Today’s podcast guest is someone who brings a whole new level of energy, passion, and perspective to what true wellness really means. Dr. Mark Sherwood, alongside his wife Dr. Michele, is on a mission to transform how we look at health. Together, they run the Functional Medical Institute in Tulsa, Oklahoma, where they take a whole-person, results-driven approach that goes way beyond just managing symptoms.
Mark’s story is incredible. From serving 24 years in the Tulsa Police Department—10 of those on the SWAT team—to becoming a naturopathic doctor, professional athlete, author, speaker, and minister, he’s lived a life of service and discipline in so many different ways. Now, he’s using that same drive to help people break free from self-imposed health struggles, reduce unnecessary medications, and actually heal at the root.
Mike and Michele have written best-selling books, created movies, developed health products, and built a platform that’s inspiring millions of people around the world. Their work is opening doors for people to truly live well and thrive.
Grab your favorite beverage, get comfy - I’m so excited for you to learn more about how they’re doing it.
CONNECT WITH MARK:
Website: https://drmarksherwood.com/
Facebook: https://www.facebook.com/marksherwood4E
https://www.instagram.com/drmarksherwood/
https://www.youtube.com/@livingyourwellnesslife
CONNECT WITH BRENDA:
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
Today’s guest has a story that’s going to stir your heart and inspire your spirit. I’m joined by Mike Murphy — a man whose journey truly embodies transformation.
Mike went from a challenging and restless youth, including multiple arrests, to becoming a successful entrepreneur, bestselling author, speaker, and philanthropist. But what makes Mike’s story so powerful isn’t just what he’s built — it’s what he’s learned along the way and how he’s now using it to help others change their lives.
He’s the creator of The Creation Frequency, a unique method and app that combines meditation, scripting, and subconscious reprogramming to help people manifest their dreams in a deeply intentional way. For over 30 years, Mike’s been living and teaching this work — and he’s seen firsthand how it can create real, lasting change.
He’s also the founder of the Love from Margot Foundation, a nonprofit he created in memory of his late wife Margot, who battled cancer for 9 years. Through this foundation, Mike provides support to under-insured and low-income women fighting advanced cancer — offering financial help, education, and the reminder that they’re not alone.
Mike brings a beautiful mix of honesty, passion, and purpose. So grab your favorite beverage, get comfy, and I can’t wait for you to hear what he has to share.
CONNECT WITH MIKE:
Facebook: https://www.facebook.com/MikeMurphyUnfiltered/
Instagram: https://www.instagram.com/mikemurphyunfiltered/?hl=en
Website: https://mikemurphyunfiltered.com/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today’s podcast guest is someone who’s completely changing the game when it comes to healing and recovery. Dr. Tommy Rhee isn’t just a chiropractor — he’s a pioneer in regenerative wellness who’s spent years pushing boundaries and bringing innovative therapies to life.
From serving as the official team chiropractor for the Tampa Bay Buccaneers to developing RheeGen®, the first-ever cell-free, topical regenerative therapy, Dr. Rhee has dedicated his career to making cutting-edge healing more accessible and less invasive.
He’s also the author of The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, where he dives deep into how these advancements are shaping the future of recovery. With a long track record of being “the first” to introduce groundbreaking techniques to the Tampa Bay area, Dr. Rhee’s passion for helping people heal faster and better really shines through everything he does.
Grab your favorite beverage and get comfy - this conversation is going to open your eyes to what’s possible in the world of wellness and recovery — and you might just rethink what true healing can look like.
CONNECT WITH DR. TOMMY:
https://rheegen.com/meet-dr-rhee/
The Future of Regenerative Medicine
IG Rhee.gen
FB: RheeGen
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
On today's podcast I get to chat with Becca Shaw, who was introduced to me by a past guest, Debbie Lucas. From what I’ve learned about Becca so far, she has a rich background in holistic therapies and spiritual practices, and I’m excited to get to know her better along with you.
Becca’s interest in healing began early in her life, and by the time she was twenty, she had already earned her certification in aromatherapy massage. Since then, she’s added a variety of tools to her practice—everything from holistic therapies to tarot and oracle card reading, and even Akashic Records coaching.
