-Led Hustle, I share a heartfelt contemplation on redefining success through heart-led, values-based decisions. Drawing inspiration from leaders like James Doty, Simon Sinek, and Chade-Meng Tan, and weaving in powerful insights that I have personally contemplated on from reading end-of-life reflections. I explore how slowing down and aligning with what truly matters helps us live ...

Your relationship with money didn’t start with you—it’s shaped by your upbringing, culture, and even generational trauma that lives in your nervous system. In this episode of Heart-Led Hustle, we’re exploring the hidden money wounds that show up in business: ✅ How childhood money environments shape your beliefs (scarcity vs. abundance households) ✅ How generational trauma (like war, famine, immigration) imprints scarcity behaviors passed down unconsciously ✅ Why your nervous...

Your business isn’t just run by strategy—it’s run by your nervous system. In this episode of Heart-Led Hustle, I’m breaking down how your nervous system dictates what feels safe or unsafe in your business—and how it impacts everything from raising your prices, showing up online, saying yes to opportunities, or even doing simple admin tasks. We’ll cover: ✅ The 5 nervous system states (fight, flight, freeze, fawn & shutdown) and how they show up in business ✅ The hidden fears b...

I used to roll my eyes at manifestation. After losing everything and feeling undeserving, the way it was often described—"the universe testing you" or "you’ll be rewarded if you align"—felt completely disconnected from where I was. My self-worth was low, and honestly, I didn’t believe I was worthy of anything “magical.” Everything shifted when I began learning the science behind manifestation: how the brain and nervous system create our experience, why tools like gratitude and visualization a...

Purpose isn’t what you do—it’s who you are. In this episode of Heart-Led Hustle, I challenge the myth that purpose is tied to your job title, achievements, or business results. Instead, we’ll explore how anchoring into your core values can create deeper fulfillment, build trust in the process (even when things feel uncertain), and help you grow a sustainable, soul-aligned business. You’ll learn: ✅ Why your sense of purpose is rooted in who you are, not what you do ✅ How values-led decision-ma...

Episode 1: What “Heart-Led Hustle” Really Means (And How Losing Everything Taught Me to Rebuild From the Inside Out) In this first episode of Heart-Led Hustle, I share the deeply personal story of how I went from running a seemingly “successful” business — with awards, recognition, and all the shiny external markers of success — to losing absolutely everything. I open up about: ✨ The toxic hustle culture that drove me to burnout ✨ The pivotal moment I hit rock bottom (and the brea...