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Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
Bre Wolta
110 episodes
5 days ago
Are you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who loves herself again. Host Bre Wolta, Relationship Clarity Coach and EFT Practitioner, understands firsthand the nuance and pain of rebuilding herself after a mindf*ck of a toxic relationship. Every Wednesday, grab a cup of tea as she reveals how to…
 * Get through your grief and end your pain * Move past your I’ll-be-alone-forever fears/anxieties * Rebuild your self-worth (so you’ll never get sucked into narcissistic relationships again) You’ll hear from empathetic women who’ve moved from confusion to confidence, showing you the way, and you'll get drops of actionable wisdom from Bre herself, so you can put into motion all the self-help you've been doing. At the end of each episode, we also pull an oracle card which will help you practice trusting your intuition again. First time here? I got you. Check out our fan-favorite episode #47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde (Part 1) https://pod.fo/e/277854
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships is the property of Bre Wolta and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who loves herself again. Host Bre Wolta, Relationship Clarity Coach and EFT Practitioner, understands firsthand the nuance and pain of rebuilding herself after a mindf*ck of a toxic relationship. Every Wednesday, grab a cup of tea as she reveals how to…
 * Get through your grief and end your pain * Move past your I’ll-be-alone-forever fears/anxieties * Rebuild your self-worth (so you’ll never get sucked into narcissistic relationships again) You’ll hear from empathetic women who’ve moved from confusion to confidence, showing you the way, and you'll get drops of actionable wisdom from Bre herself, so you can put into motion all the self-help you've been doing. At the end of each episode, we also pull an oracle card which will help you practice trusting your intuition again. First time here? I got you. Check out our fan-favorite episode #47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde (Part 1) https://pod.fo/e/277854
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/110)
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
112. How to ACTUALLY Release A Trauma Bond & Let Him Go in 2026
3 days ago
17 minutes 16 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
111. I Saw the Red Flags…Why Didn’t I Leave? Trauma Bond Science Explained
1 week ago
23 minutes 55 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
110. A Moment To Stop Holding It All Together & Regulate Your Nervous System With This Mini Meditation
2 weeks ago
21 minutes 6 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
109. The REAL Reason You're Ruminating On Your Narcissistic Ex & Feel Emotionally Exhausted
3 weeks ago
14 minutes 22 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
108. Do You NEED Him To Change? The Shocking Truth You Should Know About Codependency & Narcissistic Dynamics With Cheryl Fidelman
1 month ago
34 minutes 7 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
107. Why He Says He'll Change, But Never Does (The Narcissistic Lie)
1 month ago
26 minutes 56 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
106. How Gaslighting Trains You to Doubt Yourself & Keeps You Stuck In The Narcissistic Cycle
1 month ago
17 minutes 27 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
105. Surviving the Holidays with Narcissistic Parents With Dr. Meg Haworth
1 month ago
39 minutes 28 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
104. How To Not Go Back When Your Narcissistic Ex Says "I Miss You"
1 month ago
18 minutes 11 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
103. "I’m Smarter Than This." Why You’re Successful In Every Area Except Love
2 months ago
14 minutes 44 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
102. How Could He Treat Me Like This? Understanding Malignant Narcissism Cruelty With Hilary Buckwalter-Wilde
2 months ago
34 minutes 6 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
101. Haunted By His Voice...Escaping The Feeling That You're Worthless After Narcissistic Abuse
2 months ago
17 minutes 5 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
100. How to Spot Love Bombing Early & Trust Yourself Again After Narcissistic Heartbreak
2 months ago
14 minutes 2 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
99. What It REALLY Means To Break The Cycle & Heal Your Trauma
3 months ago
18 minutes 6 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
98. Who Am I Without Him? How To Rebuild The Self He Tried To Destroy
3 months ago
19 minutes 25 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
97. The 3 Reasons You Miss Your Narcissistic Ex (Even Though He Hurt You)
3 months ago
16 minutes 6 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
96. When the Sadness and Anger Won’t Stop: Finding Relief from Emotional Overwhelm After Narcissistic Heartbreak
3 months ago
12 minutes 36 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
95. Why We Mistake Obsession for Love In The Narcissistic Cycle With Hilary Buckwalter-Wilde
4 months ago
28 minutes 47 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
94. Will I Ever Trust Again? Why We Stop Trusting After Being Betrayed By A Narcissist
4 months ago
19 minutes 43 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
93. Who are they REALLY? How To Reconcile With The Person They Are Vs. Who You Thought Them To Be
4 months ago
31 minutes 41 seconds

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
Are you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who loves herself again. Host Bre Wolta, Relationship Clarity Coach and EFT Practitioner, understands firsthand the nuance and pain of rebuilding herself after a mindf*ck of a toxic relationship. Every Wednesday, grab a cup of tea as she reveals how to…
 * Get through your grief and end your pain * Move past your I’ll-be-alone-forever fears/anxieties * Rebuild your self-worth (so you’ll never get sucked into narcissistic relationships again) You’ll hear from empathetic women who’ve moved from confusion to confidence, showing you the way, and you'll get drops of actionable wisdom from Bre herself, so you can put into motion all the self-help you've been doing. At the end of each episode, we also pull an oracle card which will help you practice trusting your intuition again. First time here? I got you. Check out our fan-favorite episode #47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde (Part 1) https://pod.fo/e/277854