What I really appreciate is how she’s not only built her own practice but also shares her knowledge with others, empowering people to take ownership of their own healing journeys. Originally from London and now based in Ontario, Becca brings a unique perspective that I think you’ll find really interesting.
Grab your favorite beverage, get comfy, and listen in on this incredible conversation.
CONNECT WITH BECCA:
Website: Ember Healing
Social media: Instagram & Facebook
YouTube channel: Ember Healing
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
My guest on todays podcast is Laurie Hammer, and she knows firsthand the challenges of trying to do it all—being a mom, running a business, and carrying the weight of constant responsibilities.
Before becoming a mom, Laurie walked through her own struggles with an eating disorder, anxiety, and depression, and that journey deeply shaped the work she does now.
What made the difference for her was discovering Amino Acid Therapy, which helped her heal and completely changed the way she approached her health and her life.
With her background in psychology and certification in nutritional therapy, Laurie went on to create the Calm Mom Method, a proven approach to help moms manage anxiety, restore energy, and live with purpose.
Grab your favorite beverage, get comfy, and listen in on the ways she’s helping moms find more calm and balance in their lives.
CONNECT WITH LAURIE:
***Join my new Academy***https://www.lauriehammer.com/calmmom
Check out my Podcast-Take Back My Brain on Youtubehttps://www.youtube.com/@takebackmybrain9073
Follow me on my social media:https://www.facebook.com/laurie.hammer.7/
https://www.instagram.com/thecalmmomcommunity/
Website:https://www.lauriehammer.com/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
In todays podcast, I sit down with Eddie Stone — the founder and CEO of Touchstone Essentials, a company inspired by his family’s own struggle with the impact of hidden toxins.
Eddie shares how that personal wake-up call pushed him to dig deeper into the world of environmental toxins, whole-food nutrition, and clean detox support. That research eventually led him to create Touchstone Essentials and their natural, zeolite-based detox products — all rooted in a mission to help people remove what’s holding their health back.
We talk about why toxins are almost impossible to avoid in today’s world, how they affect our bodies over time, and practical steps we can take to support ourselves in a simple, sustainable way. I’ve actually started taking two of his detox products myself, and I’m excited to see how this impacts my own health in the coming months.
Whether you’re just curious about detoxing or already working on your wellness, this conversation brings so much insight and clarity.
Grab your favorite beverage, get comfy and buckle up for an incredible conversation.
CONNECT WITH EDDIE:
Promo link for the Zeolite Detox Pack: https://pod.thegoodinside.com/pbpbx-trial-offer-lp?
Website: https://thegoodinside.com/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today on the podcast, I’m joined by Meghann Dawson — a trauma-informed coach, speaker, and podcast host whose story is a powerful reminder that healing is not linear and that joy is possible, even after deep pain.
Meghann spent over two decades as a leader and strategist in the credit union industry before following her calling to empower women who’ve experienced chronic trauma. She now supports others in turning their pain into authentic power through coaching, group programs, and her brand-new podcast Becoming is Messy.
Her own journey includes overcoming a traumatic birth, family violence, sexual abuse, infertility, and a lifelong relationship with physical pain. But she’s done the deep work — integrating spiritual practices, self-development, and healing modalities — and now lives a life filled with peace, purpose, and joy.
She calls Madison, Wisconsin home with her husband, three teenagers, and goldendoodle Luna — and she still proudly claims her Jersey roots. Meghann’s love language might just be experiences — whether it’s curating memory-making vacations, hosting cozy girlfriend sleepovers, or scoring third-row Adele seats (yes, Adele spoke to her).
Grab your favorite beverage and get comfy. I know Meghann’s story and insights are going to speak to so many of you.
Links: https://www.meghanndawson.com/
https://open.spotify.com/show/0i0w4GBDsTGSwSFn1YcARe?si=69507ed2ddca4d28
https://www.instagram.com/meghanndawson/
https://www.instagram.com/becomingismessy
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today’s podcast guest is someone I was introduced to through a previous guest you might remember — Dr. Robb Kelly. After having him on the show, someone from his team connected me with Kristen McLaughlin, and I’m excited to have her here today. Kristen and I both work with 9D breathwork — so I’m really looking forward to hearing more about her story and the path that led her to this work.
Kristen is the CEO of The Breath Box Studio, a space rooted in healing, intention, and transformation. She began her journey studying kinesiology, curious about how the body moves — but a year of traveling to 11 countries on mission projects sparked a shift in her heart toward emotional healing and service.
From working with children in foster care and leading parent education across Texas, to reopening an adolescent treatment center and becoming a Licensed Professional Counselor Associate, Kristen’s entire journey has been centered on walking alongside people through some of life’s hardest moments.
Her work is grounded, heart-led, and all about creating space for people to reconnect with themselves — one breath at a time.
Grab your favorite beverage, get comfy, and listen in on our incredible conversation.
CONNECT WITH KRISTEN:
Follow Us:
Instagram: @thebreathbox.studio
Facebook: The Breath Box Studio
TikTok: @the.breath.box
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
In today's episode, I had the honor and pleasure to sit down with Tony Stewart — an author and certified grief educator whose story is beautiful, heartbreaking, and ultimately hopeful. His memoir Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving shares the story of his life with his wife Lynn as they faced her incurable cancer, the pain of loss, and the surprising path to healing.
During our conversation, Tony opens up with refreshingly honest detail about what it’s like to stand beside someone you love through illness, how you find meaning when everything you know changes, and how you rebuild when you aren’t sure what “normal” looks like anymore. We talk about grief, yes—but also joy, resilience, and love in the midst of it all.
If you’ve ever walked the road of loss, or known someone who has, this one is for you. Tony’s story reminds us that the hardest chapters can still hold profound beauty—and that healing isn’t about forgetting, but about carrying forward with heart.
Grab your favorite beverage, get comfy and listen in on this heartfelt conversation.
CONNECT WITH TONY:
Instagram: https://www.instagram.com/tonystewartny/
Facebook: https://www.facebook.com/profile.php?id=61570889459153
Goodreads: https://www.goodreads.com/author/show/54801629.Tony_Stewart
LinkedIn: https://www.linkedin.com/in/tonystewart/
Substack: https://substack.com/@tonystewartauthor
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
On today's podcast, I’m sitting down with someone who brings a wealth of knowledge and heart to the world of health and wellness.
Aly Johnston is a board-certified Family Nurse Practitioner and the founder of Well by AM Nursing. She started her practice back in 2021 to help people manage obesity and hormone-related issues — and she’s been making an impact ever since.
With over 20 years of experience in the medical field, Aly has worked in a variety of healthcare settings across the country. She has a deep passion for helping others not only feel better physically, but truly live well. Along with her specialty in obesity management, she also has a strong interest in functional medicine, IV therapy, hormone replacement therapy, and aesthetics.
What I love most about Aly is her heart for education and her desire to empower people with knowledge so they can take charge of their health.
Originally from Bradford, Ohio, Aly’s a traveler, a learner, and someone who keeps her faith at the center of everything she does.
Grab your favorite beverage and get comfy -- I can’t wait for you to hear this conversation.
CONNECT WITH ALY:
Website: https://wellbyamnursing.com/
Facebook: https://www.facebook.com/wellbyam/#
Instagram: https://www.instagram.com/alyvjohnston/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
On today's podcast we’re diving into a conversation that’s full of wisdom, experience, and true healing power.
My guest is Dr. Tara Perry, and she brings over 25 years of hands-on experience helping people feel better—emotionally, physically, mentally, and spiritually. From first responders and celebrities to teens and families, she’s worked with people from all walks of life, helping them shift and heal in ways they didn’t think were possible.
Dr. Tara is trained in all kinds of healing modalities—she’s a Doctor of Acupuncture and Chinese Medicine, a certified Rapid Transformational Therapy therapist, and she’s studied with some of the biggest names in the world of wellness and personal development.
She understands what it’s like to feel stuck or overwhelmed—and her work is all about helping people move through that with more ease, clarity, and compassion.
I think you’re going to get so much out of this conversation, whether you’re just starting your healing journey or looking for deeper tools to support your growth.
Grab your favorite beverage, get comfy, and listen in on our conversation.
CONNECT WITH DR. TARA PERRY:
YouTube: https://www.youtube.com/watch?v=W8puctEDlTU
https://www.youtube.com/watch?v=35yqTFccrkM
Website: https://consulttara.com/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
I am excited for today’s podcast episode because we’re diving into something a little different but incredibly powerful.
My guest is Sifu Boggie—also known as Paul Brighton. He’s a Daoist guide and healer with over 40 years of experience helping people reconnect with themselves through ancient wisdom and hands-on healing. And when I say ancient wisdom, I mean it—he’s trained in all sorts of practices like Qigong, Tai Chi, energy work, bodywork, and more.
But what I love most about Sifu is his approach. He doesn’t believe in fixing people—he believes in helping people remember their own power to heal. His style is full of playfulness, curiosity, and a little storytelling magic that makes big ideas feel really simple and personal.
He’s had quite the journey—everything from working in law enforcement and baking pastries to becoming a teacher of self-healing and Eastern philosophies.
So if you’ve ever felt like your path was winding or unclear, I think you’re going to find a lot of peace and inspiration in what he shares today.
Grab your favorite beverage, get comfy, and listen in on our conversation.
CONNECT WITH SIFU:
Website: https://shundao.uscreen.io/
Facebook: https://www.facebook.com/2sifuboggie
Instagram: https://www.instagram.com/sifu.boggie
LinkedIn: https://www.linkedin.com/in/sifuboggie/
YouTube: https://www.youtube.com/@SifuBoggie
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today’s podcast guest is someone I really looked forward to getting to know—Leslie Hocker. This was actually our first conversation, and was excited to learn more about her story right alongside you.
Leslie has done a lot over the years. She started out as one of the youngest female executives in the petroleum industry, went on to open Houston’s first Pilates studio, and has been involved in personal development and coaching for decades. She’s even been a part of some of Tony Robbins’ earliest NLP and firewalk events and later became a certified NLP trainer herself.
Now, she works with her husband—to mentor entrepreneurs and help people reinvent their lives in a way that feels aligned and intentional.
Grab your favorite beverage, get comfy, and listen in on our incredible conversation. Get ready to be inspired!!
CONNECT WITH LESLIE:
Website: https://LeslieHocker.com
Facebook: https://www.facebook.com/bizcoach.leslie/
Instagram: https://www.instagram.com/leslie_hocker/
LinkedIn: https://www.linkedin.com/in/leslie-hocker/
Intelli-SKIN Facial Scan: https://amber.neora.com/us/en/skin-scan
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
On today's podcast episode, I’m joined by Edit B Kiss — a holistic mentor, success habit coach, and international speaker who helps people release emotional pain, raise their frequency, and reconnect with their true selves.
Edit spent 15 years as a petroleum engineer before stepping fully into the world of healing and personal growth. Since then, she’s worked with people around the world, blending ancient wisdom and neuroscience to help them find peace, purpose, and joy — without spending years stuck in the past.
We’ll talk about how she made this massive life shift, how she helps others step into their own healing, and why she believes joy and fulfillment are possible for all of us — no matter where we’ve been.
Grab your favorite beverage, get comfy, and listen in our incredible conversation.
CONNECT WITH EDIT:
Website: https://editbkiss.com
Instagram: https://www.instagram.com/editbkiss/
LinkedIn: https://www.linkedin.com/in/editbkiss/
Facebook: https://www.facebook.com/bkissedit
YouTube: https://www.youtube.com/@MagicalKarmaPriestess
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
My guest on today's podcast is Thomas LaGrave — he’s a licensed clinical social worker, a bestselling author, and the founder of Honor Bound Academy, which is a year-long program in California that supports teen boys as they work through some of life’s toughest stuff.
Thomas has spent over 35 years working with thousands of young men, helping them navigate the ups and downs of growing up — especially when life hasn’t been easy. His work is grounded in his own story — including his time in the Navy, his journey through recovery, and his commitment to meeting people where they are.
We’ll be diving into the heart behind his latest book, Special Welfare. Social Warfare, and the lessons he’s learned from walking with thousands of young men through some pretty tough terrain.
Grab your favorite beverage, get comfy and listen in on our conversation.
CONNECT WITH THOMAS:
Website: /https://thomasjlagravejr.com/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today’s guest is someone who is leading the charge when it comes to accessible, holistic healthcare — and doing it in a way that’s grounded in compassion and purpose.
Aspen Noonan is the CEO of Elevate Holistics, a telehealth platform that specializes in medical marijuana recommendations and certifications. She stepped into the CEO role in June of 2024, but her impact on the company started long before that. As Director of Operations, Aspen was instrumental in shaping the daily workings of the business and guiding it through major growth.
Now, with Elevate Holistics expanding into 18 states and aiming to help one million people gain legal access to medical cannabis, Aspen’s leadership is rooted in both a deep understanding of the cannabis industry and a sincere commitment to patient care and holistic health.
I’m really excited to dive into Aspen’s journey — how she stepped into this leadership role, what she’s learned along the way, and what continues to drive her forward in this space.
Whether you’re curious about the evolving world of cannabis or simply love hearing stories of mission-driven leadership, grab your favorite beverage, get comfy because you’re going to enjoy this one.
CONNECT WITH ASPEN:
Facebook group link: https://www.facebook.com/groups/682368829008393
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
On today’s episode, I’m joined by Sharon Samjitsingh — a woman who brings together personal experience, innovation, and leadership in a really powerful way. She’s the CEO and Co-Founder of Health Care Originals, a company that’s using AI-powered wearable technology to improve how people manage chronic respiratory conditions like asthma and COPD.
Sharon has spent over 25 years leading innovation across industries, but what stands out most is how she’s taken something deeply personal — her own journey with asthma — and turned it into a mission to improve the lives of others.
She’s a thought leader, a trailblazer in digital health, and someone who’s using her voice and vision to help reshape the future of care.
Grab your favorite beverage, get comfy and listen to our conversation and hearing more about the heart behind her work.
CONNECT WITH SHAREN:
Website: https://www.healthcareoriginals.com/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
Today’s episode is a powerful reminder of how our greatest challenges can sometimes lead us to our greatest purpose.
My guest today is Deborah Weed — a creative force, visionary storyteller, and the founder of the Self-worth Initiative. Deborah has worn many hats in her life — from high-level corporate executive to creator of interactive musicals and children’s books — but her journey hasn’t always been center stage and spotlight.
After a misdiagnosis left her bedridden for years, Deborah’s world turned upside down. But in the midst of that darkness, she found an unlikely source of inspiration — a rare copper penny. That tiny, "worthless" coin became a symbol of hope and value, sparking a creative comeback that has inspired thousands.
Through stories, music, and her newest work, Paisley the Musical, Deborah is helping both children and adults rediscover their self-worth — especially in the moments we feel forgotten or broken.
Get ready for a conversation full of heart, resilience, and the magic that happens when you turn your mess into your mission.
http://www.selfworthinitiative.net
http://www.paisleysfashionforest.com
https://www.amazon.com/Paisleys-Last-Quill-Deborah-Weed/dp/B0DHQVF2GD
https://deborahweed1.hopp.to/amazon
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
In this episode, I’m joined by Julian Bermudez—a therapist, guide, and space holder for deep healing. Julian supports people through trauma, identity work, and the integration of psychedelic experiences, helping them reconnect with their innate sense of wholeness.
Rather than relying on diagnoses or step-by-step protocols, Julian’s work is rooted in presence, somatic awareness, and deep listening. His approach bridges modern therapeutic insight with timeless human wisdom, allowing clients to soften survival patterns and return to a more grounded, connected way of being.
We explore what it means to come home to yourself, and how healing isn’t about becoming someone new—but remembering who you’ve always been.
Whether you’re on your own healing path or simply curious about a different way of approaching personal growth, this episode offers insight, reflection, and hope.
Grab your favorite beverage, get comfy and listen in on our incredible conversation.
CONNECT WITH JULIAN:
Website: psychedelic-integration.net
Instagram: instagram.com/psycheintegration
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
What if choosing YOU was the thing that changes everything?
What actually happens when you finally put yourself first? In this episode, you’ll hear from five incredible women who said “yes” to themselves and joined the beta round of my Burnout to Balance Blueprint.They’re sharing their real stories—the struggles they were facing before they joined, the shifts they experienced during our 12 weeks together, and the tools that helped them start creating a life that feels lighter, calmer, and more balanced.
This isn’t a highlight reel. These are honest conversations about what it looks like to show up for yourself, even when life feels heavy.
If you’ve been running on empty, feeling like there’s never enough time for YOU, this conversation is your invitation to take a breath, tune in, and see what’s possible when you choose yourself.
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Website: https://www.energizedlifewellness.com/
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt